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孕婦孕晚期宮縮怎么辦？如何緩解宮縮？

出處：網(wǎng)絡(luò)收集 日期：2024-06-13 01:37:38 編輯：秩名

孕晚期宮縮的癥狀

隨著宮縮的開(kāi)始，準(zhǔn)媽媽的心情也開(kāi)始緊張起來(lái)。宮縮會(huì)不會(huì)痛？有什么表現(xiàn)？一起看看孕晚期宮縮的癥狀。其實(shí)，宮縮開(kāi)始是不規(guī)則的，強(qiáng)度較弱，逐漸變得有規(guī)律，強(qiáng)度越來(lái)越強(qiáng)，持續(xù)時(shí)間延長(zhǎng)，間隔時(shí)間縮短，如間隔時(shí)間2—3分，持續(xù)50—60秒。
 
宮縮的現(xiàn)象也會(huì)從一開(kāi)始的陣痛到，逐步縮短，疼痛的間歇越來(lái)越短，如每4-5分鐘疼痛一次，然后逐漸縮短到30秒疼痛。
 

孕晚期頻繁假宮縮

進(jìn)入孕晚期，準(zhǔn)媽開(kāi)心興奮的同時(shí)，連子宮也跟著“興奮”起來(lái)。伴隨著頻繁的假宮縮，讓不少準(zhǔn)媽媽疑惑了，到底孕晚期頻繁假宮縮怎么辦呢?
 
假性宮縮其特點(diǎn)是出現(xiàn)的時(shí)間無(wú)規(guī)律，程度也時(shí)強(qiáng)時(shí)弱。實(shí)際上，如果孕婦較長(zhǎng)時(shí)間的用同一個(gè)姿勢(shì)站或坐，會(huì)感到腹部一陣陣的變硬(即出現(xiàn)肚子緊的癥狀)，這就是“假性宮縮”。尤其在準(zhǔn)媽媽感覺(jué)疲勞或興奮時(shí)，更易出現(xiàn)這種現(xiàn)象，是臨近分娩的征兆之一，但與真正的產(chǎn)前有規(guī)律的宮縮不同，所以也稱(chēng)之為“假宮縮”，它在產(chǎn)前2-3周內(nèi)會(huì)時(shí)常出現(xiàn)。
 
若準(zhǔn)媽常感覺(jué)宮縮頻繁，在例行產(chǎn)檢時(shí)應(yīng)該主動(dòng)告訴醫(yī)師，醫(yī)師即會(huì)幫孕婦們安排最適當(dāng)?shù)臋z查及處置，若是突然間出現(xiàn)規(guī)則且密集的子宮收縮，休息也不會(huì)改善，那需要到醫(yī)院檢查。平時(shí)孕媽咪除了自己提高警覺(jué)外，可以做以下自我檢查：
 
1、是否緊張、太過(guò)勞累或前晚沒(méi)睡好。
 
2、是否肚子太用力;例如：提重物、抱小孩子。
 
3、是否從事太過(guò)激烈的運(yùn)動(dòng)。
 

孕晚期假性宮縮怎么識(shí)別

作為分娩的重要標(biāo)志，在孕晚期出現(xiàn)宮縮是較為常見(jiàn)的現(xiàn)象。所以孕媽們大可保持心境放松，仔細(xì)判斷，以免“吃詐胡”。一起看看真假宮縮的區(qū)別吧！
 
假宮縮
 
分娩前數(shù)周，子宮肌肉較敏感，將會(huì)出現(xiàn)不規(guī)則的子宮收縮，持續(xù)的時(shí)間短，力量弱，或只限于子宮下部。經(jīng)數(shù)小時(shí)后又停止，不能使子宮頸口張開(kāi)，故并非臨產(chǎn)，稱(chēng)為假陣縮。這種宮縮無(wú)規(guī)律性，了無(wú)周期性，也不會(huì)有疼痛感。
 
真宮縮
 
而臨產(chǎn)的子宮收縮，是有規(guī)則性的。初期間隔時(shí)間大約是10分鐘一次，孕婦感到腹部陣痛，隨后陣痛的持續(xù)時(shí)間逐漸延長(zhǎng)，至40秒~60秒。程度也隨之加重，間隔時(shí)間縮短，約3~5分鐘。當(dāng)子宮收縮出現(xiàn)腹痛時(shí)，可感到下腹部很硬。
 
開(kāi)始宮縮的疼痛有的產(chǎn)婦是在腹部，有的產(chǎn)婦感覺(jué)在腰部。其實(shí)不強(qiáng)烈的宮縮可以沒(méi)有感覺(jué)或者與來(lái)月經(jīng)時(shí)的小腹疼痛一樣。疼痛的強(qiáng)弱也因人而異。當(dāng)宮縮引起你輕微的疼痛一樣。疼痛的強(qiáng)弱也因人而異。當(dāng)宮縮引起你輕微的疼痛，一會(huì)兒過(guò)去了，漸漸疼痛有所加強(qiáng)，間隔縮短，疼痛時(shí)間延長(zhǎng)。
 
宮縮像浪潮一樣涌來(lái)，陣陣疼痛向下腹擴(kuò)散，或有腰酸并排便感，這種宮縮是為寶寶出生作準(zhǔn)備。所以這點(diǎn)疼痛算不了什么，只要和醫(yī)生合作，利用你練習(xí)過(guò)的呼吸操配合宮縮，就能順利度過(guò)分娩關(guān)。有位博士說(shuō)得好：“產(chǎn)婦緊張，宮口緊縮；產(chǎn)婦放松，宮口松弛。”只有孕婦放松，寶寶才能順利來(lái)到這個(gè)世上。
 
