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孕婦可以吃桑葚嗎 桑葚背后竟有這些功效

出處：媽媽育兒網(wǎng) 日期：2018-04-10 14:53:07 編輯：土豆媽媽

我朋友現(xiàn)在懷孕3個多月了，在懷孕期間也是很喜歡吃水果的，經(jīng)常吃些蘋果、香蕉。這不，最近是桑葚出來了，就買了一些，畢竟小時候最喜歡爬樹去摘桑葚，回味童年的味道。當時就買了差不多兩斤，吃了之后，這個嘴上全部都是紫色的，自己還沒有懷孕的時候，倒是無所謂.

但是在懷孕這個特殊的時期，要對肚子里面的寶寶負責，當時我朋友就在想著會不會對寶寶有不好的影響啊，就在問我孕婦能吃桑葚嗎？這個疑問應該不僅僅只是我朋友想問吧，應該也是很多孕媽媽心中想要問的。那小編就給大家揭開這個面紗，解除心中的疑惑。

孕婦能吃桑葚嗎？

桑葚中含有豐富的營養(yǎng)價值，含有豐富的活性蛋白、維生素c、氨基酸、礦物質(zhì)、花青素等，而且據(jù)研究，它的營養(yǎng)價值是蘋果的5倍。桑葚有黑、白兩種，鮮食以紫黑色的為補益上品。因為桑葚維他命含量很高，而且味甜多汁，比較適合食用。因此，對孕婦來說，吃桑葚是非常有益的。不過，桑葚性寒，不宜多吃，因此孕婦吃桑葚宜在10顆左右。

桑葚有哪些功效和好處呢？

1、美容烏發(fā)

桑葚中含有大量的維生素C、果酸、烏發(fā)素等，它能夠改善血液循環(huán)，使肌膚能后保持良好的健康狀態(tài).這不僅僅是對孕婦有好處，而且特別是對于中老年人來說還有美顏、抗衰老的作用，當然，還有烏發(fā)的作用。

2、提高免疫力和抵抗力

在懷孕期間，女性身體抵抗力和免疫力都比較弱，而桑葚中的高品質(zhì)的營養(yǎng)，還可以增強孕婦的抵抗力和免疫力。

3、防癌抗癌

桑葚中含有預防腫瘤細胞擴散的功效，是很不錯的預防癌癥細胞病變的輔助食物?？偟膩碚f，桑葚的營養(yǎng)價值之高，孕婦吃后是非常有益的，但是呢，桑葚性寒、而且糖分比較高，在食用上還是適量為好。

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