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孕婦能喝紅豆湯嗎 原來(lái)便秘、貧血、消除水腫都靠它

出處：媽媽育兒網(wǎng) 日期：2018-04-26 12:55:43 編輯：qiu

之前，聽(tīng)到有個(gè)孕媽媽說(shuō)她在懷孕之后感覺(jué)有點(diǎn)貧血，然后她的婆婆早早上的時(shí)候就給她煮了一大鍋的紅豆湯，但是她又在想：孕婦能喝紅豆湯嗎？孕媽媽在懷孕后感覺(jué)每次要吃什么喝什么都要在心里計(jì)量一番。

孕媽媽在懷孕之后，很多時(shí)候都是需要忌口的，不像我們一樣想吃啥就吃啥，想喝什么就喝什么。所以面對(duì)這紅豆湯，難免會(huì)產(chǎn)生這種疑問(wèn)：孕婦能喝紅豆湯嗎？那到底能不能喝呢？接下來(lái)一起來(lái)看一下文章的相關(guān)介紹。

孕婦能喝紅豆湯嗎？看看這些孕媽媽們是怎么說(shuō)的：

@傻丫頭12：當(dāng)然是可以喝紅豆湯的啊，我懷孕的時(shí)候身體有點(diǎn)水腫，然后醫(yī)生就說(shuō)可以適量的喝點(diǎn)紅豆湯，有利于緩解孕期的水腫狀況。

@兜兜轉(zhuǎn)轉(zhuǎn)還是你77：我懷了差不多4個(gè)月的時(shí)候，老是便秘，然后我老公就給我燉了紅豆湯，喝了后便秘就有所緩解了，紅豆湯好像是可以排出毒素的吧。

@伏特加加紅茶：我喜歡喝紅豆湯、綠豆湯這些，我在產(chǎn)檢的時(shí)候就咨詢了醫(yī)生，我可不可以喝紅豆湯這些，醫(yī)生說(shuō)可以的，可以維護(hù)人體的心臟健康這些，對(duì)胎兒也有好處。

@闊愛(ài)的可愛(ài)：我當(dāng)時(shí)是因?yàn)橛悬c(diǎn)貧血，我老公就上網(wǎng)查了說(shuō)可以喝點(diǎn)紅豆，對(duì)貧血有效果，后來(lái)也咨詢了醫(yī)生和朋友，都說(shuō)可以喝的，然后問(wèn)一次也沒(méi)有喝多少，但是感覺(jué)還不錯(cuò)。

孕婦能喝紅豆湯嗎？

營(yíng)養(yǎng)專家表示，孕婦是可以喝紅豆湯的。因?yàn)榧t豆有利尿，消除水腫、強(qiáng)心、解毒的功效，孕婦適量喝紅豆湯，對(duì)緩解孕期水腫和維護(hù)心臟健康、排出毒素都很有好處。

另外，紅豆湯的主要原料紅豆中含有豐富的維生素E、鉀、鎂、磷、鋅、硒等營(yíng)養(yǎng)成分，這些都是孕婦懷孕期間都要充分?jǐn)z入的營(yíng)養(yǎng)，適量喝紅豆湯能對(duì)母體和胎兒都有一定益處。此外，紅豆湯還有補(bǔ)血功效，能改善孕婦孕期貧血癥狀。

紅豆湯的功效有哪些？

1、紅豆湯中含有較多的皂角甙成分，該成分能起到刺激腸道的作用，因此它有良好的利尿作用，同時(shí)還能解酒、解毒，對(duì)心臟病和腎病、水腫病癥皆有益。

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