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孕婦吃藍莓對胎兒好嗎 藍莓雖小營養(yǎng)卻大

出處：媽媽育兒網(wǎng) 日期：2019-04-02 17:44:11 編輯：子夏

藍莓是我們生活當中比較常見的一種水果，不管是新鮮的藍莓也好還是藍莓干也好，很多女性都比較喜歡吃藍莓。而對于特殊體質(zhì)的孕婦來說，吃藍莓會不會對胎兒造成影響？要知道孕期所有的飲食都需要以胎兒的發(fā)育為主，雖然很多人對藍莓酸甜可口的味道都很青睞，但是對于孕婦來說還需要了解清楚之后再食用。

孕婦吃藍莓對胎兒好嗎？常聽很多人說，在孕期吃藍莓樂=可以促進寶寶眼睛的發(fā)育，讓寶寶的眼睛變得又大又亮。這讓不少的準媽媽聽了之后非常心動。今天我們就來了解一下孕婦吃藍莓對寶寶有什么好處？看完之后你就知道自己要不要吃了。

孕婦吃藍莓對胎兒好嗎

藍莓雖小營養(yǎng)卻大。藍莓在眾多水果當中具有“超級水果”的稱號，可想而知它的營養(yǎng)價值非常大。和普通水果一樣，藍莓含有大量的維生素C、維生素E、維生素A、維生素B、蛋白質(zhì)、膳食纖維等營養(yǎng)物質(zhì)；除此之外，藍莓還含有豐富的礦物質(zhì)和青花素、微量元素等，這些營養(yǎng)物質(zhì)對于胎兒的發(fā)育來說都具有極大的促進作用，具體對胎兒的好處有以下幾點：

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