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9M+一周輔食不重樣｜附一周食譜

出處：@果媽育兒大本營(yíng)日期：2024-08-03 18:29:15編輯：網(wǎng)絡(luò)收集

在寶寶的成長(zhǎng)旅程中，輔食的引入是一個(gè)重要的里程碑。隨著寶寶逐漸適應(yīng)了米粉和果泥，9個(gè)月大的寶寶已經(jīng)準(zhǔn)備好探索更多口味和質(zhì)地的食物了。在這個(gè)階段，寶寶的消化系統(tǒng)更加成熟，可以開始嘗試一些小顆粒的食物，以及更多的蛋白質(zhì)來源。以下是三種營(yíng)養(yǎng)豐富的輔食粥和一種美味的甜點(diǎn)——香蕉松餅的制作方法，它們不僅能夠滿足寶寶成長(zhǎng)所需的營(yíng)養(yǎng)，還能激發(fā)他們對(duì)新食物的興趣。

南瓜鱈魚粥

材料準(zhǔn)備：

  • 鱈魚一小塊（約50克）
  • 南瓜100克
  • 大米30克
  • 清水適量

營(yíng)養(yǎng)小貼士：

南瓜含有豐富的β-胡蘿卜素和維生素C，有助于增強(qiáng)寶寶的免疫力。鱈魚則是優(yōu)質(zhì)蛋白的良好來源，同時(shí)富含DHA，對(duì)寶寶的大腦發(fā)育非常有益。

雞肉時(shí)蔬粥

材料準(zhǔn)備：

  • 雞胸肉50克
  • 胡蘿卜20克
  • 西蘭花20克
  • 大米30克
  • 清水適量

營(yíng)養(yǎng)小貼士：

雞肉含有優(yōu)質(zhì)的動(dòng)物蛋白和多種氨基酸，有助于寶寶的肌肉發(fā)展。胡蘿卜和西蘭花則提供了豐富的維生素和礦物質(zhì)，有助于促進(jìn)寶寶的視力發(fā)展和骨骼健康。

豬肉時(shí)蔬粥

材料準(zhǔn)備：

  • 豬瘦肉50克
  • 菠菜20克
  • 土豆30克
  • 大米30克
  • 清水適量

營(yíng)養(yǎng)小貼士：

豬肉含有豐富的鐵質(zhì)和鋅，對(duì)寶寶的血液和免疫系統(tǒng)發(fā)展至關(guān)重要。菠菜富含鐵和鈣，而土豆則提供了能量和纖維，有助于寶寶的全面成長(zhǎng)。

香蕉松餅

材料準(zhǔn)備：

  • 熟香蕉半根
  • 雞蛋一個(gè)
  • 全麥面粉30克
  • 無鹽黃油少許（可選）

營(yíng)養(yǎng)小貼士：

香蕉松餅是一款簡(jiǎn)單易做的寶寶輔食，香蕉的自然甜味能夠吸引寶寶的食欲，而全麥面粉則提供了必要的膳食纖維和B族維生素。雞蛋是蛋白質(zhì)的良好來源，同時(shí)也含有對(duì)寶寶大腦發(fā)育有益的膽堿。

編輯

南瓜蛋黃布丁

材料：

  • 新鮮南瓜 100克
  • 雞蛋黃 1個(gè)
  • 母乳或配方奶 50毫升

制作方法：

  1. 將南瓜去皮去籽，切成小塊，蒸熟后壓成泥狀。
  2. 雞蛋只取蛋黃，打散后與南瓜泥混合。
  3. 加入適量的母乳或配方奶，攪拌均勻。
  4. 將混合物倒入小碗中，蓋上保鮮膜，用牙簽扎幾個(gè)小孔。
  5. 將小碗放入蒸鍋中，大火蒸約10分鐘至凝固即可。

營(yíng)養(yǎng)價(jià)值：

南瓜富含β-胡蘿卜素、維生素C和膳食纖維，有助于寶寶的視力發(fā)育和消化。蛋黃則是優(yōu)質(zhì)蛋白質(zhì)和膽堿的良好來源，對(duì)寶寶的大腦發(fā)育有益。

豬肉時(shí)蔬面

材料：

  • 瘦豬肉 30克
  • 胡蘿卜 10克
  • 菠菜 10克
  • 面條 20克

營(yíng)養(yǎng)價(jià)值：

豬肉含有豐富的蛋白質(zhì)和鐵質(zhì)，有助于寶寶的肌肉生長(zhǎng)和血液健康。胡蘿卜富含維生素A，對(duì)視力保護(hù)有好處。菠菜則提供了鐵和鈣，有助于骨骼和牙齒的健康。

紫薯紅棗米糊

材料：

  • 紫薯 50克
  • 紅棗 3顆
  • 大米 30克

制作方法：

  1. 大米提前浸泡1小時(shí)，紫薯去皮切塊，紅棗去核。
  2. 將大米、紫薯和紅棗一起放入鍋中，加水煮至熟爛。
  3. 用攪拌機(jī)將煮好的食材打成細(xì)膩的糊狀。

營(yíng)養(yǎng)價(jià)值：

紫薯含有豐富的膳食纖維和抗氧化劑，有助于促進(jìn)腸道健康和提高免疫力。紅棗則含有多種維生素和礦物質(zhì)，對(duì)寶寶的生長(zhǎng)發(fā)育有積極作用。

牛肉濃湯時(shí)蔬面

材料：

  • 牛肉 30克
  • 土豆 20克
  • 西蘭花 10克
  • 面條 20克
  • 牛肉是優(yōu)質(zhì)蛋白質(zhì)和鐵的重要來源，有助于寶寶的肌肉和血液健康。土豆提供了碳水化合物和維生素C，而西蘭花則富含維生素K和葉酸，對(duì)寶寶的骨骼和神經(jīng)系統(tǒng)發(fā)育有益。

在為9個(gè)月大的寶寶準(zhǔn)備輔食時(shí)，重要的是要確保食物的新鮮和安全，避免添加任何調(diào)味品，特別是鹽和糖。此外，每次引入新的食物時(shí)，都應(yīng)該觀察寶寶是否有過敏反應(yīng)。通過精心準(zhǔn)備的輔食，我們不僅能夠?yàn)閷殞毺峁┚獾臓I(yíng)養(yǎng)，還能夠讓他們體驗(yàn)到多樣化的食物世界，培養(yǎng)健康的飲食習(xí)慣。

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