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孕媽的這4種癥狀，可能是身體貧血了，影響胎兒生長發(fā)育，別忽視

出處：@日曉文化說 日期：2024-08-04 11:50:58 編輯：網(wǎng)絡(luò)收集

懷孕期間，孕媽媽最擔(dān)心的問題莫過于胎兒的健康和安全。想要胎兒生長發(fā)育的更好，孕媽媽首先要有一個(gè)好身體，孕媽的身體健康情況也會直接影響胎兒的正常發(fā)育。然而很多的孕媽在孕期都會遇到貧血的現(xiàn)象，如果及時(shí)補(bǔ)血對你和胎兒的健康是沒有傷寒的。但是如果孕媽貧血沒有得到重視，就會對自身和胎兒的健康發(fā)育造成影響，嚴(yán)重的請情況下會導(dǎo)致胎兒生長受限，缺氧等情況，寶寶出生后免疫力低下容易生病，發(fā)生營養(yǎng)性貧血的概率也會增大。那么，懷孕期間孕媽媽怎樣才能知道自己是否貧血了呢？孕期出現(xiàn)這4種癥狀，表明孕媽身體貧血，及時(shí)補(bǔ)血以免傷胎又傷身！

我們都知道，一個(gè)人的氣血足不足看面色就能知道。如果氣血足，人的臉就會紅潤有光澤；但是如果人貧血，臉色就會蒼白，同時(shí)還有手腳冰冷的情況。孕期孕媽如果貧血也會有這樣的癥狀出現(xiàn)。但是需要注意的是，一般認(rèn)為皮膚蒼白者還要依據(jù)手掌的大小、甲床的顏色等方面綜合來看，才比較可靠。但是如果孕媽出現(xiàn)臉色蒼白，手腳冰冷的時(shí)候一定要重視，很可能就是貧血的信號，要是孕媽不重視，一旦情況嚴(yán)重多自己和胎兒都會有傷害。

懷孕期間，孕媽貧血會經(jīng)常感到疲憊、想睡覺、全身沒有力氣，這是貧血者最早出現(xiàn)的癥狀也是最常見的癥狀。很多的時(shí)候孕媽媽會以為是自己身體勞累沒有休息好，但是如果是身體勞累的話，一般經(jīng)過一夜的休息就會得到恢復(fù)。如果孕媽媽經(jīng)過休息身體依舊疲憊很可能就是身體貧血了，要及時(shí)去醫(yī)院就醫(yī)。

懷孕期間，如果孕媽經(jīng)常感到頭痛、頭暈眼花，并且注意力不集中，其實(shí)這些都是身體貧血的信號。除此之外，孕媽身體貧血還會影響自己的消話功能，導(dǎo)致食欲不振，消化不良，便秘等；如果孕媽貧血癥狀嚴(yán)重甚至?xí)霈F(xiàn)神志模糊、暈厥的情況。孕媽在孕期一定要隨時(shí)觀察自己的健康情況，一旦出現(xiàn)問題要及時(shí)就醫(yī)。

心悸也是孕期貧血比較突出的癥狀之一，也就是心跳加快，會導(dǎo)致孕媽呼吸急促，這種情況下會導(dǎo)致孕媽心臟超負(fù)荷運(yùn)動，供氧不足，嚴(yán)重影響自身和胎兒的健康安全。如果孕媽出現(xiàn)這這種癥狀就表明你的貧血癥狀已經(jīng)非常嚴(yán)重了，一定要及時(shí)就醫(yī)，及時(shí)補(bǔ)血，否則你和胎兒都會有危險(xiǎn)。

孕媽在懷孕期間，要多吃一些含鐵量高的食物，如瘦肉、雞蛋、動物肝臟、牛奶等，豆制品的含鐵量也較多，主食要多吃些面食，面食較大米含鐵多，并且也好消化吸收。

懷孕期間，孕媽媽多吃水果和蔬菜不僅能夠補(bǔ)鐵，水果蔬菜中所含的維生素C還可以促進(jìn)鐵在腸道的吸收。因此，在吃富鐵食物的同時(shí)，配上一些水果蔬菜一起食用，這樣補(bǔ)鐵的效果會更加。

在備孕的前3個(gè)月和孕早期3個(gè)月都應(yīng)該補(bǔ)充葉酸，飲食上也多注意進(jìn)食富含葉酸的食物，并注意做菜方法，以免葉酸丟失。

在給孕媽做飯菜時(shí)盡量使用鐵鍋、鐵鏟，這些傳統(tǒng)的炊具在烹制食物時(shí)會產(chǎn)生一些小碎鐵屑溶解于食物中，形成可溶性鐵鹽，容易讓腸道吸收鐵。

孕期孕媽缺鐵嚴(yán)重的話可以用藥物補(bǔ)充鐵劑，主要是易于吸收的活性鐵；也可采取注射方式，能迅速補(bǔ)充鐵分緩解癥狀，孕媽的缺鐵性貧血的癥狀也會緩解。

懷孕期間孕媽要按時(shí)做好產(chǎn)檢，檢查自己的血色素，多次反復(fù)化驗(yàn)血能夠及早發(fā)現(xiàn)貧血，采取相應(yīng)措施糾正貧血。

懷孕期間，你有這4種癥狀嗎？有的話一定要重視起來，很可能是身體貧血，及時(shí)補(bǔ)血以免傷胎又傷身！

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