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孕婦跑步胎兒會晃動嗎 孕婦跑步對胎兒有什么影響(2)

出處：媽媽育兒網(wǎng) 日期：2019-03-31 15:00:48 編輯：佳謠

但是孕婦需注意的是并不是所有人都可以跑步的，每個孕婦的身體素質(zhì)不同，建議最好根據(jù)自己身體的實際情況來選擇一些適當(dāng)?shù)倪\動，尤其是高齡產(chǎn)婦以及身體素質(zhì)不佳的孕婦千萬不能進(jìn)行劇烈運動，可以選擇散步等溫和形的有氧運動，為胎兒的安全著想，以免造成胎兒意外死亡的危險。

孕婦跑步的注意事項

1.強(qiáng)度要適宜

孕婦不宜采取過于劇烈的運動方式，一般情況下運動會導(dǎo)致孕婦的心跳和心率加快，但是注意最好不要超過正常的范圍，以免加快身體血液流通速度，導(dǎo)致心臟負(fù)荷加重。

2.時間不宜過長

孕婦的身體負(fù)擔(dān)本身就比常人重，所以在運動的間隙孕婦一定要注意多休息，避免出現(xiàn)心跳過快或者過度勞累的現(xiàn)象，最好運動15分鐘左右就要適當(dāng)?shù)亩嘈菹ⅰ?/p>

3.及時補(bǔ)充水分

在運動的過程中身體會消耗大量的水分，為了避免身體脫水，孕婦要注意及時的補(bǔ)充水分，避免造成脫水的現(xiàn)象，危害自身和胎兒的健康。

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