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長(zhǎng)胎不長(zhǎng)肉真的不只是夢(mèng)想 我告訴你懷孕怎么才能不長(zhǎng)胖

出處：媽媽育兒網(wǎng) 日期：2018-07-02 15:20:55 編輯：鄭婷

所有的女性最希望自己懷孕時(shí)，是長(zhǎng)胎不長(zhǎng)肉的。往往事實(shí)證明，愿望都是美好的，現(xiàn)實(shí)卻是殘酷的。那么大家知道懷孕怎么才能不長(zhǎng)胖嗎？

減肥是女性一生都在奮斗的事業(yè)，它帶給女性除了自信以為，還有身體健康和對(duì)待美好生活的決心。對(duì)體重的幻想永遠(yuǎn)停留在自己認(rèn)為最好的時(shí)刻，有些人一輩子都在減肥，可還是不見(jiàn)成果，有些人找對(duì)了方法，對(duì)減肥便游刃有余。

特別是針對(duì)懷孕期間的女性，基本分為兩大類。第一是屬于放縱安慰性，這類人一般都想著：好不容易可以毫無(wú)顧忌的隨便吃，沒(méi)關(guān)系，生產(chǎn)后再減就行了。第二類人是屬于身材時(shí)刻保護(hù)者，這類人一般都是不管在哪個(gè)時(shí)期，都會(huì)重視自己的體重，特別是孕期也是每天上稱，時(shí)刻提醒自己體重變化。

其實(shí)，不管是哪類人，出發(fā)點(diǎn)都是好的。所有的事物都具有兩面性，一正一反很正常，大家都能理解。但是在孕期呢，不管你是屬于控制自己還是屬于放縱自己，在孕期你都要特別的小心和注意。今天大家就一起來(lái)聊聊孕期懷孕怎么才能不長(zhǎng)胖這個(gè)事。

為了寶寶的健康，有部分準(zhǔn)媽媽陷入了大補(bǔ)特補(bǔ)的誤區(qū)，導(dǎo)致體重狂飆，到后來(lái)追悔莫及。那么在孕期吃的多，長(zhǎng)得胖有什么影響嗎？

1、首先你得知道，懷孕期間你長(zhǎng)得胖不代表寶寶就長(zhǎng)得好。

2、孕期體重增長(zhǎng)過(guò)快，可能會(huì)讓寶寶發(fā)育承擔(dān)意外，還會(huì)增加難產(chǎn)的風(fēng)險(xiǎn)。

3、孕期體重增長(zhǎng)過(guò)多，寶媽很容易換上妊娠糖尿病和妊娠高血壓等疾病。

4、有可能引起胎兒過(guò)大的風(fēng)險(xiǎn)。

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