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寶媽懷孕前一個月都有哪些癥狀？該如何應(yīng)對這些癥狀呢？

出處：網(wǎng)絡(luò)收集 日期：2024-06-10 15:57:37 編輯：秩名

懷孕一個月的癥狀

那么，如何才能盡早確定自己懷孕了呢？其實，如果你懷孕的話，會出現(xiàn)以下的癥狀：
 
癥狀一：月經(jīng)停止。這是最易察覺的懷孕癥狀，只要是月經(jīng)正常的生育期婦女，在性行為后超過正常經(jīng)期兩周還未來潮，就有可能是懷孕了。
 
癥狀二：乳房有刺痛、膨脹和搔癢感。乳房有刺痛、膨脹和搔癢感是懷孕早期的常見癥狀。此外，還會有一些其他變化，如乳暈顏色變深、乳房皮下的靜脈明顯、乳頭明顯突出等。
 
癥狀三：早孕反應(yīng)。很多女性在懷孕后都會有早孕反應(yīng)，尤其是清晨常伴有惡心、嘔吐的感覺。這些癥狀都是因人而異的，有些人的癥狀相當(dāng)輕微，有的則是很嚴重，這些都是懷孕初期的正常癥狀。
 
癥狀四：疲憊乏力。懷孕初期容易疲倦，常常會想睡覺。
 
癥狀五：頻尿。在懷孕的第三個月時，因為膀胱受到日益擴大的子宮的壓迫，使得膀胱的容量變小，常會有頻尿的現(xiàn)象發(fā)生。
 
癥狀六：乳房變化。在懷孕初期，女性乳房會增大一些，并且會變得堅實和沉重一些。乳房會有一種飽滿和刺痛的感覺。奶頭周圍深黃色的乳暈上小顆粒顯得特別突出。
 

懷孕一個月胎兒發(fā)育情況

 
一個月的胎兒指標
那么這個時候的胎寶寶又是什么樣的情況呢？這里有一些一個月胎寶寶的指標，準媽媽們可以參照一下。
 
胎重--0~0.2毫米
 
胎長--0~1.0505微克
 
五官--眼睛、鼻子、耳朵尚未形成，但嘴和下巴的雛形已經(jīng)能看到了。
 
四肢--身體分兩大部分，非常大的部分為頭部，有長長的尾巴，很像小海馬的形狀。手腳因為太小，肉眼還看不清楚。
 
器官--血液循環(huán)系統(tǒng)原型已出現(xiàn)，腦、脊髓神經(jīng)系統(tǒng)器官原型也已出現(xiàn)；心臟的發(fā)育較顯著， 第2周末成形，第3周末起開始搏動；胎盤、臍帶也開始發(fā)育。
 
胎動--胎寶寶只是小小的胚芽，暫時還沒有胎動。
 

懷孕一個月的飲食

一旦確定懷孕，那么，準媽媽的飲食就要有所調(diào)整了。調(diào)整的原則是根據(jù)孕周的增長，有針對性的進行營養(yǎng)補充。
 
一般來說，懷孕一個月的準媽媽要保證充足的熱量和優(yōu)質(zhì)蛋白質(zhì)的供給，還要攝入充足的無機鹽、微量元素和適量的維生素，如鈣、鐵、鋅、銅、碘及維生素A、維生素D等。只要保證吃的食物有各種營養(yǎng)，飲食可以根據(jù)自己的食欲而定。
 
總的來說，飲食的原則是易消化、少油膩、味清淡。多吃富含蛋白質(zhì)、維生素和礦物質(zhì)的食物，適當(dāng)吃點香蕉、動物內(nèi)臟、堅果等。
 
另外要注意的是，5種食物容易引起流產(chǎn)，孕媽媽不宜吃：蘆薈、螃蟹、甲魚、薏米、馬齒莧。此時更要開始向煙、酒、咖啡說不。同時，懷孕第17至30天是胎兒神經(jīng)管發(fā)育的關(guān)鍵時期，補葉酸可降低胎兒脊柱裂或者其他神經(jīng)管缺陷的危險。從計劃懷孕到懷孕頭三個月，每天補充400微克的葉酸。綠葉蔬菜葉酸含量最高，其次為肝、豆類、花生。
 
此外，血虛、貧血的孕媽媽，可適當(dāng)食些紅棗、枸杞子、紅小豆、動物血、肝等食物：易疲勞、感冒的孕媽媽，可適當(dāng)食用些黃芪、人參、西洋參等。脾胃較虛的孕媽媽，可適當(dāng)食用些懷山藥、蓮子、白扁豆等以補脾胃。
 

