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懷孕的人可以吃鯧魚(yú)嗎？鯧魚(yú)的營(yíng)養(yǎng)有哪些？

出處：媽媽育兒網(wǎng) 日期：2021-01-08 12:05:55 編輯：Passion
鯧魚(yú)是非常健康的一種水產(chǎn)品，也是我們?cè)谄綍r(shí)經(jīng)常會(huì)去吃的食物，對(duì)我們健康是非常有好處的，那么懷孕的人可以吃鯧魚(yú)嗎？鯧魚(yú)的營(yíng)養(yǎng)有哪些？

懷孕的人可以吃鯧魚(yú)嗎？

鯧魚(yú)是一種很適合孕婦吃的食物，它的營(yíng)養(yǎng)價(jià)值很高，蛋白質(zhì)、脂肪和碳水化合物含量都很誘人，同時(shí)還含有不少微量元素，這些微量元素可以給準(zhǔn)媽媽帶來(lái)健康和更強(qiáng)的免疫力，孕期身體強(qiáng)健了，自然對(duì)腹中的寶寶有利，是可以很好的促進(jìn)胎兒生長(zhǎng)發(fā)育的。
做法推薦：清蒸鯧魚(yú)
把鯧魚(yú)洗干凈，然后再在魚(yú)身的兩面劃上花刀，這樣可以讓鯧魚(yú)快點(diǎn)蒸熟，同時(shí)也能入味。把處理好的魚(yú)放入碗中，在里面加入蔥和姜、適量的鹽以及料酒，攪拌均勻腌制15分鐘。準(zhǔn)備一個(gè)干凈的盤(pán)，在盤(pán)底和魚(yú)肚子上均鋪上一層蔥，然后再把腌制好的鯧魚(yú)放到蒸鍋里，隔水蒸6—8分鐘即可關(guān)火，然后再虛蒸2分鐘即可把熟魚(yú)取出，再在上面放入適量的蒸魚(yú)鼓油，然后再放點(diǎn)紅椒絲、蔥絲，最后把熱油澆上即可。
做法推薦：家常紅燒鯧魚(yú)
把鯧魚(yú)切開(kāi)之后去掉內(nèi)臟，然后再用清水沖洗干凈，并在魚(yú)身的兩面劃上花刀，然后把處理好的魚(yú)放入碗中，并在其中加入適量鹽和料酒、姜片腌制15分鐘，把大蒜、辣椒、小蔥做切片切碎處理，然后把干淀粉拍到鯧魚(yú)的兩面上，把炒鍋放油燒熱，再把鯧魚(yú)放入鍋中煎，煎至鯧魚(yú)兩面呈金黃色再把魚(yú)弄出來(lái)，在鍋里留些油用來(lái)炒蔥、姜和蒜片，炒完之后再把鯧魚(yú)放進(jìn)去翻炒，然后再加入生抽、老抽、料酒、白糖和清水，用大火把水燒開(kāi)，再用小火煮至湯汁濃稠即可把鯧魚(yú)端鍋盛盤(pán)，最后撒上香蔥即可食用。

鯧魚(yú)的營(yíng)養(yǎng)有哪些？

鯧魚(yú)含有多種營(yíng)養(yǎng)，100克魚(yú)肉含蛋白質(zhì)15.6克，脂肪6.6克，碳水化合物0.2克，鈣19毫克，磷240毫克，鐵0.3毫克。銀鯧含蛋白質(zhì)，脂肪，碳水化合物，鈣，磷，鐵及二甲胺，甲胺，異丁胺，乙胺，二乙胺。
1、鯧魚(yú)含有豐富的不飽和脂肪酸,魚(yú)肉中含有的不飽和脂肪酸W-3系列，經(jīng)醫(yī)學(xué)臨床證明它是減少心血管疾病發(fā)生重要物資。
2、鯧魚(yú)膽固醇含量也低于所有的動(dòng)物性食品，有降低膽固醇的功效，對(duì)高血脂、高膽固醇的人來(lái)說(shuō)是一種不錯(cuò)的魚(yú)類食品。
3、鯧魚(yú)含有豐富的微量元素硒和鎂，對(duì)冠狀動(dòng)脈硬化等心血管疾病有預(yù)防作用，并能延緩機(jī)體衰老，預(yù)防癌癥的發(fā)生。
4、富含蛋白質(zhì)、微量元素，對(duì)于消化不良、脾虛腹瀉、貧血、筋骨酸痛有輔助調(diào)理的功效。

食療方法

銀鯧參歸湯：選用一百克鯧魚(yú)，黨參、當(dāng)歸各十五克，十克生姜。先將諸藥煎湯去渣后，放入鯧魚(yú)煮熟，稍加食鹽調(diào)味，飲湯食肉。
功效：銀鯧參歸湯是上等的滋補(bǔ)佳肴?？梢匝a(bǔ)氣益血，溫中健胃。經(jīng)常服用能夠有效改善氣血不足，脾胃虛弱，飲食減少的病癥。
鯧魚(yú)粥：選用一斤鯧魚(yú)，煮熟，去骨，切碎，放入一百克粳米，生姜、蔥、豬脂、鹽適量，同煮成稀粥食。
功效：鯧魚(yú)粥非常容易消化吸收，對(duì)于腸胃功能不好的人食用，有養(yǎng)胃助消化的作用，另外還具有滋陰美容的效果。

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