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六個月大寶寶輔食食譜有哪些？

出處：網(wǎng)絡收集日期：2024-07-10 10:25:09編輯：秩名

六個月寶寶輔食食譜

六個月的寶寶輔食吃什么好？媽媽們不必一頁頁地去翻食譜，今天媽網(wǎng)百科就為各位媽媽推薦4款適合六個月的寶寶營養(yǎng)輔食食譜，在家也能**美味大餐！
 
【米粉糊】
 
材料：片狀米粉。
 
做法：
 
1、取出適量米粉，依照喂哺表，量取60-70℃溫開水或溫奶倒入米粉中，邊倒邊攪拌，使米粉與水或奶充分接觸。
 
2、放置30秒，使米粉充分吸水。
 
3、單方向勻速攪拌1分鐘，調(diào)整糊狀即可食用。
 
知識大爆炸：片狀米粉能減少存儲過程產(chǎn)生的氧化現(xiàn)象，保存新鮮，鎖住營養(yǎng)，而且片狀米粉比一般米粉更易與水結(jié)合，沖調(diào)更輕松。媽媽在選擇購買米粉時，最好選擇質(zhì)地細膩，富含多種維生素的片狀米粉，更有易于寶寶消化，而且選購時要考慮米粉原料的產(chǎn)地，確保是產(chǎn)自綠色基地的綠色大米，這樣的“雙綠標準”更安全。
 
【魚泥粥】
 
材料：魚肉2勺、大米4勺。
 
做法：
 
1、將魚肉燉熟后剔凈魚刺后搗碎。
 
2、撈起魚肉，往魚湯中加入大米，熬成爛粥。
 
3、然后往粥中加入去掉魚刺的魚肉，攪拌后即可喂寶寶食用。
 
知識大爆炸：魚肉中含有豐富的蛋白質(zhì)、脂肪以及鈣、鋅、磷等，適當給寶寶喂食有好處。除了**肉泥外，媽媽也可以選擇市面上針對六個月寶寶推出的果蔬、肉類佐餐泥，這些菜泥、肉泥制作經(jīng)過濾網(wǎng)過濾，質(zhì)地精細，比家庭自制要細膩得多，而且口味多樣，營養(yǎng)更均衡。
 
【蛋黃泥】
 
原料：雞蛋。
 
做法：將雞蛋洗凈，放入鍋中煮熟，然后剝掉蛋殼，用刀子切開雞蛋，取出蛋黃，然后往盛有1/4蛋黃的碗中加入少許開水，并用勺子將蛋黃攪爛。
 
知識大爆炸：蛋黃泥巴軟爛適口，營養(yǎng)豐富，平時給寶寶食用不僅對大腦有好處，還能給寶寶補充鐵質(zhì)。
 
【蘋果泥】
 
材料：香蕉半只，蘋果半個。
 
做法：
 
1、蘋果洗凈去皮，隔水蒸熟，然后切小塊，去核。
 
2、將蘋果搗成泥，晾涼后即可喂寶寶食用。
 
知識大爆炸：蘋果營養(yǎng)豐富，能增進記憶，而且是不容易造成過敏的水果。此外，蘋果含有的纖維素和果膠能幫助大便變軟，以及幫助輕度止瀉。
 

六個月寶寶添加輔食原則

給六個月寶寶添加輔食要謹慎一點，其實在寶寶一歲之前吃啥都需要經(jīng)過慎重的思考，因為此時寶寶的腸胃功能還比較脆弱，不恰當?shù)奈桂B(yǎng)可能會加重寶寶腸胃負擔。下面來了解六個月寶寶輔食添加的原則！
 
1、由少量開始，逐漸增多。當寶寶愿意吃，并且可以正常消化時，媽媽可以適當多喂一些。
 
2、從添加最不容易引起寶寶過敏的米粉開始。媽媽可以先選擇純口味或單一口味的米粉，因為大米蛋白較少引起寶寶過敏，還可以減少寶寶因食物引起過敏的可能性。然后逐漸從一種到多種，從單一到復雜地順利過渡，之后再給寶寶吃加奶加鈣、果蔬、魚肉和五谷口味的米粉，這樣寶寶營養(yǎng)更均衡。
 
