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孕婦跑步胎兒會(huì)晃動(dòng)嗎 孕婦跑步對(duì)胎兒有什么影響

出處：媽媽育兒網(wǎng) 日期：2019-03-31 15:00:48 編輯：佳謠

孕婦在懷孕期間是非常脆弱的，做任何事都有以自身和胎兒的安全為主，同時(shí)還要格外的小心和謹(jǐn)慎，這樣才能為寶寶提供一個(gè)穩(wěn)定的生長環(huán)境?，F(xiàn)在很多的孕婦都非常的重視孕期保健，做一些適量的運(yùn)動(dòng)對(duì)自己和胎兒都有很大的好處。，能夠促進(jìn)將來生產(chǎn)的順利進(jìn)行，有的孕婦在懷孕以前就有健身跑步的習(xí)慣，在孕后也會(huì)堅(jiān)持跑步，可是有的孕媽媽卻認(rèn)為不適宜。那么孕婦在懷孕后是否可以跑步呢？孕婦跑步胎兒會(huì)晃動(dòng)嗎？

孕婦跑步胎兒會(huì)晃動(dòng)嗎

其實(shí)對(duì)于孕前就要跑步習(xí)慣的孕婦來說，在懷孕后也是可以跑步的，但是孕婦需謹(jǐn)記隨著胎兒的不斷增大，同時(shí)自身的身體負(fù)擔(dān)不斷的加重，孕婦跑步的時(shí)間和強(qiáng)度都要進(jìn)行很大的調(diào)整，總之一切以胎兒的安全為主。

孕婦跑步的同時(shí)胎兒也是會(huì)跟著晃動(dòng)的，但是由于子宮內(nèi)的羊水會(huì)起著緩沖和保護(hù)的作用，所以對(duì)胎兒并不會(huì)造成多大的影響，孕期適當(dāng)?shù)倪\(yùn)動(dòng)對(duì)孕婦和胎兒都有很大的好處，運(yùn)動(dòng)可以加快孕婦的血液循環(huán)，同時(shí)增加身體的新陳代謝速度，孕婦在運(yùn)動(dòng)后身體會(huì)非常的放松，而且還能增加食欲，促進(jìn)睡眠。

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