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孕婦吃什么對(duì)胎兒大腦好 開發(fā)寶寶智力孕婦飲食

出處：媽媽育兒網(wǎng) 日期：2010-09-16 13:38:24 編輯：admin

孕婦吃什么對(duì)胎兒大腦好？懷孕之前媽媽們都想知道怎樣才能生個(gè)聰明而健康的寶寶？寶寶要聰明不僅要從孕前準(zhǔn)備開始，生個(gè)聰明寶寶除了夫妻雙方的遺傳因素決定之外，孕婦的飲食也是相當(dāng)重要的哦?。?！據(jù)說(shuō)孕婦吃得好生出來(lái)的寶寶更聰明哦！那么孕婦吃什么對(duì)胎兒大腦好？

孩子腦細(xì)胞生長(zhǎng)發(fā)育的3個(gè)高峰階段是在孕早期、孕中晚期的銜接期和出生后3個(gè)月內(nèi)，其中有兩個(gè)階段是在孕期。為此，優(yōu)生學(xué)專家倡導(dǎo)的孕期“智力食譜”應(yīng)運(yùn)而生。也許，這可為你打造聰明寶寶效力。同時(shí)媽媽應(yīng)多了解孕期指導(dǎo)方面的知識(shí)，讓寶寶和媽媽健康快樂成長(zhǎng)。

首先在孕期開發(fā)寶寶智力要講究以下三個(gè)原則：

一、媽媽飲食要全面：人腦主要由脂類、蛋白類、碳水化合物類、維生素(B、C、E)和鈣等營(yíng)養(yǎng)成分構(gòu)成。營(yíng)養(yǎng)攝取必須全面。營(yíng)養(yǎng)學(xué)家建議每天最好攝取40種食品，至少也要14種以上。這樣對(duì)寶寶的大腦發(fā)育好。

孕婦吃什么對(duì)胎兒大腦好

二、孕婦飲食要均衡： 研究證實(shí)，當(dāng)脂肪攝取量占人體總熱能的30％、蛋白質(zhì)占15％、碳水化合物占55％左右，人體就會(huì)達(dá)到一個(gè)良好的平衡狀態(tài)。單就脂肪而言，最好是做到飽和脂肪酸、多不飽和脂肪酸與單不飽和脂肪酸的平衡，即1∶1∶1的比例。至于鈣與磷兩種礦物元素，最佳比例則為2∶1。不過，生活中要如此細(xì)化很難操作，只要你做到了廣吃博食，不偏食，不挑食，也就大致差不多了。

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