媽媽育兒網
當前位置: 主頁 > 嬰兒期 > 嬰兒食譜 > 6個月寶寶輔食食譜做法大全

收藏6個月寶寶輔食食譜做法 為寶寶打好營養(yǎng)基礎(3)

出處：媽媽育兒網日期：2017-03-06 10:24:52編輯：橙子

八、胡蘿卜瘦肉泥粥

營養(yǎng)分析∶玉米纖維含量高，營養(yǎng)豐富，可防治寶寶便秘。胡蘿卜能提供豐富的維生素A，可防止呼吸道感染，促進寶寶的視力發(fā)育正常。豬肉結締組織較少，纖維較為細軟，適合小寶寶吃。

材料∶熬好的白粥一小鍋，玉米半個，胡蘿卜一小段，瘦肉一兩?！　?/p>

做法∶　　

1．把玉米和胡蘿卜分別刨成茸（玉米心不要），把瘦肉剁成肉泥?！　?/p>

2．把白粥煮開，先放入玉米茸一起煮3分鐘，再加入瘦肉泥和胡蘿卜泥一起煮熟，就可以了?！?/p>

6個月寶寶輔食食譜做法大全

九、雞湯南瓜泥

原料：雞胸肉1塊，南瓜1小塊

做法：將雞胸肉放入淡鹽水中浸泡半小時，然后將雞胸肉剁成泥，加入一大碗水煮。將南瓜去皮放另外的鍋內蒸熟，用勺子碾成泥。當雞肉湯熬成一小碗的時候，用消過毒的紗布將雞肉顆粒過濾掉，將雞湯倒入南瓜泥中，再稍煮片刻即可。

功效：雞肉富含蛋白質，南瓜富含鈣、磷、鐵、碳水化合物和多種維生素，其中胡蘿卜素含量較豐富。

十、肉末茄泥

原料：圓茄子1/3個，精肉末1勺，濕淀粉少許，蒜1/4瓣，鹽、麻油少許

做法：蒜剁碎，加入精肉末中用濕淀粉和鹽攪拌均勻，腌20分鐘。圓茄子橫切1/3，取帶皮部分較多的那半，茄肉部分朝上放碗內，將腌好的精肉末置于茄肉上，上鍋蒸至酥爛，取出，淋上少許麻油，拌勻即可。

功效：利于小兒補充鈣質。

十一、米湯

原料：硒米

做法：將鍋內水燒開后，放入淘洗干凈的200g大米，煮開后再用文火煮成爛粥，取上層米湯即可食用。

功效：米湯湯味香甜，含有豐富的蛋白質、硒、脂肪、碳水化合物及鈣、磷、鐵，維生素C、維生素B等。

十二、鮮玉米糊

原料：新鮮玉米半個

做法：用刀將玉米粒削下來，攪拌成漿。用紗布將玉米汁過濾出來，煮成粘稠狀即可。

功效：玉米富含鈣、鎂、硒、維生素（E、A）、卵磷脂和18種氨基酸等30多種營養(yǎng)活性物質，能提高人體免疫力，增強腦細胞活動，健康益智。

小編的話：寶媽們除了保證寶寶每天都有充足的營養(yǎng)，加好輔食外，也別忘了加強寶寶的體育鍛煉喲，帶寶寶多到戶外走走，讓寶寶在玩耍中學習成長。保證寶寶的充足睡眠，最好是能讓寶寶慢慢自己睡，以便養(yǎng)成良好的生活獨立習慣。讓我們?yōu)閷殞毜纳硇慕】邓偎傩袆悠饋怼！?/p>

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