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孕期產(chǎn)檢心得??控制體重的飲食方法

出處：網(wǎng)絡(luò)收集 日期：2024-08-29 02:57:33 編輯：胖虎愛撩妹
對于每個準(zhǔn)媽媽來說，孕期產(chǎn)檢就像是闖關(guān)打怪，稍有異常都免不了玻璃心??
 
回顧我的整個孕期，各項檢查都是一路綠燈，在這總結(jié)一下心得，也把一次通過的好孕傳給你們??
 
 
 
1?6-8周 婦科B超
 
確認(rèn)是否宮內(nèi)妊娠，是否有胎心胎芽，這項檢查容易被忽視，但在孕早期非常重要，能夠及時排除宮外孕，發(fā)現(xiàn)胎停的征兆！
 
Tips:??建議玻璃心的麻麻第7周以后再去，有的著床晚，太早測不出胎心胎芽
 
2?12周 NT及建檔
 
作為早篩排畸的重要一項，讓很多孕媽們都很忐忑??但實際經(jīng)歷下來，跟普通B超時長差不多，大家放寬心，相信自己的寶寶沒問題??！
 
Tips:??檢查單會顯示NT值，＜2.5mm即為正常，超出一點也不代表一定有問題，再結(jié)合其它檢查綜合判斷！
 
3?15-16周 無創(chuàng)DNA
 
有些地區(qū)是先做早期唐篩和中篩，有異常再做無創(chuàng)，武漢市直接做無創(chuàng)DNA，準(zhǔn)確度更高，并且憑身份證和戶口簿到指定醫(yī)院??免費做??
 
Tips:??這項檢查抽血即可，不需要空腹，提前問清楚指定醫(yī)院，看是否需要預(yù)約還是直接去！
 
4?22-24周 大排畸
 
這項檢查是孕媽們最重視的檢查了，通過超聲給寶寶做一個全身的體檢，看看有無發(fā)育缺陷，同時會留下影像，也是寶媽們第一次看見寶貝的模樣??
 
Tips:??大排畸比較久，快的半個小時到一個小時，慢的則需一天多次，比如寶寶趴著一側(cè)看不清，醫(yī)生就會叫你起來活動后再看，可以提前跟??說說話，吃點東西，讓baby活躍一點不睡覺最好！
 
5?24-26周 OGTT糖耐
 
糖耐是測試你對葡萄糖的耐受能力，診斷有無妊娠期糖尿病。個人覺得這項檢查比較難受，最好提前做準(zhǔn)備??
 
Tips:??檢查前一天晚上10點后，嚴(yán)格禁食禁水，以免影響檢查結(jié)果。即使口渴難耐，都得忍著??
 
??
 
當(dāng)天早點去醫(yī)院??先空腹抽血，然后開始喝糖水，1小時和2小時后再抽血一次！糖水很齁甜，一定要小口喝??吐了就得重來，喝完胃不太舒服，最好坐著有家屬陪同，三次抽血完成后，才能進(jìn)食飲水??
 
6?28-32周 小排畸
 
孕晚期的排畸檢查，一般大排畸沒問題的，小排畸過得很快，十幾分鐘到半個多小時。結(jié)束后找醫(yī)生開孕晚期的抽血全套，下次空腹來就好
 
??
 
以上就是孕期主要的產(chǎn)檢項目，想要產(chǎn)檢過關(guān)，體重管理也很重要，特別是讓很多孕媽害怕的糖耐??一不小心就會翻車……
 
我孕期一共增重20斤，不僅糖耐輕松過關(guān)，產(chǎn)后也很快恢復(fù)孕前體重??
 
 
 
??下面Tips送上
 
①制定孕期增重計劃，做到心中有數(shù)
 
通過計算BMI體重指數(shù)，了解自己孕期可增重的范圍。（公式：BMI=體重(kg) / 身高(m)2）
 
指數(shù)＜18.5，可增重12.5-15kg（偏瘦）
 
指數(shù)18.5-24.9，可增重11.5-16kg（正常）
 
指數(shù)25.0-29.9，可增重7-11.5kg（超重）
 
指數(shù)≥30.0，可增重5-9kg（肥胖）
 
??
 
②了解孕期增重規(guī)律，拆解每月目標(biāo)
 
孕早期??不需要刻意進(jìn)補，母體的營養(yǎng)足夠胎兒吸收，這個階段體重保持0增長最佳
 
孕中期??胎兒開始迅速生長，鈣鐵維生素都得補上，控制體重每周↗?0.3kg最佳
 
孕晚期??寶寶的增大壓迫腸胃，注意少吃多餐，控制體重每周↗?0.5kg最佳
 
??
 
③勤上稱，按時記錄體重
 
各類孕育app都有體重記錄功能，根據(jù)曲線圖看增速快慢，及時調(diào)整！
 
??
 
④健康飲食，營養(yǎng)均衡
 
??
 
多吃低脂高蛋白食物，葷素搭配，控制水果攝入量，一天總量不超過500g
 
 
 
??
 
少吃精米精面，以粗糧替代。推薦藜麥飯，低血糖低熱量完全蛋白，特別適合孕期！
 
??
 
少喝濃湯，像骨頭湯、雞湯等油脂含量比營養(yǎng)多，蛋湯、蔬菜湯之類的比較友好??
 
??
 
少喝飲品尤其是奶茶。雖然孕期饞奶茶是真的，但含糖量都不低，茶多酚對寶寶也不好，盡量少喝！！
 
??
 
⑤身體允許的前提下適量運動
 
??平時有運動習(xí)慣的孕媽可以做瑜伽，游泳????不愛動的飯后散散步，也是不錯的方式
 
??孕期飲食不在于多，而在于營養(yǎng)均衡，方法僅供參考，適合自己的最重要??最后祝每位準(zhǔn)媽媽都能順利度過孕期，過關(guān)升級?

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