除此之外，準(zhǔn)媽還可以謹(jǐn)記以下五點(diǎn)，幫你簡(jiǎn)單快速辨別真假宮縮。
 
1、假宮縮的程度不會(huì)逐漸加強(qiáng)，頻率也不會(huì)加快。真宮縮則會(huì)有規(guī)律，宮縮會(huì)越來(lái)越強(qiáng)，持續(xù)更久，次數(shù)更多。
 
2、假宮縮一般發(fā)生在前面、腹部下方。真宮縮一般發(fā)生在腹部下方，還會(huì)擴(kuò)散到背部下方。
 
3、假宮縮從無(wú)痛到輕微的不舒服，與其說(shuō)是痛，不如說(shuō)是壓力更準(zhǔn)確。真宮縮是緊繃、拉扯的痛。
 
4、如果是假宮縮，孕媽洗個(gè)熱水澡就可以緩解。真宮縮只能躺著換個(gè)姿勢(shì)。
 
5、假宮縮時(shí)子宮很硬像個(gè)球。真宮縮是會(huì)見(jiàn)紅。
 

孕晚期不規(guī)則宮縮

隨著寶寶在準(zhǔn)媽媽腹中的位置在不斷下降，下腹墜脹，不規(guī)則宮縮頻率也會(huì)隨之增加。不少準(zhǔn)媽就會(huì)疑惑了，孕晚期不規(guī)則宮縮是要臨產(chǎn)了嗎？其實(shí)，一般說(shuō)來(lái)，如果出現(xiàn)了孕晚期不規(guī)則宮縮，那么確實(shí)意味著寶寶快要降臨了。不過(guò)也不能光憑不規(guī)則宮縮來(lái)判斷，還有配合其他的分娩征兆，如見(jiàn)紅、破水等，來(lái)綜合判斷是否是要臨產(chǎn)了。
 
同時(shí)，準(zhǔn)媽媽必須注意的是，孕晚期不規(guī)則宮縮如果發(fā)硬伴有明顯的腹痛，應(yīng)去醫(yī)院做次B超檢查，注意胎兒發(fā)育和胎盤(pán)情況，而正常操作的檢查，對(duì)胚胎和胎兒無(wú)明顯不良影響。正常情況下，懷孕37周時(shí)，不規(guī)則宮縮頻率會(huì)增加。準(zhǔn)媽們會(huì)不斷地想上廁所，便次增加，陰道分泌物也更多了，要注意保持身體清潔，因?yàn)槔碚撋戏置淇赡茈S時(shí)來(lái)臨。
 

孕晚期宮縮與胎動(dòng)的區(qū)別

孕晚期，每一次強(qiáng)而有力的胎動(dòng)都是寶寶在告訴你他每時(shí)每刻都在成長(zhǎng)。然而，胎動(dòng)和宮縮都會(huì)引起肚皮變化。那么該怎樣區(qū)分胎動(dòng)和宮縮？簡(jiǎn)單的來(lái)說(shuō)，大多數(shù)健康的準(zhǔn)媽媽感覺(jué)肚子發(fā)緊是非常正常的，這是子宮收縮引起的反應(yīng)。肚子發(fā)緊時(shí)一般感覺(jué)不到痛，有時(shí)是輕微的像月經(jīng)痛的感覺(jué)，每次都十分短暫，大約不到1分鐘，經(jīng)常在準(zhǔn)媽媽勞累后頻繁發(fā)生。而胎動(dòng)并不是整個(gè)肚皮發(fā)緊發(fā)硬，只是在肚皮某一部位發(fā)硬，有時(shí)可以觸摸到胎兒的肢體。那么，具體來(lái)說(shuō)又是怎樣的呢？
 
1、胎動(dòng)的感覺(jué)：胎動(dòng)是胎兒在子宮內(nèi)羊水中運(yùn)動(dòng)對(duì)子宮壁的碰撞而使媽媽感受到的感覺(jué)，胎兒運(yùn)動(dòng)方式不同、運(yùn)動(dòng)強(qiáng)度不同，媽媽的感覺(jué)也不一樣。實(shí)際上，胎兒在子宮內(nèi)9周就有胎動(dòng)了，但力量太小，直到懷孕16周~20周，才有足夠的力度讓媽媽感受到。
 
2、孕晚期宮縮與胎動(dòng)的區(qū)別：胎動(dòng)是間斷的，感到胎動(dòng)的部位與胎兒在子宮中運(yùn)動(dòng)的部位一致，而且經(jīng)常變換。如果是整個(gè)子宮發(fā)硬，孕婦感到發(fā)脹、下墜，甚至有時(shí)有尿意或便意。
 
最后，教準(zhǔn)媽媽一個(gè)最簡(jiǎn)單區(qū)分這種肚子發(fā)緊和陣痛的“151規(guī)則”。這個(gè)規(guī)則是：如果宮縮每次持續(xù)至少1分鐘，間隔5分鐘或更短的時(shí)間，這樣的情形持續(xù)至少1個(gè)小時(shí)，那么這就是分娩前的陣痛了，應(yīng)該馬上去醫(yī)院。

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