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精子成活率達(dá)多少才能懷孕 精子成活率低的原因有哪些(5)

出處：媽媽育兒網(wǎng) 日期：2016-10-30 19:54:27 編輯：七七

蛋餃10個(gè)，魚(yú)丸4個(gè)，香菇5朵，竹蓀適量，大蝦30克，粉絲適量，火腿6片，清湯、鹽各適量。

1.香菇、竹蓀分別擇洗干凈。

2.取大沙鍋，將蛋餃、魚(yú)丸、香菇、竹蓀、大蝦、粉絲、火腿放入鍋中擺好，添入清湯，煮至成熟，加鹽調(diào)味即可。

鱔魚(yú)飯

大米200克，鱔魚(yú)150克，芥藍(lán)3棵，鹽、料酒、味精、胡椒粉、白糖各適量。

1.大米洗凈，用清水浸泡30分鐘；芥藍(lán)去老皮，入沸水中汆燙軟；鱔魚(yú)切成小塊，入沸水中汆燙，撈出備用。

2.鍋置火上倒油燒七成熱，先放入鱔魚(yú)塊煎熟，再加鹽、味精、料酒、胡椒粉、白糖調(diào)味。

3.大米放入沙鍋中，加水，待燜至水分稍干時(shí)，放入鱔魚(yú)塊、芥藍(lán)，淋入燒鱔魚(yú)的原汁，加蓋燜至熟即可。

上面所推薦的食譜，備孕的未準(zhǔn)爸爸們可以嘗試一下哦~~

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