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十個月寶寶吃什么食物可以幫助長高？

出處：媽媽育兒網 日期：2021-01-07 14:24:21 編輯：Limbo
孩子的飲食，一定要做到多品種，這樣才可以長高，那么十個月寶寶吃什么食物可以幫助長高？下面的內容一起來看看吧！

十個月寶寶吃什么食物可以幫助長高？

增高食物1：黑大豆
大豆是公認的高蛋白食物，其中蛋白質含量最高的要數是黑大豆了，而且黑大豆的熱量低，多吃不怕發(fā)胖?？梢院痛竺滓黄鹬蟪娠?，或者磨成黑豆?jié){。如果孩子反感黑大豆，可以吃花生。
增高食物2：雞蛋
一般孩子都不會抗拒雞蛋，尤其是蛋白質豐富的蛋清（蛋白）。雞蛋是高蛋白質食物，對于正在長身體的孩子來說是再好不過的食物了。盡管蛋黃的膽固醇較高，但是只要控制每天食用雞蛋的數量，不會有太大的問題。每天吃雞蛋控制在1-2個。
增高食物3：牛奶
想要孩子長高，牛奶是不可缺少的食物。因為牛奶中含有有利骨骼生長的營養(yǎng)物質鈣。每天喝3杯牛奶就可以攝取到成長期必需的鈣質。但也會有的孩子不太喜歡牛奶里頭的奶腥味，如果家中孩子不喜歡喝牛奶，不妨讓他和酸奶，吃奶酪。

以下幾種食物有助于長高

1、含有豐富蛋白質的肉類，多吃肉類比如牛肉、豬肉等等，因為這些肉類中含有豐富的蛋白質，從而提供充足的能量并且有助于肌肉的發(fā)育。
2、給兒童多吃青菜、水果，因為青菜中含有豐富的維生素以及膳食纖維，可以給兒童補充維生素，并且膳食纖維有助于大便的通暢，大便通暢以后就會有助于腸道的消化、吸收，這樣個子也有助于升高。
3、可以給兒童多吃菌類食物，菌類食物可以調節(jié)免疫力，免疫力增高以后生病次數減少，也有助于個子的正常發(fā)育。

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