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孕媽媽偏食、挑食，胎寶寶也會(huì)偏食、挑食？孕媽媽該如何補(bǔ)充營(yíng)養(yǎng)

出處：@百匯平歷史 日期：2024-07-27 13:28:24 編輯：網(wǎng)絡(luò)收集

許多孕媽媽在沒(méi)有懷孕之前就有偏食、挑食的習(xí)慣，加上懷孕后胃口也會(huì)發(fā)生不同程度的變化，有的特別偏好某一種食物；有的之前喜歡吃的東西懷孕后聞到了就想吐，變得不再喜歡了。因?yàn)槊總€(gè)孕媽媽的情況不同，所以懷孕后的反應(yīng)也不同。

孕媽媽偏食、挑食，胎寶寶也會(huì)跟著偏食、挑食嗎？

胎兒主要是通過(guò)羊水來(lái)品嘗味道的，媽媽吃的所有東西，會(huì)通過(guò)母體直接輸送給寶寶，所以，懷孕期間，孕媽媽對(duì)某種食物特別偏愛(ài)，胎寶寶也會(huì)同樣偏愛(ài)；反之，孕媽媽對(duì)某些食物特別討厭，胎寶寶也會(huì)討厭某些食物，待寶寶出生后也會(huì)形成偏食、挑食。

記得有位朋友懷孕前特別喜歡吃西紅柿，懷孕后把西紅柿當(dāng)水果吃，后來(lái)他寶寶出生后也特別喜歡吃西紅柿。一到夏天，他寶寶每天一個(gè)西紅柿抱在手上啃，也是當(dāng)水果吃。

再拿我自己為例，我吃東西一般不挑食，所以棠哥從小也不挑食，從幾個(gè)月吃輔食就開(kāi)始，從來(lái)不挑剔，現(xiàn)在他已經(jīng)15歲了，依然不挑食，家里做什么菜他都吃。

事實(shí)證明，如果孕媽媽偏食、挑食的話，孩子十有八九也會(huì)受影響，要說(shuō)不受影響的，那是極少數(shù)個(gè)別的。

挑食、偏食的孕媽媽該如何補(bǔ)充營(yíng)養(yǎng)？

雞蛋是孕媽媽每天身體所需蛋白質(zhì)的來(lái)源之一，我們生活中就有許多孕媽媽不喜歡吃蛋，原因有很多。比如，懷孕前沒(méi)有吃雞蛋的習(xí)慣，要吃的話也是炒著吃，但營(yíng)養(yǎng)遠(yuǎn)遠(yuǎn)不及水煮蛋營(yíng)養(yǎng)。不喜歡吃雞蛋可能會(huì)使蛋白質(zhì)、維生素和礦物質(zhì)缺乏。

可以每天多吃點(diǎn)富含維生素C的蔬菜和水果，這樣可以促進(jìn)鐵元素的吸收，還可以每天固定吃兩份堅(jiān)果來(lái)補(bǔ)充身體所需的營(yíng)養(yǎng)。

孕媽媽不愛(ài)吃肉會(huì)導(dǎo)致蛋白質(zhì)和B族維生素缺乏，長(zhǎng)期的缺乏也會(huì)影響胎兒的健康發(fā)育。

可以在平時(shí)的生活中多攝入奶制品。比如每天早晚一杯奶，純牛奶和酸奶搭配喝，也可以適量吃幾塊奶酪。多吃些豆制品，例如：豆腐、豆?jié){、大豆等等。

還可以吃些全谷物食品、雞蛋和堅(jiān)果。特別是早餐，可以吃些全麥面包或麥片，堅(jiān)持每天吃堅(jiān)果，保證每天一個(gè)雞蛋。

魚(yú)是蛋白質(zhì)、維生素D和維生素A的主要來(lái)源，孕期不吃魚(yú)會(huì)導(dǎo)致蛋白質(zhì)、脂肪、礦物質(zhì)和維生素D、維生素A的缺乏。

也有些孕媽媽不喜歡吃魚(yú)，一方面是不喜歡魚(yú)的腥味，第二是因?yàn)轸~(yú)清蒸更有營(yíng)養(yǎng)，但自己吃不慣，所以干脆不吃魚(yú)。一般情況，營(yíng)養(yǎng)師也建議吃清蒸的魚(yú)，紅燒的也可以，但營(yíng)養(yǎng)就會(huì)被破壞掉許多。

