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寶寶斷奶后開始吃些什么？

出處：網(wǎng)絡(luò)收集日期：2024-07-10 10:18:27編輯：秩名


寶寶斷奶后吃什么

一般情況下，寶寶開始斷奶時，對谷類食物的消化能力還未完全，更不可能與大人吃一樣的飯菜，這時候，就要為寶寶“開小灶”。讓寶寶吃些稠粥、軟飯、爛面條、包子、小餛飩等，副食可吃魚、瘦肉末、肝類、蝦皮、豆制品、各種蔬菜碎末以及蛋羹等。水果可根據(jù)具體情況適當(dāng)食用。
 
另外，可以在寶寶斷奶后每天提供給寶寶500毫升左右的牛奶，因為它不僅容易消化，而且有豐富的營養(yǎng)，能提供給寶寶身體發(fā)育所需要的各種營養(yǎng)素。
 
當(dāng)寶寶在2歲后完全斷奶時，原來吃的輔食就會變成寶寶每日主要的營養(yǎng)和能力來源了。這時候?qū)殞毜南δ芤惨呀?jīng)逐漸增強，已經(jīng)擁有6-8顆牙齒。所以寶寶的食物方面可由流質(zhì)變?yōu)榘肓髻|(zhì)或軟食，但這時仍是小兒生長發(fā)育很快的時候。因此，必須要有充分的營養(yǎng)，并且要注意飲食衛(wèi)生。
 
除了要有充分的營養(yǎng)素，食物的口感方面也應(yīng)當(dāng)注意細(xì)軟，媽媽可以適當(dāng)將原先“未、羹”式烹調(diào)方式改為切成丁、小塊的稍硬的東西。不易嚼爛、不易消化的東西女口煎、炸類食品，不要給孩子吃。選擇食品應(yīng)注意含有一定分星的動、植物蛋白質(zhì)，如瘦肉、魚類、蛋、豆腐、豆?jié){，還應(yīng)有蔬菜或水果，如帶葉青菜、番茄、蘿卜、土豆等，這些食物應(yīng)該交替食用。
 

寶寶斷奶的概念是什么

斷奶指的是寶寶從將母乳作為唯一食品過渡到吃母乳以外食品來滿足全部營養(yǎng)需要的轉(zhuǎn)變過程，從添加泥糊狀食物（嬰兒4-6個月）開始算起，大約需要1年左右的時間完成。
 
世界衛(wèi)生組織建議若要寶寶完全斷奶，最佳的斷奶時間是在2歲甚至更長的時間，而純母乳喂養(yǎng)至孩子4-6個月，6個月后必須添加輔食。
 
另外，寶寶斷奶最好選擇在春、秋季節(jié)。否則，冬季多發(fā)呼吸道傳染病、夏季多發(fā)腸道疾病，在斷奶的一段時間內(nèi)孩子的食欲會受到一定的影響，如果得病則更嚴(yán)重地影響食欲，進而影響孩子的生長發(fā)育。
 

寶寶斷奶的科學(xué)方法是什么

寶寶斷奶絕不是直接從只吃母乳轉(zhuǎn)變到完全不吃母乳的階段，寶寶斷奶需要一個過渡階段，因此，幫寶寶斷奶要選擇科學(xué)的方法。
 
首先，媽媽和寶寶都要做好斷奶準(zhǔn)備，如果媽媽可以出差（暫時離開寶寶）幾天，那么很可能幾天就完全斷奶了；如果媽媽上班后不再吸奶，那么白天的奶也很快就會斷掉。
 
其次，若寶寶對母乳依賴很強，可選擇逐漸斷奶的方法。也就是從每天喂6次奶減少到每天5次，然后在逐步減少。等媽媽、寶寶都適應(yīng)后，再逐漸減少，直到完全斷掉。
 
第三，在寶寶開始斷奶時，可以每天適量給寶寶喝些配方奶，盡量鼓勵寶寶多喝牛奶；同時斷掉臨睡前和夜里的奶。
 
第四，在準(zhǔn)備斷奶前，不妨讓爸爸來哄寶寶睡覺，媽媽避開一會。
 

寶寶斷奶的注意事項有哪些

斷奶盡管有種種困難，但它卻是母親所必須完成的一件事情。在斷奶過程中，嬰兒會煩躁不安、哭鬧，母親也很難忍受嬰兒的那種哭聲。因此，對于母親和嬰兒而言，斷奶并不是一件輕松愉快的事。那么，斷奶時需要注意些什么？下面一起來了解下吧。
 
1、嬰兒斷奶的時間最好不要選在夏天。夏天天氣炎熱，胃腸里幾種幫助消化的酶類減少，嬰兒本來就食欲不好，消化吸收能力減弱，如再改變飲食種類和進食規(guī)律，就會引起消化功能紊亂，出現(xiàn)腹瀉。故斷奶時間應(yīng)選擇在春秋兩季。
 
2、嬰兒患病時或有病初愈時不宜斷奶。嬰兒患病時消化能力減弱，這時斷奶改喂其他食物會造成消化不良，同時還會影響嬰兒的康復(fù)，所以應(yīng)在病完全好了以后再斷奶。
 
3、給嬰兒斷奶時，不宜在奶頭上涂辣的、苦的及帶顏色的東西來強行斷奶，這種做法會使嬰兒產(chǎn)生恐懼心理，從而影響健康。
 
4、在斷奶的過程中，要更細(xì)心地照顧嬰兒。因這時嬰兒牙齒并未長全，腸胃的消化功能還不完善，最好給嬰兒做較軟的、碎的食物，以免因消化不良而腹瀉。主食應(yīng)吃米粥、軟飯、 饅頭、面條等，另外添加蔬菜、魚肉、雞蛋等，不宜吃油炸、油膩及生冷的食物。一天吃4 頓飯為好，還要保證每天給予牛奶或其他乳制品250～500毫升，以確保營養(yǎng)供應(yīng)。
 
5、斷奶后，如母親感到奶脹，可用吸奶器將乳汁吸出，也可用炒麥芽60克，生山楂30克，水煎當(dāng)茶飲，3～4天即可回奶。
 

寶寶斷奶后每天要吃幾頓飯

正常情況下，寶寶在斷奶后每天需要的熱能約為1100-1200千卡，蛋白質(zhì)35-40克，需要量較大。因此，全天的飲食安排以五餐為宜，除了早、中、晚三頓正餐外，還可以在兩餐間吃兩頓點心。
 
除了幫助寶寶每日的進餐次數(shù)，寶寶每日菜譜也要盡量做到多輪換、多翻新，注意葷素搭配，避免餐餐相同。此外，烹調(diào)技術(shù)及方法，也能影響寶寶的飲食習(xí)慣及食欲。若色、香、味俱全，可促進寶寶食欲，增多食物攝入，加強其消化及吸收功能。

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