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引產后吃什么好的經驗之談 產科醫(yī)生都在推薦這5種食物

出處：媽媽育兒網 日期：2017-11-29 10:58:26 編輯：薄荷

當懷孕超過3個月，胎兒已經初具人形，如果因為各種原因想要終止妊娠，人流和藥流都不適合，只能采取引產的方式。

引產其實和自然分娩差不多，唯一的區(qū)別就在于引產是人工催產啟動宮縮，而自然分娩是自然宮縮。引產的女性同樣要忍受陣痛，疼痛程度不亞于自然分娩，當宮口擴張到10厘米再將胎兒娩出。

女性引產后身體十分虛弱，需要通過飲食來補充營養(yǎng)，從而幫助身體更好地恢復。本文講述了女性引產后的飲食原則、引產后吃什么補身體。

引產后飲食調理原則

1、女性在接受引產手術后，身體較為虛弱，經常容易出汗。此時要注意多補充水分，補充水分時應少量多次，以減少水分的蒸發(fā)量。另外，出汗時會把體內的水溶性維生素也排出體外，尤其是維生素C、維生素B1、維生素B2等，因此，引產手術后要適量吃一些新鮮的蔬菜、水果，以補充所丟失的維生素，這樣也有利于預防便秘的發(fā)生。

2、女性在接受引產手術后，要多補充含有蛋白質、維生素和無機鹽的食物，尤其是要注意多補充含鐵量較豐富的食物，防止缺鐵性貧血的發(fā)生。雞肉、魚肉、動物肝臟、動物血液、瘦肉、大豆制品、蓮子、新鮮蔬菜水果等食物，都是不錯的選擇。

推薦引產后吃的5種食物

1、海帶

海帶中含碘和鐵較多，碘是制造甲狀腺素的主要原料， 鐵是制造血細胞的主要原料，小產引產后女性多吃這種蔬菜，有預防貧血的作用?？傊a后的飲食要多種多樣，葷素兼?zhèn)?，富于營養(yǎng)和易于消化。

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