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寶媽懷孕期間有哪些食物是不可以吃的？有哪些忌口？

出處：網(wǎng)絡(luò)收集 日期：2024-06-13 01:15:26 編輯：秩名

孕婦不能吃那些食物

一、孕婦不能多吃高脂肪食物
 
懷孕期，如果孕婦長(zhǎng)期吃高脂肪的食物，會(huì)增加孩子患生殖系統(tǒng)癌瘤的幾率。醫(yī)學(xué)家指出，脂肪本身雖不會(huì)致癌，但長(zhǎng)期多吃高脂肪食物，會(huì)使大腸內(nèi)的膽酸和中性膽固醇濃度增加，這些物質(zhì)的蓄積能誘發(fā)結(jié)腸癌。同時(shí)，高脂肪食物能增加催乳激素的合成，促使發(fā)生乳腺癌，不利母嬰健康。
 
二、孕婦不能高糖飲食
 
懷孕前準(zhǔn)媽媽沒(méi)有意識(shí)控制糖的攝入量，容易患妊娠糖尿病，而且經(jīng)醫(yī)學(xué)專家們發(fā)現(xiàn)，血糖偏高的孕婦生出的體重過(guò)高胎兒的可能性、胎兒先天畸形的發(fā)生率、出現(xiàn)妊娠毒血癥的機(jī)會(huì)或需要剖腹產(chǎn)的次數(shù)，分別是血糖偏低組孕婦的3倍、7倍和2倍。大量醫(yī)學(xué)研究表明，攝入過(guò)多的糖分會(huì)削弱人體的免疫力，使孕婦機(jī)體抗病力降低，易受病菌、病毒感染，不利優(yōu)生。所以孕婦們還是要控制糖分的攝入。
 
三、孕婦不能過(guò)度吃咸食
 
懷孕后，孕婦的口味往往會(huì)發(fā)生變化，有些孕婦由于飲食習(xí)慣嗜好咸食，尤其是北方居民較嚴(yán)重，多咸食?，F(xiàn)代醫(yī)學(xué)研究認(rèn)為，吃鹽量與高血壓率發(fā)病有一定關(guān)系，食鹽攝人越多高血壓病的發(fā)病率也越高。所以孕婦們的飲食還是以清淡為好。
 
四、孕婦不能長(zhǎng)期吃素食
 
孕媽中其實(shí)不乏素食主義這，但是懷孕后仍長(zhǎng)期吃素食不利胎兒發(fā)育。據(jù)研究認(rèn)為，孕期不注意營(yíng)養(yǎng)，由于蛋白質(zhì)供給不足。可使胎兒腦細(xì)胞數(shù)且減少，影響日后的智力。還可使胎兒發(fā)生畸形或營(yíng)養(yǎng)不良。如果脂肪攝人不足，容易導(dǎo)致低體重胎兒的出生，嬰兒抵抗力低下，存活率較低。
 
五、孕婦不能多吃冷飲
 
孕婦在懷孕期，胃腸對(duì)冷的刺激非常敏感，很容易造成胃部不舒服和腹瀉。多吃冷飲能使胃腸血管突然收縮，胃液分泌減少，消化功能降低，從而引起食欲不振、消化不良、腹瀉，甚至引起胃部痙攣，出現(xiàn)劇烈腹痛現(xiàn)象。有人發(fā)現(xiàn)，胎兒對(duì)冷的刺激也極敏感，當(dāng)孕婦喝冷飲時(shí)，胎兒會(huì)在子宮內(nèi)躁動(dòng)不安，胎動(dòng)變得頻繁。因此，孕婦吃冷飲一定要有所節(jié)制。
 
六、孕婦不宜吃油炸食物
 
油炸類的食物味道是很吸引人的，所以有的準(zhǔn)媽媽們?cè)绮拖矚g吃這類食物。但油炸類的食物大多都內(nèi)含鋁，經(jīng)常吃內(nèi)含鋁的食物容易導(dǎo)致記憶力下降，反應(yīng)遲鈍，對(duì)大腦發(fā)育不好。
 
