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孕期體重增長過快有危害 孕媽媽體重增長多少最合適(2)

出處：媽媽育兒網(wǎng) 日期：2016-08-17 09:42:15 編輯：admin

穩(wěn)步上升的孕中期(4～6個(gè)月)

胎兒情況：

這是寶寶快速生長的一個(gè)階段。四個(gè)月的Ta還是15cm～18cm長、90g～150g重，但到了第7個(gè)月時(shí)，就可以達(dá)到37cm～39cm長，1100g～1300g重了。

孕媽情況：

孕媽的肚子已經(jīng)略微隆起，盡顯美麗孕味。胸部逐漸增大，腰身也會(huì)漸漸變粗。這時(shí)期的體重一般是每兩周增加1kg左右，這是控制體重的關(guān)鍵期。

飲食要講究營養(yǎng)均衡，而不是一味的亂吃、多吃。此外不要忘記運(yùn)動(dòng)，小心體重悄悄爬上來，同時(shí)并發(fā)癥也可能會(huì)來“報(bào)到”哦。簡單的家務(wù)還是可以試著做做的，讓自己的身體更加靈活，為分娩做好充足準(zhǔn)備。

增長迅速的孕晚期(7～9個(gè)月)

胎兒情況：

32周～35周是胎兒成長最快的時(shí)期，孕媽的體重也會(huì)隨之增長。經(jīng)過10個(gè)月的成長，胎寶寶的體長已經(jīng)成長為48cm～51cm，體重也增長3倍之多，達(dá)到2900g～3400g。

孕媽情況：

這段時(shí)間孕媽即使沒吃什么東西，體重也會(huì)上升很快，胸部及腹部急速增大，并出現(xiàn)水腫，直至生產(chǎn)前大約增加5～6kg。有些孕媽咪會(huì)出現(xiàn)胃灼痛、消化不良、腿部抽筋等情況，這些都屬于正常情況，因此不需要太擔(dān)心。

此時(shí)，孕媽飲食上要講究“少而精”。稱體重是每天必做的功課，最好在飯前稱，這樣可以有效提醒孕媽好好控制體重。此時(shí)孕媽咪的體重增長應(yīng)控制在每周500g左右。

孕期體重增長過快7大危害

1.胎兒缺氧

孕期營養(yǎng)過剩可能導(dǎo)致胎兒在子宮內(nèi)出現(xiàn)缺氧、產(chǎn)傷如顱腦損傷、肩難產(chǎn)、肢體骨折等發(fā)病率增加的情況，在這些情況下很有可能會(huì)增加胎、嬰死的亡率。

2.胎兒畸形

很多孕婦在懷孕期間為了能夠更好的補(bǔ)充營養(yǎng)，經(jīng)常會(huì)大量進(jìn)食一些肉類、魚類、蛋類和甜食等食物，這類食物雖然營養(yǎng)豐富，但如果長期大量攝取的話，會(huì)使體內(nèi)兒茶酚胺水平增高。在這種情況下，很容易導(dǎo)致胎兒出現(xiàn)有唇裂、腭裂等畸形的情況。

3.增加孕婦心臟負(fù)擔(dān)

在懷孕期間如果營養(yǎng)過剩的話，會(huì)導(dǎo)致孕婦體重過度增加，長期體重超負(fù)荷的增加會(huì)加重心臟負(fù)擔(dān)。

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