懷孕一個月的護理

懷孕一個月，胎寶寶尚未成型，是十分脆弱的時期。此時，準媽媽要做好孕期的護理工作，成為胎寶寶的“保護神”。
 
孕一個月的孕媽媽要特別注意遠離不利于胚胎發(fā)育的環(huán)境。應(yīng)盡早安排好今后的工作和生活，不要盲目使用藥物、盲目做檢查。生活居室要保持清新爽潔。不要接觸有毒物質(zhì)，不要照射X光等放射性物質(zhì)。身體的輕松閑適，不要大強度運動和過度疲勞。盡量營造一個和諧輕快的氛圍。
 
當(dāng)然，職場媽媽在沖刺打拼的同時，也別忘了要保證胎寶寶的健康發(fā)育。
 
1.一旦確診懷孕，并計劃好要孩子，你就應(yīng)該盡早向單位領(lǐng)導(dǎo)和同事講明，以便安排工作。
 
2.切記：一定不要亂用感冒藥。回家后盡可能早些休息，以保證第二天有一個好的工作狀態(tài)。
 
3.如果你在工作中仍感到疲倦不支，可向領(lǐng)導(dǎo)說明情況，在休息室小憩片刻，補充精力。
 
4.如果長時間在辦公室工作，一定要抽出時間到戶外散散步，可使腹中胎兒受益。
 
小貼士：《女職工勞動保護條例》規(guī)定，任何單位不得在女職工懷孕期、產(chǎn)期、哺乳期降低其基本工資。女職工懷孕期間不得延長勞動時間，一般不得安排其從事夜班勞動。懷孕女職工不能勝任原勞動的，應(yīng)當(dāng)根據(jù)醫(yī)務(wù)部門的證明，予以減輕勞動量或者安排其他勞動。
 
宮外孕是胎兒著床在子宮外
 

懷孕一個月的疾病預(yù)防

懷孕后，除了要做好護理工作，準媽媽們更要做好對疾病的預(yù)防工作，避免因為疾病或藥物，造成遺憾。同時，也要關(guān)注胎寶寶的情況，以免其出現(xiàn)異常。
 
通常造成胎寶寶出現(xiàn)畸形的因素有兩個：
 
遺傳因素--遺傳物質(zhì)發(fā)生改變，基因突變、染色體異常，導(dǎo)致胎兒先天畸形。
 
環(huán)境因素--環(huán)境中的微生物、毒素，穿過胎盤屏障侵犯胚胎，或通過母體的新陳代謝擾亂胚胎發(fā)育。
 
孕1月，由于遺傳或者環(huán)境等因素的作用，可能使得胚胎發(fā)育出現(xiàn)異常，這是本月孕媽媽要了解的情況。主要來說，胚胎出現(xiàn)異常的原因主要有：胚胎只是空囊，里面沒有胚芽；有胚胎，但胎寶寶已停止發(fā)育；子宮中無任何東西，可能胚胎已經(jīng)溜掉，孕媽媽全然不知；宮外孕，胎寶寶不在子宮內(nèi)。
 
宮外孕有如下癥狀：停經(jīng)、腹痛、陰道出血；可以有惡心、嘔吐、尿頻；暈厥與休克；面色蒼白，血壓下降。
 
一般來說，以下女性易發(fā)宮外孕：有附件炎、盆腔炎病史；有輸卵管手術(shù)史；不孕癥；有宮外孕史；上著宮內(nèi)避孕器。
 
懷孕一個月的產(chǎn)檢重點
所以，為及時了解胎寶寶發(fā)育情況，準媽媽們一定要做好產(chǎn)檢。
 
孕1月，胎寶寶只是由小小胚芽，孕媽咪的身體狀況跟孕前相比也沒有發(fā)生明顯的變化。所以這個月的檢查的目的是確認懷孕和排除宮外孕。
 
對于從未有過懷孕經(jīng)驗又對新生命充滿期待的年輕母親，當(dāng)她終于從醫(yī)生那里得到明確診斷自己已懷孕的消息時，其心中既高興又緊張的心情是可以理解的。但是，很多孕媽媽此時卻不知道從何處開始著手了解并胎教好腹中的寶寶，從而增加了無助和求教的心理負擔(dān)。要調(diào)整好心態(tài)，努力保持心情舒暢。要聽取產(chǎn)科醫(yī)生對妊娠知識的介紹，了解胎兒的孕育過程，盡量在思想上和心理上做好準備。還可以經(jīng)常與做了母親的人交流體會，做了母親的人對妊娠都積累了一些寶貴的經(jīng)驗，聽取這些經(jīng)驗是十分有益的。

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