七、孕婦不宜吃含鉛食物
 
準(zhǔn)媽媽們的日常娛樂(lè)大多就是看電視，那么看電視必然少不了零食。但是這些美味的零食準(zhǔn)媽媽們還是少吃為妙。含鉛的食物吃多了，對(duì)大腦的損傷是很大的，尤其是大腦才開始發(fā)育的胎兒。
 
八、孕婦不宜吃腌制的食物
 
正常人經(jīng)常吃腌制的食物會(huì)導(dǎo)致癌癥、老年癡呆等疾病。那么都還沒(méi)有發(fā)育完全的胎兒就更加碰不得這類食物了，準(zhǔn)媽媽常吃這些對(duì)胎兒的身體健康很有影響，為了寶寶的健康嘴饞的準(zhǔn)媽媽們就忍忍吧。
 
九、不宜吃含過(guò)氧化脂質(zhì)的食物
 
這類型食物中內(nèi)含過(guò)氧化脂質(zhì)，會(huì)導(dǎo)致大腦早衰或發(fā)育遲緩，甚至癡呆，那么胎兒在母體內(nèi)大腦還沒(méi)有發(fā)育完全就開始衰老了。所以雖然這類食物非常美味，但是愛吃的孕婦們?yōu)榱藢殞毥】?，還是遠(yuǎn)離吧。
 

孕婦不能吃哪些水果

懷孕期間吃適當(dāng)?shù)乃麑?duì)孕婦和胎兒都有好處，然后并不是所有的水果孕婦都可以吃，有些水果孕婦是不能吃的，下面就列舉一下孕婦不能吃的水果，告訴讀者孕婦不能吃哪些水果。
 
山楂會(huì)刺激子宮收縮，甚至導(dǎo)致流產(chǎn)。妊娠初期，不要服用酸性藥物和酸性食物、酸性飲料等。
 
多吃菠蘿容易引起上火；有潰瘍腎臟病或發(fā)燒濕疹的孕婦不宜吃菠蘿。
 
木瓜杏有滑胎作用，且對(duì)牙齒不好；吃杏過(guò)多會(huì)引起上火、拉肚子；吃杏過(guò)多極易長(zhǎng)瘡生癤，引起胃病。孕婦不要吃杏仁。
 
孕婦吃青木瓜可能導(dǎo)致流產(chǎn)；體寒孕婦吃木瓜容易腹瀉。熟木瓜可少量吃，青木瓜一定不能吃。
 
柿子不能產(chǎn)生補(bǔ)益作用，反會(huì)增加內(nèi)熱；易發(fā)生動(dòng)胎、漏紅、腹痛、小腹墜脹。孕婦在產(chǎn)生如出現(xiàn)頭暈眼花、身出虛汗等血虛氣脫現(xiàn)象，可食用。
 

孕婦不能吃哪些海鮮

海鮮，對(duì)于一個(gè)吃貨孕媽來(lái)說(shuō)是擋不住的誘惑，但是孕期吃東西，可不能像孕前那樣任意，尤其是海鮮這種比較容易引起不適的食物更要謹(jǐn)慎。孕期適量吃一些海鮮，例如魚、蝦等對(duì)于補(bǔ)充優(yōu)質(zhì)蛋白、碘等母嬰所需的營(yíng)養(yǎng)素大有益處，但不是什么海鮮都適合孕媽們食用。如果準(zhǔn)媽媽們是個(gè)十足的海鮮迷，孕期也要適當(dāng)忍忍了。
 
海鮮的含汞量越來(lái)越高，孕婦和哺乳期婦女如果常吃海鮮（指每周4次以上，每次100克以上），會(huì)影響胎兒和新生兒的神經(jīng)系統(tǒng)發(fā)育，而且某些癥狀要到孩子7歲甚至是14歲以后才出現(xiàn)。專家們認(rèn)為，孕婦和哺乳期婦女應(yīng)少吃海鮮。
 
