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楊桃孕婦可以吃嗎 食用楊桃時要注意這些事項(2)

出處：媽媽育兒網(wǎng) 日期：2018-04-25 16:46:17 編輯：qiu

但是要注意的是：楊桃每次食用1～2個即可，不可過量。若為食療目的，無論食生果或飲汁，最好不要冰涼及加冰飲食。

孕媽媽們在買楊桃的時候如何挑選呢？

1.看硬度。

細致地把果實全身輕摸一遍，選質(zhì)地較硬的果實。凡是已經(jīng)整體變軟或局部有軟點的果實，都盡量不要。如果選了，回家后要馬上食用。 看外表。體型飽滿、無傷無病的果較好，靠近一端的部位透出隱約綠色者最好。表皮毛刺的多少，因品種而異。 

2.看大小。

小型果在口味上和營養(yǎng)上并不遜色于大型果，所以不必一味追求大果，異常大的果實更不要選擇。 挑選楊桃時用手掂一掂，一般越沉的汁越多。清洗干凈后切除帶有澀味的棱邊，生食時最好切成條狀而非星狀，能保證每塊甜度均勻；由果頭吃到尾，會越吃越香甜。

小編的話：

以上就是對楊桃孕婦可以吃嗎的相關(guān)介紹了，希望對孕媽媽們有所幫助。另外，楊桃是性寒，孕媽媽們要適量的食用，凡事都要控制好量。如果孕媽媽是在腹瀉的階段，那么就要注意不能吃楊桃了，還有就是身體有疾病的，比如腎有問題的、糖尿病等這些都不能食用楊桃。

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