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媽媽產后該如何催乳 推薦適合媽媽產后催乳的食譜

出處：媽媽育兒網 日期：2017-01-10 14:54:14 編輯：七七

一直以來，我們都希望咱們的媽媽能夠對寶寶進行母乳喂養(yǎng)。因為母乳是寶寶最好、最重要的營養(yǎng)來源。對于寶寶的身體有很好的作用，而且，科學合理的母乳喂養(yǎng)對于咱們媽媽產后身體的恢復也有很重要的作用。所以，產后對寶寶進行母乳喂養(yǎng)希望咱們的媽媽們都能夠這樣做。

但是對于咱們有部分媽媽來講，雖然想要對寶寶進行母乳喂養(yǎng)，但是心有余而力不足。因為她們在產后出現了母乳不足的情況。

這時催乳是首要問題， 產后媽媽想要母乳喂養(yǎng)卻沒有母乳如何催乳呢？下面我們一起來看看~

產后媽媽如何催乳：

(1)素食。

豆制品：

各種豆制品換著花樣的吃，易于催奶。鈣、鐵是寶寶成長中最重要的礦物質，如果保證母乳中有足夠的鈣、鐵，就不需要添加人工制作的產品，大豆中的鈣含量接近牛奶的兩倍，鐵含量也高于雞蛋黃，大豆中的異黃酮還有雙向調節(jié)人體雌激素的功能，會刺激泌乳素的產生。

堅果：

堅果中富含蛋白質、維生素和鈣、鐵、鋅等礦物質，特別適合作為新媽咪的營養(yǎng)食品。但由于產后體質原因和喂奶的補水需要，建議新媽咪將堅果粉碎后沖水喝。

雞蛋：

蛋白質、氨基酸、礦物質含量高，消化吸收率高。但是不要吃得太多，有一個媽媽一天要吃10個雞蛋，那是沒有辦法吸收的。

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