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坐月子不洗頭會脫發(fā)！關于坐月子問題轉給各位媽媽婆婆看看！

出處：媽媽育兒網(wǎng) 日期：2018-04-18 16:06:48 編輯：Rainbow

經(jīng)常會有一些老人問醫(yī)生，生完孩子后是不是不能洗頭洗澡?。肯搭^洗澡會不會落下月子?。科鋵嵶伦悠陂g一定要注意自身身體的清潔衛(wèi)生！家里的媽媽婆婆都說什么坐月子一整個月都不可以做這些事情，想想都覺得可怕?。∈獠恢?，坐月子期間不洗澡不洗頭會讓身體留下更多細菌，不僅影響媽媽健康對寶寶也是有影響的，不洗澡哺乳期會給寶寶帶來細菌，不洗頭還會導致脫發(fā)！坐月子真的有那么多講究嗎？如何科學坐月子呢？我們來看看醫(yī)生是怎樣建議的！

婦產科醫(yī)生的產后恢復手冊是這樣說的，5種月子做不得！

1、“補”月子

在傳統(tǒng)的月子飲食中，果蔬被視為“寒冷之物”，坐月子吃了會腹瀉，很多產婦便開始喝滾燙的紅糖水，吃大量的雞蛋、鯽魚湯、豬腳湯等高蛋白質食物。為了讓寶寶吃到足夠的奶水，還有不少新手媽媽在生產后便開始喝下奶湯，其實產后是不建議大補的，下奶湯也沒必要過早開始喝！

飲食結構過于單一，會影響產婦的康復，還可能會影響母乳喂養(yǎng)。產婦應適量吃果蔬，在補充營養(yǎng)的同時促進消化、預防便秘。而剖腹產的產婦出奶要慢一些，但是不必過于著急，若早使用下奶湯，可能會造成后期乳汁淤積，導致乳腺炎，產后發(fā)熱等癥狀！

2、“悶”月子

按老理講，產婦怕風，即使是春夏秋季也得門窗緊閉，新手媽媽還要穿長衣長褲，避免受風。其實，過分的閉門關窗容易造成室內細菌滋生，空氣污濁，易造成大人和孩子煩躁不安，引起支氣管炎甚至肺炎等。

坐月子期間一定要保證室內空氣流通，可以每天開窗通風一直兩次，每次至少30分鐘。室內溫度盡量保持在25度左右，濕度控制在百分之五六十之間，合理的使用空調以及風扇，尤其是在夏季，注意不要將風口對準產婦和寶寶，特別是頭部和背部。

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