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孕前食譜 推薦4款既美味又營(yíng)養(yǎng)的湯

出處：網(wǎng)絡(luò)收集 日期：2024-09-25 23:08:24 編輯：胖虎愛撩妹
　　提到湯大家都喝過，如：豆腐肉片湯，排骨湯，羊肉湯等等，這些湯的營(yíng)養(yǎng)很豐富，孕婦在備孕期間當(dāng)然也要多喝點(diǎn)湯來補(bǔ)充營(yíng)養(yǎng)。下面要給大家分享的內(nèi)容是：“孕前食物  推薦4款既美味又營(yíng)養(yǎng)的湯”，一起來看下吧！
 
　　孕前食譜：
 
　　推薦4款既美味又營(yíng)養(yǎng)的湯：
 
　　1、雙耳牡蠣湯
 
　　材料：水發(fā)木耳、牡蠣各100克，水發(fā)銀耳50克，料酒10克，蔥姜汁20克，精鹽3克，雞精2克，味精、醋各1克，胡椒粉0.5克，高湯500克。
 
　　做法：
 
　　1、將木耳、銀耳撕成小塊。牡蠣入沸水鍋中焯一下?lián)瞥觥?/div>
 
　　2、另在鍋內(nèi)加高湯燒熱，放入木耳、銀耳、料酒、蔥姜汁、雞精煮約15分鐘。
 
　　3、下入焯好的牡蠣，加入精鹽、醋煮熟，加入味精、胡椒粉調(diào)勻，出鍋裝碗即成。
 
　　滋補(bǔ)功效：
 
　　牡蠣是公認(rèn)的含鋅量最高的食物，還可提高性欲，每只牡蠣約含鋅15毫克，其他海產(chǎn)品，如生蠔等也是含鋅量極高的。如果夫妻不是素食主義者，就可以多吃一些牡蠣等海產(chǎn)品來補(bǔ)鋅，而鋅對(duì)于提高孕力有著重要的意義。
 
　　同時(shí)，牡蠣也有寧心安神的作用，對(duì)于備孕期間需要身心放松的夫婦來說尤為重要。
 
　　2、木耳海參湯
 
　　材料：海參10克，木耳(水發(fā))10克，銀耳4克，黃瓜10克，食鹽2克，雞精2克，蔥2克，姜2克，料酒4克，香油2克，胡椒粉2克，香菜4克。
 
　　做法：
 
　　1、將海參洗凈切成小塊，黃瓜切成片，蔥切絲、姜切片，香菜切段備用。
 
　　2、坐鍋點(diǎn)火倒入油，待油溫三成熱時(shí)下姜片炒出香味，再放入銀耳和木耳，倒適量高湯，加料酒、鹽、雞精小火燉半個(gè)小時(shí)。
 
　　3、然后放入海參，加胡椒粉燒開后盛入碗中，放入黃瓜片、蔥絲和香菜，淋少許香油即可。
 
　　滋補(bǔ)功效：
 
　　海參有補(bǔ)腎的功效，海參的鋅含量也較為豐富，同時(shí)還是女性補(bǔ)血效果非常好的海產(chǎn)品。
 
　　3、銀耳薏仁雙紅湯
 
　　材料：銀耳80g，紅棗5顆，薏仁一小把，紅豆一大把，冰糖適量。
 
　　做法：
 
　　1、薏仁、紅豆清洗干凈，放在密封盒里，放冰箱冷藏浸泡一晚。
 
　　2、銀耳用溫水泡發(fā)，去掉黃根及雜質(zhì)，用清水沖洗干凈后撕成小塊。
 
　　3、紅棗洗凈，去掉棗核，撕碎。
 
　　4、湯煲內(nèi)放水大火燒開。浸泡好的豆類、銀耳連同水一起倒入鍋內(nèi)，大火燒至水開。關(guān)火，蓋好鍋蓋燜20分鐘。
 
　　5、放入紅棗，再次開火，大火燒至水開，用勺子把浮沫撇去。間斷用勺子順時(shí)針方向攪拌鍋里的食材，繼續(xù)大火煮制。
 
　　6、煮到湯汁粘稠，加點(diǎn)冰糖即可。
 
　　滋補(bǔ)功效：
 
　　薏仁性味甘淡微寒，有利水消腫、健脾去濕、舒筋除痹、清熱排膿等功效，為常用的利水滲濕藥。薏仁還是一種美容食品，對(duì)于備孕媽媽來說，薏仁是少不了的滋補(bǔ)品。
 
　　4、蓮子豬肚湯
 
　　材料：豬肚1個(gè)，水發(fā)蓮子(去心)40粒，花生油、精鹽、生姜、味精各少許，面粉適量。
 
　　做法：
 
　　1、將生姜去外皮，洗凈，切成細(xì)絲。
 
　　2、豬肚用面粉、鹽分別揉搓，反復(fù)清洗干凈。
 
　　3、將水發(fā)蓮子放入洗好的豬肚內(nèi)，用線縫合好，放入盤內(nèi)，隔水燉至肚熟，取出晾涼后切塊。
 
　　4、鍋置火上，放發(fā)生油燒熱，下姜絲煸香后放入豬肚蓮子燴炒，用精鹽調(diào)味即成。
 
　　滋補(bǔ)功效：
 
　　1、蓮子有滋養(yǎng)補(bǔ)虛、止遺澀精的功效。蓮子性平，味甘澀，有養(yǎng)心安神、健脾、補(bǔ)腎、澀精等功效。
 
　　2、含有豐富的淀粉、糖類、蛋白質(zhì)，脂肪含量也較高，并且有維生素B1、維生素B2、維生素A、維生素C、維生素E、鈣、磷、鐵等，對(duì)備孕夫婦，尤其是丈夫非常有利。
 