鮮美別貪口 孕媽吃海鮮5大注意
 
1、孕期一定要戒口的海鮮：無(wú)論有多愛吃，懷孕以后一定要戒口的海鮮當(dāng)甲魚和螃蟹莫屬。螃蟹因?yàn)槲兜栗r美而受到許多海鮮專業(yè)吃貨的追捧，尤其現(xiàn)在臨近螃蟹季，許多人的胃已經(jīng)做好準(zhǔn)備，但是孕媽一定要一忍再忍。螃蟹性寒涼，有活血祛淤的功效，對(duì)孕媽非常不利，尤其是蟹爪，有明顯的滑胎作用，如果在孕期，尤其是孕早期食用螃蟹，易導(dǎo)致出血和流產(chǎn)。
 
2、孕婦吃魚有選擇：美國(guó)一項(xiàng)調(diào)查發(fā)現(xiàn)，有四種魚的含汞量較高，建議媽媽避免食用，分別是：鯊魚、鯖魚、旗魚和方頭魚。另外，雖然金槍魚因?yàn)樗墓俨⑽戳腥朐袐D禁食范圍，但是專家認(rèn)為孕婦長(zhǎng)期吃罐裝金槍魚并不好，所以要注意把控量，甚至不吃。
 
3、 吃海鮮要控制量：盡管是孕媽可以吃的海鮮，也要適量，不能想吃多少就吃多少，更不能“一次吃個(gè)夠”。孕媽們?nèi)绻淮涡詳z入大量的海鮮，容易引發(fā)一系列腸胃道問(wèn)題，造成身體不適。而且現(xiàn)在魚類普遍受到污染，海鮮吃得太多攝入的污染物也過(guò)多，所以更要控制量。
 
4、吃的海鮮要徹底熟透：孕期切記不能食用半生的海鮮，也少吃腌曬海鮮。孕媽食用海鮮一定要煮透，不能生吃或者半生吃，不要因?yàn)樨濙r而不管好自己的嘴巴了。
 
5、吃水產(chǎn)品別隨意搭配食物：海鮮中的魚、蝦、海藻類，含有豐富的蛋白質(zhì)和鈣，如果與柿子、葡萄、石榴、山楂等含有高量鞣酸的水果同食，不僅會(huì)降低其營(yíng)養(yǎng)價(jià)值，也易使鈣質(zhì)與鞣酸結(jié)合成一種鞣酸鈣，會(huì)給人體造成不適。另外，蝦類不要與維生素C同食，同樣對(duì)人體無(wú)益。因此，孕婦在食用海鮮時(shí)應(yīng)注意水產(chǎn)品與其他食物的搭配。
 

孕婦不能吃哪些補(bǔ)品

懷孕期，因?yàn)槭且粋€(gè)人吃兩個(gè)人補(bǔ)，有很多媽媽懷孕后飲食的重點(diǎn)就一個(gè)字：補(bǔ)。無(wú)論是處于哪個(gè)階段，胎兒是否營(yíng)養(yǎng)充足就盲目吃補(bǔ)品，是不科學(xué)的。如果胎兒營(yíng)養(yǎng)不夠適當(dāng)服用一些孕婦營(yíng)養(yǎng)品，補(bǔ)充重要的、懷孕期間容易缺乏的物質(zhì)是必要的。但是要提醒孕媽媽們的是，不是所有人們眼中的“好補(bǔ)品”都適合孕婦補(bǔ)哦。
 

孕婦不能喝什么飲料

由于孕婦體能消耗高于常人，干燥的氣候令孕婦更想要不停的喝水，但孕婦喝水并非越多越好。懷孕期間，胎兒會(huì)對(duì)孕婦的膀胱造成一定擠壓，因此孕婦每次喝水不宜太多，每天的飲水量只需要保持1000毫升至1500毫升即可，孕晚期則最好控制在1000毫升的進(jìn)水量為宜，以防給身體帶來(lái)壓力。
 
建議孕婦可以準(zhǔn)備一個(gè)諸如容積大約在300至450毫升的保溫杯，一天保證3至5杯溫開水，既能促進(jìn)排毒排汗，又不會(huì)給身體帶來(lái)壓力。孕婦喝水除了喝開水外，還會(huì)通過(guò)喝其他飲料來(lái)補(bǔ)充水份，但孕婦可以喝嗎？

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