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  • 產(chǎn)后骨盆及盆底組織護(hù)理 為了健康一定要了解

    女性骨盆是產(chǎn)道的重要組成部分，是胎兒經(jīng)陰道娩出的必經(jīng)之路，其大小、形狀直接影響到分娩。 生產(chǎn)過(guò)后，骨盆肌肉會(huì)因極度擴(kuò)張而脆弱。因此，要盡可能經(jīng)常運(yùn)動(dòng)這些肌肉，使之恢...

    閱讀全文>>2016-04-27
  • 瞿穎2個(gè)月減肥16斤 快速減肥原來(lái)醬紙就可以了！

    昨日，瞿穎在微博中曬出了一組減肥后的健身照。皮膚略顯黝黑的瞿穎和一般的纖瘦女子相比，身上多了好些肌肉。據(jù)她自己爆料稱，在短短的兩個(gè)月時(shí)間里，足足瘦了16斤。...

    閱讀全文>>2016-04-26
  • 學(xué)會(huì)4個(gè)妙招讓孕產(chǎn)婦痔病不再尷尬

    孕產(chǎn)婦人群70％的痔病發(fā)病率要高于女性人群發(fā)病率，這是與她們所處的特殊生理階段密切相關(guān)的 。臨床資料顯示，大于70％的妊娠和分娩會(huì)導(dǎo)致痔病加重。 孕產(chǎn)婦痔病的發(fā)生原因：...

    閱讀全文>>2016-04-26
  • 抓住產(chǎn)后黃金期減肥 做個(gè)健康漂亮辣媽

    每個(gè)媽媽在產(chǎn)后都會(huì)懊惱自己的身材，想減肥又害怕影響身體健康，所以就任由身材的隨意發(fā)展，越拖越胖。 其實(shí)產(chǎn)后減肥是有一定規(guī)律的，下面就來(lái)總結(jié)一下產(chǎn)后健康減肥的時(shí)間和方...

    閱讀全文>>2016-04-26
  • 不要小看產(chǎn)褥熱 及早治療很關(guān)鍵

    產(chǎn)褥熱，即產(chǎn)后發(fā)熱，是指產(chǎn)褥期內(nèi)，出現(xiàn)發(fā)熱持續(xù)不退，或突然高熱寒戰(zhàn)，并伴有其他癥狀者，類似于西醫(yī)的產(chǎn)褥感染。 產(chǎn)褥感染開(kāi)始時(shí)，常常先在創(chuàng)傷部位發(fā)生炎癥，如外陰或陰道...

    閱讀全文>>2016-04-25
  • 注意！專家建議產(chǎn)婦最好不要看電視

    產(chǎn)婦由于分娩時(shí)出血多，加上出汗、腰酸、腹痛，非常耗損體力，氣血、筋骨都很虛弱，這時(shí)候很容易受到風(fēng)寒的侵襲，需要一段時(shí)間的調(diào)補(bǔ)，因此產(chǎn)后必須坐月子才能恢復(fù)健康。 修養(yǎng)...

    閱讀全文>>2016-04-25
  • 產(chǎn)后便秘怎么辦？運(yùn)動(dòng)飲食幫你緩解

    產(chǎn)婦產(chǎn)后飲食如常，但大便數(shù)日不行或排便時(shí)干燥疼痛，難以解出者，稱為產(chǎn)后便秘，或稱產(chǎn)后大便難，是最常見(jiàn)的產(chǎn)后病之一。如果產(chǎn)前灌腸者，產(chǎn)婦產(chǎn)后2-3天才解大便；若產(chǎn)前未灌...

    閱讀全文>>2016-04-25
  • 乳房濕疹又癢又痛怎么辦 藥物食療有妙招

    有的產(chǎn)婦深受乳房濕疹的困擾，自己又癢又疼還擔(dān)心孩子的哺乳問(wèn)題。 乳房濕疹（breasteczema）是發(fā)生在乳頭及乳暈處皮膚的一種非特異性過(guò)敏性炎癥。男女均可發(fā)病，但以哺乳期婦女多...

    閱讀全文>>2016-04-25
  • 產(chǎn)后宮縮痛不要慌 紅糖姜汁幫你忙

    產(chǎn)褥早期因?qū)m縮引起下腹部陣發(fā)性劇烈疼痛，稱為產(chǎn)后宮縮痛，多見(jiàn)于經(jīng)產(chǎn)婦和多胎產(chǎn)婦。 產(chǎn)后腹部發(fā)生像抽筋般的疼痛是由宮縮引起的，這是正?，F(xiàn)象，產(chǎn)婦不要過(guò)于驚慌。如果胎兒...

    閱讀全文>>2016-04-25
  • 5招幫你緩解產(chǎn)后宮縮痛

    在產(chǎn)褥早期因?qū)m縮引起下腹部陣發(fā)性劇烈疼痛，稱為產(chǎn)后宮縮痛。產(chǎn)后宮縮痛一般在產(chǎn)后1~2日出現(xiàn)，持續(xù)2~3日后自然消失，多見(jiàn)于經(jīng)產(chǎn)婦。哺乳時(shí)反射性催產(chǎn)素分泌增多會(huì)使疼痛加重。...