可以選擇含DHA量大于80%的專(zhuān)為孕婦配置的魚(yú)油。還可以用堅(jiān)果來(lái)補(bǔ)充營(yíng)養(yǎng)，因?yàn)閳?jiān)果中脂肪含量豐富，可以作為優(yōu)質(zhì)脂肪的營(yíng)養(yǎng)補(bǔ)充。另外，平時(shí)燒菜的時(shí)候，多選用植物油，例如：橄欖油、大豆油、菜籽油。但孕期每天的食油量不要超過(guò)30克。

許多孕媽媽在懷孕前就沒(méi)有喝牛奶的習(xí)慣，那么懷孕后會(huì)勉強(qiáng)讓自己每天喝一杯牛奶。但仍然會(huì)有些孕媽媽不喜歡喝牛奶，所以，在懷孕后更容易出現(xiàn)缺鈣的現(xiàn)象。

因?yàn)樘捍蟾旁谖鍌€(gè)月左右開(kāi)始長(zhǎng)骨骼，特別需要補(bǔ)充孕媽媽進(jìn)行鈣的補(bǔ)充，一旦孕媽媽缺鈣的話身體就會(huì)出現(xiàn)腳抽筋等現(xiàn)象。

首先可以選擇酸奶和奶酪，因?yàn)榧兣Ｄ虥](méi)有味道，但酸奶相對(duì)比較開(kāi)胃。它們也是由牛奶加工而成，加工后的酸奶不再有腥味，而且更利于身體吸收，酸奶中還有乳酸菌，還可以預(yù)防便秘。對(duì)于有些喝純牛奶會(huì)出現(xiàn)腹瀉的媽媽?zhuān)鞘侨樘遣荒褪埽梢赃x擇喝羊奶。

還可以每天喝1-2杯配方奶粉。

如果孕期出現(xiàn)了缺鈣的癥狀，一定要在醫(yī)生的指導(dǎo)下吃些鈣片。

有些孕媽媽?xiě)言泻鬅o(wú)法忌口，特別愛(ài)吃蛋糕、奶油、泡芙等甜品，有些過(guò)甜的水果都要適量食用。比如哈密瓜、榴蓮、芒果等等。毋庸置疑，孕期吃過(guò)多甜食很容易導(dǎo)致肥胖，還會(huì)出現(xiàn)妊娠糖尿病、妊娠尿毒癥的風(fēng)險(xiǎn)，所以，再喜歡甜食都要克制住自己。

可以適當(dāng)食用木糖醇，控制水果的使用量，每天不超過(guò)500克。

比如有的孕媽媽孕吐比較嚴(yán)重，吃面條或吃菜的時(shí)候喜歡用醋拌著吃；愛(ài)吃酸梅、酸咸菜等，因?yàn)槭秤眠^(guò)多的酸味食物易造成胃酸過(guò)多，引發(fā)胃潰瘍等疾病。而腌制的酸菜含有致癌物質(zhì)，盡量忌口。

平時(shí)生活中，可以選擇當(dāng)季的水果代替，比如酸甜可口的枇杷、圣女果、百香果、山竹等等。

偏愛(ài)咸口味，這是許多胃口比較重的孕媽媽的習(xí)慣問(wèn)題，但過(guò)多食用特別容易造成妊娠高血壓，對(duì)分娩和腹中的胎兒也十分不利。

首先，就是要減少食鹽的攝入，每天不超過(guò)6克；其次，可以用檸檬汁、蘋(píng)果醋等調(diào)味品來(lái)調(diào)整胃口；另外，保證每天的水量1200毫升，用蔬菜和水果打成蔬菜汁當(dāng)果汁飲用。比如蘋(píng)果+胡蘿卜、香蕉+牛奶、百香果+雪梨等等。

孕媽媽的飲食習(xí)慣會(huì)不經(jīng)意間影響著胎寶寶，所以，最主要還是要調(diào)整飲食習(xí)慣，還有自己的心態(tài)。就像我自己親身經(jīng)歷的，原來(lái)不愛(ài)吃雞蛋，但是為了寶寶，我也愿意嘗試每天吃一個(gè)雞蛋，時(shí)間久了，發(fā)現(xiàn)雞蛋也沒(méi)有那么難吃。現(xiàn)在我又懷了二胎，孕吐情況也越加明顯，但總會(huì)找到方法來(lái)幫助自己順利過(guò)渡。還是那句話，辦法總是有的，看你是否愿意改變。

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