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欲知孕婦可以吃葡萄嗎 先記住吃葡萄的三大禁忌(2)

出處：媽媽育兒網(wǎng) 日期：2017-10-17 11:01:42 編輯：婧待花開

孕婦吃葡萄會減肥嗎？

葡萄酸甜適口，水分多，營養(yǎng)豐富。葡萄所含的較多糖分中，大部分是容易被人體直接吸收的葡萄糖，所以，葡萄成為消化能力較弱者的理想果品。葡萄中含大量酒石酸，有幫助消化的作用。而且葡萄酒具有抗氧化作用，有助于減肥。所以很多孕媽認為吃葡萄可以減肥。這是正確的嗎？

吃葡萄減肥是個誤區(qū)。其實葡萄的含糖量較一般的水果高些，所以多吃反倒不會瘦。所以多吃葡萄是會發(fā)胖的。

葡萄當中實際上含有大量的糖分，雖然說營養(yǎng)豐富，對人體有著非常多的好處，但是含糖量高也的確是不可忽視的問題，含糖量高就意味著熱量高，而食用過多就必然會造成身體發(fā)胖。所以多吃葡萄會導致發(fā)胖的。葡萄的食用應該保持每天100克左右為佳，也就是2兩左右。

不過，葡萄的果肉和果汁中有許多天然的營養(yǎng)成分，這些營養(yǎng)成分對皮膚都具有很好的保濕和抗氧化的效果。葡萄外層的果皮和葡萄的果柄中含有大量的多酚。葡萄多酚是一種很好的抗氧化劑，能給皮膚提供完整的防護作用。

孕婦可以吃葡萄嗎？

孕婦吃葡萄注意事項

吃完葡萄不能立刻喝牛奶

如果在吃完葡萄后立刻喝牛奶，葡萄會跟牛奶里的元素會反映，對胃很有傷害，兩樣同時服用會拉肚子，重者會嘔吐。所以剛吃完葡萄不可以喝牛奶。(建議：最好吃完葡萄過30分再喝牛奶。)

吃完葡萄不能立刻喝水

吃葡萄立刻喝水容易造成腹瀉，因為葡萄有幫助通便潤腸的作用，吃完葡萄立即喝水，胃還來不及消化吸收，水就將胃酸沖淡了，葡萄與水、胃酸急劇氧化、發(fā)酵、加速了腸道的蠕動，就產(chǎn)生了腹瀉。不過，這種腹瀉不是細菌引起的，瀉完后會不治而愈。

吃葡萄不宜過量

葡萄含有大量的糖分，而女性在孕期攝取糖分要有限制，需要提防糖尿病，因此孕婦吃葡萄應適量。葡萄中大部分有益物質(zhì)可以被人體直接吸收，對人體新陳代謝等一系列活動可起到良好作用。

小編的話：葡萄雖說酸酸甜甜，有助于孕早期開胃緩解嘔吐的癥狀，可是懷孕的準媽媽最好別吃太多葡萄，葡萄中含有大量糖分，多吃可能會導致發(fā)胖，或者引起妊娠期糖尿病的可能。以上關(guān)于孕婦吃葡萄的相關(guān)分享，大家可以通過本文多了解一下，葡萄的營養(yǎng)價值雖高，但對于孕婦來說，適量就好，尤其是一些肥胖孕婦或者有糖尿病的孕婦，更是慎吃為妙。

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