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春天備孕吃什么水果好，懷孕不能吃的水果有哪些？

出處：媽媽育兒網(wǎng) 日期：2019-08-26 15:50:12 編輯：小鈺
春季是很多水果盛產(chǎn)的季節(jié)，在春季備孕補充水果、維生素是很好的，那么春天備孕吃什么水果好呢，懷孕不能吃的水果有哪些？更多關于懷孕備孕的相關內容盡在媽媽育兒網(wǎng)，歡迎關注。

春天備孕吃什么水果好？

1、香蕉
香蕉潤腸通便的功效是大家耳熟能詳?shù)牧耍瑘猿置刻斐砸粌筛憬叮兄谂懦鲶w內毒素，收縮腰腹，煥發(fā)由內而外的健康美麗。
而一根香蕉（凈重約100克左右）的卡路里，只有87卡而已，與一餐的白飯量（150克220卡）比起來，大約只有一半以下的低卡路里。既排毒又瘦身。
2、石榴
有些MM在進入春季之后，發(fā)現(xiàn)皮膚毛孔日漸粗大，看起來也無精打采，這時不妨多吃點石榴。因為石榴飽含精華元素，其強效的抗氧化成分能發(fā)揮卓越排毒修護功能，促進細胞新陳代謝，補足能源。
此外，石榴還蘊藏多種維他命、礦物質等能為肌膚過濾毒素，注入鮮活能量。
3、獼猴桃
獼猴桃含有非常優(yōu)異的食用纖維源。這些食用纖維能夠幫助人體腸胃消化，吸附和帶走腸道內的很多有害物質及油膩贅肉，對于預防和環(huán)節(jié)便秘癥狀有明顯的效果，是熱控減肥不可或缺的物質。
根據(jù)營養(yǎng)學家的研究發(fā)現(xiàn)，獼猴桃中還含有一種未分離的物質可加速消化物的網(wǎng)傳送，進步新陳代謝的速度，有效消脂、熱控減肥。
4、葡萄
深紫色葡萄也具有排毒效果，能幫助肝、腸、胃、腎清除體內垃圾。唯一的缺點是熱量有點高，40顆葡萄相當于2個蘋果的熱量。
“吃葡萄不吐葡萄皮”，從營養(yǎng)角度說，這句順口溜應改為“吃葡萄不吐皮和子”，葡萄皮和葡萄子聚集了葡萄中大部分營養(yǎng)，吃葡萄時最好整顆吃。如果覺得口感不太好，可把葡萄連皮帶子榨成葡萄汁飲用。但要提醒的是，葡萄性偏涼，胃寒的人一次不要吃太多。

懷孕不能吃的水果有哪些？

1、忌吃山楂
山楂開胃消食,很多人都愛吃,尤其是當懷孕后,常伴有的惡心、食欲低,都愿意吃山楂來開胃,但是處于備孕期的女性還是少吃為妙,山楂對女性子宮有興奮作用,會刺激子宮收縮,嚴重則導致流產(chǎn)。備孕期不能貪吃山楂,因為,當胎兒著床時并無任何反應,你只有等到有妊娠反應是才知道自己懷孕了,這時胎兒早已著床。
2、忌吃荔枝
荔枝含有大量的營養(yǎng)元素,如:蛋白質、鈣、鐵等營養(yǎng)成分,但是大量食用會引起高血糖,導致糖代謝紊亂,雖說攝入大量的糖之后,高血糖可在2小時內恢復正常,但是,反復大量食用會是人體的血糖持續(xù)升高,這樣就會導致胎兒巨大,還易造成難產(chǎn)、死產(chǎn)等。

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