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懷孕前丈夫的飲食禁忌(4)

出處：媽媽育兒網(wǎng) 日期：2015-04-22 12:21:40 編輯：Chen

備孕丈夫要攝入四大類食物

1、高維生素

年輕的丈夫們多吃一些含有高維生素的食物，對提高精子的存活質量有很大的幫助，妻子可以根據(jù)不同的季節(jié)為丈夫挑選一些時令果蔬。

2、優(yōu)質蛋白質

蛋白質是細胞的重要組成部分，也是生成精子的重要原料，充足的優(yōu)質蛋白質可以提高精子的數(shù)量和質量，優(yōu)質蛋白質包括三文魚、牡蠣、魚蝦、各種瘦肉、動物肝臟、乳類、蛋類等優(yōu)質的蛋白質食品，可以有助增加精子的營養(yǎng)，提升精子存活率。

3、礦物質和微量營養(yǎng)素

人體內的礦物質和微量元素對男性的生育力也有重要影響，比如鋅、錳、硒等元素，體內缺鋅可以導致男性性腺功能低下，缺少硒會減少精子活動所需的能量來源，這些一定要注意。

4、葉酸

平時我們總是建議孕媽媽要補充葉酸，以避免因葉酸缺乏而造成胎兒畸形，現(xiàn)在葉酸對于準爸爸也具有同樣的意義，葉酸在人體內與其他物質合成葉酸鹽，對于孕育優(yōu)質寶寶也起著關鍵作用。如果男性體內的葉酸鹽不足時，就可能增加染色體缺陷的概率。

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