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年輕媽媽產后抑郁帶著兩個孩子跳樓 產后抑郁該咋辦(2)

出處：媽媽育兒網 日期：2017-01-09 16:14:59 編輯：七七

1、產婦的自我調節(jié)。

產婦要盡量消除抑郁心結、平復自己的情緒，讓自己將精力更多的轉移到對寶寶的照料和疼愛上，這對消除產后抑郁心理十分有效。

2、加強家人的關懷。

產婦出現(xiàn)抑郁癥在很大程度上與沒有做好照顧嬰兒的思想準備有關，照料嬰兒是一件勞心勞力的事情也容易加重新媽媽抑郁癥狀，這時如果家人能夠把產婦從照料嬰兒的這一重擔中解放出來讓產婦能夠得到充分休息，這是緩解產婦抑郁癥狀十分重要的環(huán)節(jié)。

3、加強夫妻交流。

產后抑郁癥并非女性的專利，對于有新生兒的家庭來說新爸媽都可能被產后抑郁癥纏上，這時增進夫妻間的感情交流有利于產婦和丈夫自信面對家庭巨大變化，共同應對產后心理危機。另一方面不論是產后抑郁癥還是其他疾病，來自親人的關懷和鼓勵永遠都是慰藉患者心靈的良藥。

4、專業(yè)心理干預。

對產后抑郁癥怎么治療最有發(fā)言權的應該就是接受過專業(yè)培訓，擁有相關專業(yè)技能和臨床實踐經驗的心理醫(yī)生了，如果產婦在家中自我調節(jié)效果不明顯，為了確保產婦乃至新生兒的身心健康發(fā)展，最好說服產婦接受心理咨詢和治療。

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