3、要根據(jù)季節(jié)和寶寶身體狀態(tài)來添加輔食，并從單一輔食逐漸到多種輔食。但如果寶寶大便不正常，要暫停添加，否則寶寶腸胃會負擔不了。
 
4、輔食宜在寶寶吃奶前饑餓的時候添加。輔食逐漸增多時，可以由每天半頓奶慢慢過渡到代替一頓奶。
 
5、喂輔食時，媽媽可鍛煉寶寶逐步適應使用餐具。六個月寶寶其實會自覺將勺子往嘴里放，所以此時媽媽可以不親自動手喂寶寶了，但要在一旁給予幫助。
 

六個月寶寶輔食不能吃什么

曾有新聞報道一名僅有6個月大的寶寶到鬼門關(guān)走了一遭，原因是吃了感染沙門氏菌的長著“斑點”的雞蛋，這也給媽媽們敲起警鐘！媽媽給寶寶準備輔食時，要十分謹慎，不新鮮、不干凈或者容易引起過敏的食物都不要給寶寶吃，避免寶寶過敏或中毒，另外還得注意哪些食物是不能給這個年齡段的寶寶進食。
 
1、酸奶。酸奶中的蛋白質(zhì)分子較大，不利于寶寶消化吸收，尤其對患腸胃炎的嬰兒和早產(chǎn)兒更不利。
 
2、芒果。芒果是熱性水果，容易上火，過早給寶寶吃容易造成過敏。
 
3、蜂蜜。六個月寶寶不適合吃蜂蜜及花粉類制品，蜂蜜中會含有肉毒桿菌，可能因肉毒桿菌污染引起中毒。
 
4、添加防腐劑的食物。如火腿、成品飲料。
 

六個月寶寶不愛吃輔食怎么辦

六個月寶寶只喝母乳已經(jīng)不能滿足身體所需了，此時需要給寶寶添加輔食，但媽媽們在給寶寶添加輔食的階段可能都會遇到一個問題，就是寶寶不愛吃輔食。即使把香噴噴的輔食端到寶寶面前，他們還是會無動于衷，面對這樣的情況媽媽們應該怎么辦呢？下面一起來學學如何應對六個月寶寶不愛吃輔食的問題吧！
 
1、寶寶剛開始接觸新東西，有點抗拒是正常的，剛開始輔食可以慢慢添加，少量一點，在寶寶餓的時候加，媽媽要有耐心不要急。
 
2、遇到寶寶不愛吃的輔食，媽媽可別強迫寶寶吃，不妨換另一種輔食，并且盡量將食物做得色香味俱全來勾起寶寶的食欲。
 
3、輔食多樣化。媽媽可以多花些心思，變換食譜，在寶寶喜歡的輔食中加入新材料，讓寶寶慢慢地接受。
 
4、給寶寶喂輔食時，要營造一個快樂和諧的進食環(huán)境，最好選在寶寶心情愉快和清醒的時候喂食。寶寶表示不愿吃時，千萬不可強迫寶寶進食。
 

六個月寶寶添加輔食的注意事項

六個月寶寶已經(jīng)開始長牙，而且開始對母乳以外的食物感興趣，此時媽媽可以適當給寶寶添加輔食。但輔食的制作不需要太細膩，制作輔食的材料也不能太濫，而且不能一下子給寶寶吃太多較“粗”的食物，也不能一下子喂太多輔食。
 
過濫
 
寶寶雖能添加輔食了，但腸胃功能還不完善，所以媽媽不能操之過急，要根據(jù)寶寶消化功能的情逐步添加輔食，一下子給寶寶吃各種各樣的食物，他們可能會消化不了。
 
過細
 
有些父母擔心寶寶消化不良，給寶寶自制的輔食過于軟爛，這樣可能會令這個月齡的寶寶的咀嚼功能得不到應有的訓練，不利于其牙齒的萌出和萌出后牙齒的排列。過軟爛的食物未經(jīng)咀嚼不但勾不起寶寶的食欲，也不利于味覺的發(fā)育。

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