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備孕為什么要吃葉酸？有什么好處？

出處：媽媽育兒網(wǎng) 日期：2020-10-24 14:35:48 編輯：璇子
相信大家也都是有聽說過的，在備孕期間是需要補(bǔ)充葉酸的，但是備孕期間為什么要補(bǔ)充葉酸卻不是所有的人都知道的，那么，我們一起來看看，備孕為什么要吃葉酸？有什么好處？

備孕為什么要吃葉酸？有什么好處？

服用葉酸是從懷孕之前的三個(gè)月開始服用，一直到懷孕以后前三個(gè)月服用。
葉酸只是一種水溶性B族維生素，主要參與細(xì)胞的分裂，對于孕婦來說主要就是預(yù)防胎兒畸形。
所以說，在備孕期間服用葉酸主要的就是預(yù)防胎兒畸形的幾率出現(xiàn)的。

補(bǔ)充葉酸吃什么食物好？

補(bǔ)充葉酸可以吃綠色蔬菜
萵苣、菠菜、西紅柿、胡蘿卜、青菜、龍須菜、花椰菜、油菜、小白菜、扁豆、豆莢、蘑菇等。
補(bǔ)充葉酸可以吃水果
橘子、草莓、櫻桃、香蕉、檸檬、桃子、李、杏、楊梅、海棠、酸棗、山楂、石榴、葡萄、獼猴桃、草莓、梨、胡桃等。
補(bǔ)充葉酸可以吃肉類
動(dòng)物的肝臟、腎臟、禽肉及蛋類，如豬肝、雞肉、牛肉、羊肉等。
補(bǔ)充葉酸可以吃豆類、堅(jiān)果類
黃豆、豆制品、核桃、腰果、栗子、杏仁、松子等。
補(bǔ)充葉酸可以吃谷物
大麥、米糠、小麥胚芽、糙米等。

哪里可以買葉酸？

葉酸是很普通的藥物，一般藥店和門診都有的。如果您居住的地方，有很多藥房或者診所，可以去正規(guī)的藥房或診所購買。
如果您居住的地方物流還比較方便，可以選擇到比較正規(guī)的網(wǎng)站比如京東、一號店、亞馬遜等電商網(wǎng)站購買，最好購買知名品牌的葉酸比如斯利安，這樣品質(zhì)更有保障。

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