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  • 富含粗纖維的四季豆香菇豆腐飯

    香菇等菌類、四季豆等豆類菜，雖然不像芹菜、青菜那樣看起來有比較明顯的菜筋似的纖維，卻含有比它們更高的粗纖維哦！所以這個輔食也算作預(yù)防便秘的快手菜吧！注意四季豆一定...

    閱讀全文>>2024-09-12
  • 水果和牛肉的神奇搭配娃娃菜木瓜牛肉丸

    木瓜是一種以胡蘿卜素和木瓜蛋白酶為特色的水果，初次嘗試水果和牛肉搭配，凱恩很喜歡。盛傳木瓜可以豐胸，給寶寶吃合適嗎？關(guān)于木瓜的小知識詳見圖片。 用料： 牛肉 50克 木瓜...

    閱讀全文>>2024-09-12
  • 簡單又富含營養(yǎng)的白菜茄子三文魚飯

    超級簡單的菜配飯，新手媽媽也能輕松完成！剩余的三文魚要趁熱分裝冷凍起來保存哦。 用料： 茄子 一小段 三文魚 1小塊 白菜 1片 油 少量 軟米飯 適量 做法： 1.蒸鍋燒水，茄子一小...

    閱讀全文>>2024-09-12
  • 預(yù)防貧血的有力菜肴自制雞血豆腐

    媽媽們都知道吃肝臟補鐵，其實動物血中含血紅素鐵也很豐富。即使是不貧血的寶寶和媽媽，都可以日常用來作為補充鐵的食材。從市場宰殺活禽處收集雞血，自己回家就做成血豆腐再...

    閱讀全文>>2024-09-12
  • 能補充蛋白質(zhì)和鈣的番茄菠菜百葉拌面

    百葉是豆制品的一種，含有豐富的蛋白質(zhì)和鈣質(zhì)。寶貝每天吃15克左右豆制品，可以彌補谷物中氨基酸不足。兩道很簡單的用百葉做的輔食，小寶寶可以剁更碎一點。 用料： 菠菜 3棵...

    閱讀全文>>2024-09-06
  • 可以為寶寶補充氨基酸的白菜炒百葉

    百葉是豆制品的一種，含有豐富的蛋白質(zhì)和鈣質(zhì)。寶貝每天吃15克左右豆制品，可以彌補谷物中氨基酸不足。很簡單的用百葉做的輔食，小寶寶可以剁更碎一點。 用料： 百葉 一小片 白...

    閱讀全文>>2024-09-06
  • 創(chuàng)意搭配有營養(yǎng)的娃娃菜炒芋頭

    以前一直把芋頭做成甜湯來吃，今天被公公提醒說他們那兒用芋頭來炒菜，所以跟他學(xué)了一手。凱恩還挺愛吃的。冬天吃點薯類也是不錯的。 用料： 芋頭 1只 娃娃菜 3片 油 少量 做法：...

    閱讀全文>>2024-09-06
  • 色香味俱全的胡蘿卜蠶豆炒蛋黃

    適合發(fā)燒后處于恢復(fù)期的寶寶食用的一道輔食。通過不同食材補充身體所需的營養(yǎng)素。顏色搭配也比較鮮艷，如果寶寶胃口欠佳的話，不妨一試。 用料： 胡蘿卜 小半根 蠶豆 6顆 蛋黃...

    閱讀全文>>2024-09-06
  • 簡單易做又有豐富營養(yǎng)的蔬菜餅

    凱恩很喜歡吃面食，不好好吃飯的時候我也會拿一些餅呀糕呀饅頭什么來補充碳水化合物，軟軟的還適合寶寶練習(xí)咀嚼。餅里混合其他蔬菜，15分鐘就能完成的輔食，對付不愛吃蔬菜的...

    閱讀全文>>2024-09-06
  • 小巧可愛適合寶寶的豬肉小餛飩

    記憶里的兩三歲伴著鄉(xiāng)間的石板路，盡頭便是一家小餛飩店。永遠(yuǎn)在沸煮著的豬骨湯香氣四溢，一塊錢可以買到一茶缸小餛飩。我總是童言無忌嘲笑肉餡比眼屎還小，老板便笑著為我多...

