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馬伊琍產(chǎn)后減肥 1個月嗖一下就瘦了20斤(2)

出處：媽媽育兒網(wǎng) 日期：2012-11-21 11:03:28 編輯：Chen

其實在很早的時候，馬伊俐也有過減肥的念頭，“我以前喝過一段時間的減肥茶，結(jié)果喝完了就拉肚子，胃也疼得不行。到醫(yī)院后，醫(yī)生把我罵了一頓，他說所有的減肥藥對腸胃有嚴(yán)重的傷害。我聽了她的話后，嚇得再也不敢吃減肥藥了。其實，在工作忙以及鍛煉的情況下，身體會自然而然地瘦下來，這是自然規(guī)律，我們最好不要去打破這種自然規(guī)律。”

鍛煉：從簡單中獲得。因為工作太忙，馬伊俐說自己很難擠出時間去鍛煉。所以，馬伊俐覺得最簡單的方法就是在自家的小區(qū)樓下跑步，“我發(fā)現(xiàn)這是最省事的方法，比起每天到健身房去簡單快捷多了，而且有效。從我個人來說，我喜歡這樣的方法。

因為一邊跑步一邊看風(fēng)景是件非常美好的事情。”馬伊俐很少去健身房，“真想運動的話，你會找到很多方式的，不一定非要到健身房去。有的人到健身房后，就規(guī)定自己一定要做器械、一定要達(dá)到多大的運動量。我覺得自由自己喜歡什么運動就去做什么運動，不要勉強自己。”

馬伊琍產(chǎn)后減肥 1個月嗖一下就瘦了20斤
 

馬伊俐常用的鍛煉方式就是，約上一個朋友去打羽毛球，“有時到羽毛球場后，發(fā)現(xiàn)沒有場地了，我們就繞著場地跑步，跑完后也不坐車，自己走回家里去。如果有場地，我們就打一個小時，羽毛球是種對抗性的運動，一個小時下來，全身都會得到鍛煉。”馬伊俐喜歡羽毛球的原因很簡單，“因為可以一邊打球一邊和朋友交流心得體會，一點都不枯燥。”

因為喜歡羽毛球運動，馬伊俐還特地去買了副好球拍，“我常常和爸爸在樓下打球，他也很喜歡這種運動。一開始我只能打15分鐘就喘得不行了，現(xiàn)在我可以連續(xù)打一個小時。羽毛球運動如果不超過40分鐘的話就沒有什么健身效果，但如果剛開始體力不好真的難堅持下來，尤其對我們拍戲來說沒有這樣的耐力?？梢婂憻捄筒诲憻掃€是有很大區(qū)別的。”

在后來，她的老公文章還打趣她說“真的是嗖得一下就瘦了”,并直夸馬伊琍瘦身后比之前更美更有女人味了，自己也更愛她了。所以呀，如果現(xiàn)在屬于偏胖體形的各位媽媽，千萬不要灰心哦，只要你努力堅持，一切皆有可能的哦。

本文由媽媽育兒網(wǎng)（http://m.15thirdstreetblackrock.com/）小編編輯整理

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