　　孕前飲食應(yīng)注意補(bǔ)充哪些營(yíng)養(yǎng)：
 
　　1、孕前補(bǔ)碘
 
　　孕前補(bǔ)碘比懷孕期補(bǔ)碘對(duì)下一代腦發(fā)育的促進(jìn)作用更為顯著。碘堪稱智力營(yíng)養(yǎng)素，是人體合成甲狀腺素不可缺少的原料。而甲狀腺素參與腦發(fā)育期大腦細(xì)胞的增殖與分化，是不可缺少的決定性的營(yíng)養(yǎng)成分。準(zhǔn)備懷孕的女性最好能檢測(cè)一下尿碘水平，以判明身體是否缺碘。缺碘者宜在醫(yī)師指導(dǎo)下服用含碘酸鉀的營(yíng)養(yǎng)藥，食用含碘鹽及經(jīng)常吃一些富含碘的食物，如紫菜、海帶、裙帶菜、海參、蚶、蛤、蛭子、干貝、海蜇等，以滿足體內(nèi)碘需求，從而促使胎兒大腦得到充分發(fā)育，使孩子的智能和體能發(fā)育不輸在競(jìng)爭(zhēng)的起跑線上。
 
　　2、補(bǔ)充葉酸
 
　　葉酸是一種B族維生素，對(duì)細(xì)胞的分裂、生長(zhǎng)及核酸、氨基酸、蛋白質(zhì)的合成起著重要的作用。因此葉酸是胎兒生長(zhǎng)發(fā)育中不可缺少的營(yíng)養(yǎng)素。若不注意孕前與孕期補(bǔ)充葉酸，會(huì)影響胎兒大腦和神經(jīng)管的發(fā)育，有可能造成神經(jīng)管畸形，嚴(yán)重者可致脊柱裂或無腦畸形兒。所以孕前及孕早期尤應(yīng)注意適量攝食富含葉酸的食物，如紅莧菜、菠菜、生菜、蘆筍、龍須菜、油菜、小白菜、豆類、酵母、動(dòng)物肝、香蕉、橙汁等。
 
　　3、注意補(bǔ)鋅
 
　　鋅是人體一百多種酶或者激活劑的組成成分，對(duì)胎兒尤其胎兒腦的發(fā)育起著不可忽視的作用。因此孕前及孕期婦女宜多攝入富鋅食物，如牡蠣、貝、海帶、黃豆、扁豆、麥芽、黑芝麻、南瓜子、瘦肉等。
 
　　女性孕前飲食禁忌：
 
　　1、禁食辛辣：胡椒、辣椒、姜片、八角等辛辣的調(diào)劑品有很大的刺激性，攝入較多容易引起便秘。處于備孕和孕期的女性要避免或者減少這些食物的攝入，刺激性的食物會(huì)導(dǎo)致消化功能出現(xiàn)障礙，難以吸收食物中的營(yíng)養(yǎng)。
 
　　2、避免煙酒：酒精和尼古丁是致使胎兒出現(xiàn)畸形和智力低下最大的殺手，孕前飲酒抽煙將增加胎兒先天畸形的概率。孕婦抽煙無疑是在拿胎兒的健康開玩笑，嚴(yán)重的甚至?xí)沟锰殞毘霈F(xiàn)先天性腹裂。孕前抽煙的女性要戒煙以后再孕。
 
　　3、避免高糖分飲食：高糖分的飲食嗜好極易打亂體內(nèi)的糖代謝，為糖尿病埋下隱患。到了孕期容易被妊娠糖尿病纏上。
 
　　4、少吃味精：準(zhǔn)媽媽應(yīng)控制味精的攝入，攝入過量會(huì)阻礙人體對(duì)鋅元素的吸收，鋅缺乏不利于神經(jīng)系統(tǒng)發(fā)育。
 
　　5、避免吃補(bǔ)藥：人參、桂圓等容易引起孕婦氣盛陰耗，增強(qiáng)早孕的反應(yīng)，過度攝入容易出現(xiàn)孕期水腫和高血壓等孕期癥狀。
 
　　6、不吃腌制的食物：腌制的食物含有太多的亞硝酸鹽、苯并芘等有害物質(zhì)。孕前攝入太多會(huì)危害身體，不利于優(yōu)生優(yōu)育。
 
　　7、禁食有添加劑和污染過的食物：罐頭雖然很美味，但是里面含有太多的防腐劑和色素。長(zhǎng)期煮過的火鍋存在大量的細(xì)菌和寄生蟲，油條中的明礬對(duì)身體有害。
 
　　以上就是關(guān)于：“孕前食譜  推薦4款既美味又營(yíng)養(yǎng)的湯”的分享，希望對(duì)你有幫助。

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