    閱讀全文>>2024-09-06
  • 鮮嫩爽滑的寶寶下飯菜昂公燉蛋黃

    魚肉嫩，魚湯鮮，蛋羹滑。一道非常適合做下飯菜的快手輔食。不需要切切剁剁手忙腳亂，只需要耐心地剔下魚肉其他就交給蒸鍋吧！ 用料： 昂公魚 1條 蛋黃 1個 做法： 1.昂公魚一條...

    閱讀全文>>2024-09-06
  • 優(yōu)質(zhì)蛋白質(zhì)的來源之香菇雞肉丸

    雞肉是一種優(yōu)質(zhì)的蛋白質(zhì)來源，也是大家接觸最多的白肉品種。和香菇一起做成小肉丸冷凍起來，下飯或煮面時放上一兩粒，鮮嫩可口。雞胸肉和雞腿肉的不同烹調(diào)方法參見圖片。 用料...

    閱讀全文>>2024-09-06
  • 撞色搭配的可口甜點紫薯山藥糕

    薯類比蔬菜保存得更容易也更久，寶寶輔食初期會隔三岔五就準(zhǔn)備一些在家里方便隨用隨取。多余的薯類可以制作成漂亮小糕點來消耗掉?？纯茨愕膶殞殨矚g這美麗的顏色嗎？ 用料：...

    閱讀全文>>2024-09-06
  • 香味撲鼻惹人喜愛的蛋黃糙米餅

    興沖沖調(diào)好的營養(yǎng)米粉，寶寶卻拒吃！許多媽媽都遇到過這種抓狂的情況?；ㄉ?0分鐘趕緊做一個香噴噴的蛋黃米餅吸引TA的目光吧！兼顧碳水化合物、蛋白質(zhì)和維生素礦物質(zhì)，在時間緊...

    閱讀全文>>2024-09-06
  • 巧用水果之王的酸奶榴蓮蛋糕

    水果之王的榴蓮含有豐富的蛋白質(zhì)和碳水化合物，堪稱水果中的士力架，很適合給寶寶做早餐或點心快速補充能量。搭配酸奶，強烈的味道也沒有了，微微的酸、微微的甜，這綿密的口...

    閱讀全文>>2024-09-06
  • 黃橙橙的營養(yǎng)早餐南瓜玉米餅

    最近凱恩早飯出新狀況，面啊粥啊之類的主食一概拒吃！哼，沒關(guān)系，有七十二變的媽媽就變著法攤餅來給他吃！我重新制作了快手輔食系列的圖片，標(biāo)注此道輔食的營養(yǎng)成分，媽媽們...

    閱讀全文>>2024-09-06
  • 色彩鮮艷的營養(yǎng)胡蘿卜薺菜蛋餅

    這幾天發(fā)現(xiàn)菜場的薺菜上市了，趕緊買來給凱恩嘗嘗鮮。十分鐘快手營養(yǎng)的早餐蛋餅，即使忙碌的上班族媽媽也能輕松搞定。再搭配一杯奶和一片水果，營養(yǎng)滿分嘍！薺菜等野草含有較...

    閱讀全文>>2024-09-06
  • 創(chuàng)意小零食之茄醬土豆紐扣餅

    小區(qū)里看到有給小寶寶吃炸薯條作零食的，又香又脆寶寶吃得停不下嘴。但油炸食品畢竟不健康，還是自己做愛心紐扣土豆餅吧，給枯燥的土豆泥來個小變身！ 用料： 土豆 小半個 圣女...

    閱讀全文>>2024-09-06
  • 軟嫩易消化的肉末豆腐蒸茄子

    中午做的肉末豆腐蒸茄子，凱恩一口氣吃掉6個，看來滋味挺不錯的。我也嘗了下，豆香、肉香、竟還有一絲甜味。晚上趕緊做了圖片和媽媽們分享，也許有的寶寶明天也能吃上了呢？...

    閱讀全文>>2024-09-06
  • 創(chuàng)意主食之美味茄汁蛋皮饅頭片

    作為南方人，以前吃饅頭都很少，更別提做了。但如今專放凱恩輔食的冷凍柜里，總是備有饅頭。遇到趕時間的情況，拿一個出來花幾分鐘蒸一下做主食，真的很方便。饅頭換個吃法，...

    閱讀全文>>2024-09-06
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