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如何預(yù)防產(chǎn)后抑郁癥 5個(gè)方法助你避免產(chǎn)后抑郁

出處：媽媽育兒網(wǎng) 日期：2021-11-16 10:06:08 編輯：森林
很多女性在產(chǎn)前認(rèn)為抑郁離自己很遠(yuǎn)，事實(shí)上，產(chǎn)后抑郁絕不是危言聳聽，它其實(shí)離大家很近！很多女性在產(chǎn)后不能及時(shí)轉(zhuǎn)變心態(tài)和角色，內(nèi)心和精神上難以適應(yīng)做母親的狀態(tài)，加之種種不順心及體內(nèi)激素變化的影響，最終導(dǎo)致內(nèi)心越來(lái)越壓抑，情緒逐漸低落，進(jìn)而誘發(fā)抑郁。產(chǎn)后抑郁是個(gè)很嚴(yán)重的問題，需要及時(shí)改善，否則嚴(yán)重的話很可能會(huì)有自殺心理。那么，如何預(yù)防產(chǎn)后抑郁癥呢？下面小編給大家分享5個(gè)預(yù)防產(chǎn)后抑郁的方法，希望能幫到有需要的人。
如何預(yù)防產(chǎn)后抑郁癥 5個(gè)方法助你避免產(chǎn)后抑郁
1、及時(shí)溝通：很多產(chǎn)后女人發(fā)生抑郁癥，和缺乏溝通有關(guān)系。產(chǎn)后的女人很敏感脆弱，一些微小的事情都能夠讓她們胡思亂想。當(dāng)家人都圍著寶寶轉(zhuǎn)的時(shí)候，就會(huì)覺得自己被忽略了，時(shí)間長(zhǎng)了以后情緒會(huì)變得非常低落。甚至開始疑神疑鬼，長(zhǎng)期下去情緒波動(dòng)會(huì)特別大，脾氣變得很暴躁。
 
建議孕婦或者說產(chǎn)后的女人，必須與家人及時(shí)溝通。比如說自己有不舒服的地方，有什么想法，要及時(shí)告訴丈夫或者說公婆。心中不滿和委屈說出來(lái)了，才不會(huì)覺得憋屈，心情會(huì)慢慢好起來(lái)。不少產(chǎn)后女人出現(xiàn)抑郁癥，與公婆不合，受到了委屈有關(guān)系。建議孕婦要及時(shí)與丈夫商量，比如說提前溝通，坐月子請(qǐng)?jiān)律?，或者說去月子中心，避免與公婆產(chǎn)生矛盾。
如何預(yù)防產(chǎn)后抑郁癥 5個(gè)方法助你避免產(chǎn)后抑郁
2、創(chuàng)造安靜，舒適的環(huán)境：產(chǎn)婦經(jīng)歷陣痛，分娩，體力和精力消耗巨大，產(chǎn)后需要有充分的睡眠和休息；應(yīng)加強(qiáng)護(hù)理工作的效率，治療，護(hù)理時(shí)間要相對(duì)集中，減少不必要的打擾，落實(shí)陪伴制度，特別是親朋好友的探視。過度的困乏直接影響產(chǎn)母的情緒，產(chǎn)后是產(chǎn)母精神狀態(tài)最不穩(wěn)定的時(shí)期，各種精神刺激都易激惹，尤其是敏感問題，比如嬰兒的性別、產(chǎn)母體型的恢復(fù)，孩子將加重經(jīng)濟(jì)負(fù)擔(dān)等，應(yīng)盡可能的避免。
 
3、幫助產(chǎn)婦認(rèn)同母親角色，做好母乳喂養(yǎng)的宣教：初為人母，對(duì)如何喂養(yǎng)好自己的孩子，如何正確理解他們的行為和氣質(zhì)，往往感到十分困難，這時(shí)應(yīng)主動(dòng)與產(chǎn)母交流，傾聽她們的想法和感受，表現(xiàn)出同情心，主動(dòng)關(guān)心她們，鼓勵(lì)她們積極脊效地鍛煉身體，保持愉快的心情，教會(huì)她們護(hù)理孩子的一般知識(shí)和技能，消除產(chǎn)母自認(rèn)為無(wú)能的心態(tài)，運(yùn)用母親角色，關(guān)心，愛護(hù)，觸摸嬰兒，與她們進(jìn)行情感交流，及時(shí)進(jìn)行母乳喂養(yǎng)的指導(dǎo)，講述母乳喂養(yǎng)的優(yōu)點(diǎn)，發(fā)揮哺乳母親間的相互交流和鼓勵(lì)的效應(yīng)。
如何預(yù)防產(chǎn)后抑郁癥 5個(gè)方法助你避免產(chǎn)后抑郁
4、爭(zhēng)取良好的家庭氛圍：一個(gè)良好的家庭氛圍，有利于家庭各成員角色的獲得，有利于建立多種親情關(guān)系，家庭成員除在生活上關(guān)心、體貼產(chǎn)母外，還要有同情心，傾聽其傾訴，幫助解決實(shí)際問題，使其從心理上樹立信心，消除苦悶心境，感到自己在社會(huì)中的地位，在家庭中及家人心目中的地位。產(chǎn)后四個(gè)月是否進(jìn)行純母乳喂養(yǎng)，是否堅(jiān)持母乳喂養(yǎng)是關(guān)鍵，其中需要家人的幫助和監(jiān)督，遇到問題，應(yīng)一起討論有效的應(yīng)對(duì)措施。
 
5、適當(dāng)出門：很多產(chǎn)后女人們，做完月子之后整天都窩在家里，每天都帶孩子，面對(duì)孩子不斷哭鬧的日子，整個(gè)人會(huì)變得很壓抑。加上與公婆的育兒理念不同，很容易發(fā)生爭(zhēng)吵。每天在爭(zhēng)吵中過日子，整個(gè)人心情會(huì)變差，甚至變得暴躁。長(zhǎng)期下去很容易抑郁，建議多出門走走。
如何預(yù)防產(chǎn)后抑郁癥 5個(gè)方法助你避免產(chǎn)后抑郁
建議天氣好的時(shí)候，帶上寶寶去公園散散步，既可以調(diào)節(jié)心情，又可以鍛煉身體。或者說帶寶寶去游樂場(chǎng)玩一玩，寶寶與同齡小朋友一起玩，會(huì)比較開心。女人也可以放松一些，不用一直哄寶寶。還可以與其他媽媽們，溝通育兒經(jīng)驗(yàn)，學(xué)習(xí)育兒知識(shí)，可以避免許多錯(cuò)誤的育兒誤區(qū)。

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