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別再喝這些“催乳湯”了！增肥不催乳，早就上了營養(yǎng)師的黑名單

出處：@妖精媽媽育兒經(jīng) 日期：2024-08-09 11:46:04 編輯：網(wǎng)絡(luò)收集

寶寶出生以后，很多媽媽都想采用母乳喂養(yǎng)的方式，讓寶寶吃到最健康、最有營養(yǎng)的食物。可是，有些媽媽產(chǎn)后卻遇到了下奶晚、母乳少的問題，追乳就不得不提上日程了。

說到催乳，很多人馬上會(huì)想到鯽魚、豬蹄、月子酒這三樣催乳“神湯”，我相信媽媽們至少都喝過一種，甚至至今聽到湯的名字都會(huì)有莫名其妙的惡心感。

我生完孩子也有母乳不足的問題，媽媽每天不是給我燉鯽魚，就是熬豬蹄湯。一開始，我還能堅(jiān)持喝兩口，但時(shí)間長了真的一口也咽不下去了，直到現(xiàn)在聽到名字都想吐。每當(dāng)我拒絕喝湯的時(shí)候，老公都會(huì)在旁邊開導(dǎo)我說：“你不喝湯，就沒有足夠的母乳，你說咱們丫頭怎么辦，喝奶粉嗎？”

看著熟睡的寶寶，再看看手中的油湯，我只好捏著鼻子往嘴里灌。那時(shí)候我就一度懷疑催乳湯的功效，真有傳說中的那么神奇嗎？后來，我翻看了很多育兒和營養(yǎng)類的書籍才知道，這些所謂的催乳神湯果然名不副實(shí)。甚至早就登上了營養(yǎng)師的黑名單。

下面我們一起來看看哪些神湯，被營養(yǎng)師列入了黑名單

1、鯽魚湯、豬蹄湯等

說到產(chǎn)后催乳，我們肯定最先想到的是豬蹄黃豆湯、鯽魚湯、排骨湯、當(dāng)然還有雞湯。而事實(shí)上，產(chǎn)婦剛剛經(jīng)歷了分娩，身體消耗很大，腸胃功能還沒有恢復(fù)，加上乳腺尚未通暢，不宜吃油膩、刺激的食物，應(yīng)該吃一點(diǎn)清淡、易消化的食物。

其次是哺乳期的媽媽需要均衡的營養(yǎng)，而不能只喝催乳湯，畢竟這些湯還沒有可以催乳的科學(xué)證據(jù)。不要以為熬出來的催乳湯又白又濃，就一定很有營養(yǎng)。這些催乳湯之所以這么白，是因?yàn)橹竞偷鞍踪|(zhì)發(fā)生的乳化作用，湯越白越濃，就說明脂肪含量越高，喝了只會(huì)長肉，不會(huì)增乳的。

2、月子酒

北方的媽媽多喝豬蹄湯催乳，南方的媽媽估計(jì)喝得最多的要數(shù)月子酒了。月子酒都是米酒或黃酒，酒精度數(shù)較低，一般在20%左右。媽媽適量喝點(diǎn)月子酒確實(shí)有臨時(shí)增乳的作用，但治標(biāo)不治本。

媽媽喝了月子酒后，在酒精的刺激下乳腺血液循環(huán)加快，加速了乳汁流動(dòng)的速度，給了媽媽一種增乳的錯(cuò)覺，其實(shí)母乳的產(chǎn)量并沒有增加。

關(guān)鍵是月子酒不但起不到催乳的效果，還會(huì)對(duì)寶寶的健康產(chǎn)生負(fù)面影響。媽媽喝了月子酒后，酒精會(huì)通過母乳進(jìn)入到寶寶體內(nèi)刺激大腦神經(jīng)，導(dǎo)致寶寶異常興奮或嗜睡、嚴(yán)重的還會(huì)影響到寶寶的智力發(fā)育。

既然催乳湯不管用，媽媽應(yīng)該如何催乳呢？

1、早開奶

俗話說“好的開始就是成功了一半”，母乳喂養(yǎng)亦是如此。當(dāng)我們分泌結(jié)束后，泌乳激素的分泌量會(huì)快速上升，身體已經(jīng)做好了分泌乳汁的準(zhǔn)備。產(chǎn)后開奶時(shí)間越早，身體就可以越早收到“寶寶喝奶”的信號(hào)，基本上只要兩三天的時(shí)間就能滿足寶寶進(jìn)奶需求了。

開奶時(shí)間越晚，身體收到的信號(hào)也就越晚，母乳激素分泌量就會(huì)逐漸減少。泌乳激素分泌量的減少，會(huì)導(dǎo)致下奶晚、母乳少的問題。

2、正確哺乳姿勢(shì)

媽媽是否掌握正確的哺乳方式也是催乳的一個(gè)關(guān)鍵。常見哺乳姿勢(shì)有躺喂式、橄欖球式、側(cè)臥式、搖籃式。媽媽都要學(xué)會(huì)，以便不時(shí)之需。

除此之外，寶寶含乳姿勢(shì)是否正確也是母乳親喂成功的關(guān)鍵。哺乳時(shí)，寶寶含乳面積越大，媽媽受的罪也就越少。

3、均衡營養(yǎng)

研究發(fā)現(xiàn)，母乳是由95%的水和5%的蛋白質(zhì)組成，因此哺乳期間媽媽一定要多喝水。除此之外，嬰兒身體發(fā)育需要蛋白質(zhì)、脂肪、碳水、維生素、礦物質(zhì)等多種營養(yǎng)，因此要求媽媽吃的食物種類要多，營養(yǎng)要均衡。

4、按摩

哺乳前后，媽媽也可以輕輕地按摩胸部一刻鐘，有很好的疏通乳腺、加速乳房血液循環(huán)的作用。需要注意的是，按摩的時(shí)候力度要輕柔，不要用力太大或太猛。其次，哺乳前用毛巾熱敷也有不錯(cuò)的催乳效果。

5、好心情

很多媽媽產(chǎn)后既要照顧嬰兒，還要操持家務(wù)，身心俱疲，多少都會(huì)有點(diǎn)產(chǎn)后抑郁的問題。媽媽心情不好，精神抑郁必然會(huì)導(dǎo)致身體激素分泌異常，母乳分泌也會(huì)受到影響。因此，哺乳期的媽媽一定要保持樂觀的態(tài)度和愉悅的心情。

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