    閱讀全文>>2016-04-25
  • 高齡產(chǎn)婦坐月子必知小知識(shí)

    年輕的孕婦產(chǎn)后恢復(fù)的快，隨著年紀(jì)增長(zhǎng)，人體的自我修復(fù)能力在削減，高齡產(chǎn)婦如何坐好自個(gè)的月子?尤其那些35歲后的產(chǎn)婦，坐月子期間可是要萬(wàn)般小心，該注意的多注意。 所謂高齡...

    閱讀全文>>2016-04-23
  • 5招幫你搞定產(chǎn)后變回骨感美人

    身材走形是孕媽媽都無(wú)可避免的，產(chǎn)后準(zhǔn)媽媽們?yōu)樽约旱男《亲雍妥咝蔚纳聿陌l(fā)愁，肚皮無(wú)法縮回去，腿上肉肉一層一層，要怎么辦才好? 媽媽們不要擔(dān)心，只要有正確的方法，并且堅(jiān)...

    閱讀全文>>2016-04-21
  • 產(chǎn)后如何恢復(fù)好身材 抓住產(chǎn)后減肥的黃金時(shí)間 速速享瘦！

    產(chǎn)后瘦身并沒(méi)有我們想象的難。只要找對(duì)方法，抓住產(chǎn)后減肥的黃金時(shí)間，像陳浩民老婆蔣麗莎一樣在短時(shí)間內(nèi)打造出人人羨慕的A4腰也不無(wú)可能。...

    閱讀全文>>2016-04-20
  • 流產(chǎn)后頭痛該怎么辦 記住妙招還你清醒頭腦

    近年來(lái)，人流后頭疼怎么回事是一個(gè)很多女性共同關(guān)注的問(wèn)題，針對(duì)人流后頭疼怎么回事人流網(wǎng)專家做出了科學(xué)詳細(xì)的說(shuō)明，誰(shuí)知道人流后頭疼怎么回事呢?這是廣大女性朋友比較關(guān)心的...

    閱讀全文>>2016-04-19
  • 乳汁分泌的原因以及解決方法 甩掉回奶的尷尬

    哺乳婦女因?yàn)楦鞣N身體原因或心理原因或工作原因需要減少乳汁分泌，叫做回奶。一般來(lái)講，因哺乳時(shí)間已達(dá)10個(gè)月至1年而正常斷奶者，?？墒褂米匀换啬谭椒?。 而因各種疾病或特殊原...

    閱讀全文>>2016-04-18
  • 家里植物栽培禁忌 讓孩子在喧囂中感受一絲寧?kù)o

    在自然界中，絕大多數(shù)植物是綠色植物，綠色能讓我們?cè)诖蟪鞘兄幸材芸拷笞匀徊⒆屛覀兏惺苌穆蓜?dòng)，不僅能調(diào)節(jié)心情也能保護(hù)人類的眼睛。 綠色植物是在植物體內(nèi)（葉、莖部分...

    閱讀全文>>2016-04-14
  • 得了產(chǎn)后風(fēng)怎么辦 分娩后月子恢復(fù)治療

    產(chǎn)后風(fēng)，又叫月子病。是婦女在生產(chǎn)孩子時(shí)期，因筋骨腠理大開(kāi)，身體虛弱，內(nèi)外空疏不慎風(fēng)寒侵入。在月子里的恢復(fù)期，筋骨腠理合閉，使風(fēng)寒包入體內(nèi)，為之月子產(chǎn)后風(fēng)難治的原因...

    閱讀全文>>2016-04-13
  • 剖腹產(chǎn)后可以用收腹帶 緩解疼痛又瘦身

    產(chǎn)后的發(fā)性不管是自然分娩還是剖腹產(chǎn)，對(duì)于盆骨頁(yè)言，都會(huì)變寬。所以很多媽媽為了恢復(fù)身材都會(huì)使用產(chǎn)后收腹帶。 腹部是產(chǎn)后女性最易導(dǎo)致身體變形的地方，由于腹部在生育過(guò)程中...

    閱讀全文>>2016-04-12
  • 蔣麗莎產(chǎn)后九天曬A4腰 抓住產(chǎn)后減肥的黃金時(shí)間極速瘦身

    剛剛拆線出院，蔣麗莎微博就曬出了一張A4腰的驚人照片。產(chǎn)后九天恢復(fù)A4腰，這簡(jiǎn)直要逆天了！更引來(lái)了眾多女粉絲們大呼叫喊說(shuō)“瘦身速度驚人，完全不科學(xué)”。...

    閱讀全文>>2016-04-09
  • 剖腹產(chǎn)疤痕修復(fù) 快對(duì)這4個(gè)誤區(qū)Say No!!!

    相對(duì)于順產(chǎn)，剖腹產(chǎn)不僅要“挨上一刀”，而且還會(huì)在你那光滑的小肚子上留下一道“生命的印記”，這就是讓產(chǎn)后媽咪不再敢穿露臍裝的手術(shù)疤痕。剖腹產(chǎn)疤痕修復(fù) 快對(duì)這4個(gè)誤區(qū)Sa...

    閱讀全文>>2016-04-09
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  • 新媽媽須慎防的產(chǎn)后七大問(wèn)題

  • 產(chǎn)后恢復(fù)的一些注意事項(xiàng)

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