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九個(gè)月大寶寶輔食食譜

出處：網(wǎng)絡(luò)收集日期：2024-07-10 10:29:53編輯：秩名

九個(gè)月寶寶輔食食譜

到了九個(gè)月，寶寶已經(jīng)可以進(jìn)食較多不同種類(lèi)的食物了，不過(guò)此時(shí)寶寶的腸胃還是比較脆弱，所以輔食還是得挑容易消化的好。下面貼出幾個(gè)適合九個(gè)月寶寶吃的食譜，快來(lái)圍觀。
 
【山藥羹】
 
食材：山藥、紅豆、干淀粉、白醋、水淀粉、桂花糖、冰糖、白醋。
 
步驟：
 
1、紅豆洗凈，放入清水中浸泡半個(gè)小時(shí)。
 
2、山藥去皮洗凈之后，切小塊。
 
3、準(zhǔn)備一個(gè)小盤(pán)子，倒入適量白醋和山藥，去掉山藥的粘液。
 
4、紅豆入鍋以大火熬煮至酥爛，放入已洗凈的熟山藥粒，加入少許冰糖。
 
5、干淀粉加水勾兌成水淀粉，倒入勾芡，撒少許糖桂花即可。
 
小貼士：寶媽在挑選山藥時(shí)，不能買(mǎi)表面有異常斑點(diǎn)的山藥哦，因?yàn)檫@表明山藥已經(jīng)感染過(guò)病害。
 
【南瓜蒸蛋】
 
食材：小南瓜、雞蛋。
 
步驟：
 
1、小南瓜洗凈，切掉頂部，蓋子要留著哦。
 
2、用勺子挖空南瓜里面的籽，再挖掉小部分果肉。
 
3、將南瓜盅和蓋子放入鍋里面蒸20分鐘。
 
4、雞蛋打散，然后倒入適量溫水繼續(xù)攪拌，水和雞蛋的比例是2:1。
 
5、南瓜盅取出后晾涼，倒入蛋液，之后放入鍋中蒸10分鐘左右即可。
 
小貼士：姜是老的辣，南瓜也是越“老”越好，因?yàn)檫@樣的南瓜營(yíng)養(yǎng)才全，所含物質(zhì)才豐富哦。
 
【排骨面條】
 
材料：寶寶面、排骨湯。
 
步驟：
 
1、取出適量寶寶面，加水煮爛。
 
2、將寶寶面放入盛有排骨湯的湯鍋中，小火燜2分鐘。
 
3、撈起面條，晾涼后即可喂寶寶食用。
 
小貼士：吃專(zhuān)屬的營(yíng)養(yǎng)寶寶面可以鍛煉寶寶的吞咽能力。媽媽也可以嘗試給寶寶食用添加了蔬菜粉或肉粉的面條，這樣營(yíng)養(yǎng)會(huì)更均衡。另外需要注意的是，普通成人面條普遍都添加了食鹽，避免對(duì)寶寶尚未發(fā)育完全的腎臟造成負(fù)擔(dān)，建議媽媽選購(gòu)無(wú)添加食鹽，為寶寶量身制作的寶寶面。
 

九個(gè)月寶寶吃什么輔食有營(yíng)養(yǎng)

九個(gè)月寶寶輔食可以變得豐富多樣了，寶寶吃得好，身體才能棒棒噠。有很多看似大人才能吃的食物，其實(shí)稍加烹制就能變成寶寶的最佳輔食。下面貼出幾種適合寶寶食用且營(yíng)養(yǎng)豐富的輔食，寶媽快mark吧！
 
面條。目前市面上有專(zhuān)門(mén)給嬰幼兒食用的面條出售，寶媽在挑選時(shí)，可以選擇添加了蔬菜粉或肉粉，且細(xì)小、較短的面條。這樣的面條不僅營(yíng)養(yǎng)豐富，容易煮熟，也更適合寶寶咀嚼和吞咽。
 
酸奶。酸奶能增強(qiáng)寶寶的身體免疫力，促進(jìn)寶寶的大腦和心臟健康發(fā)育，酸奶中的鈣和維生素D還有助于骨骼和牙齒的發(fā)育呢。
 
南瓜。南瓜不僅看起來(lái)令人食欲感滿(mǎn)滿(mǎn)，還味道香甜、口感細(xì)滑。另外，南瓜還富含維生素A和維生素C，和大米、小米一起熬成南瓜粥，或者和雞蛋一起做成南瓜蒸蛋，味道好又營(yíng)養(yǎng)。
 
扁豆。扁豆富含蛋白質(zhì)和膳食纖維，還含有氨基酸、維生素及鈣、鐵等多種微量元素，可謂營(yíng)養(yǎng)豐富。寶媽可以將扁豆煮熟之后混合各種蔬菜一起喂給寶寶吃；不過(guò)，寶媽不能讓寶寶吃太多，不然會(huì)引起寶寶腹脹。
 
西蘭花。西蘭花富含葉酸、膳食纖維和鈣，其富含的硫化物還能豐富寶寶的味覺(jué)呢。將西蘭花蒸熟后切成小塊喂給寶寶吃，很不錯(cuò)呢。
 

九個(gè)月寶寶輔食的添加原則

不知不覺(jué)又長(zhǎng)大了很多了，寶寶九個(gè)月的時(shí)候已經(jīng)吃輔食有一段時(shí)間了呢，寶媽給寶寶添加輔食的時(shí)候也得心應(yīng)手了吧。不過(guò)，給九個(gè)月寶寶添加輔食時(shí)也要遵循一些原則哦，下面一起來(lái)看看吧！
 
輔食原則1：從流質(zhì)食物過(guò)渡到固體食物
 
寶寶剛開(kāi)始添加輔食時(shí)，因?yàn)槎歼€沒(méi)有長(zhǎng)出牙齒，所以只能給寶寶喂流質(zhì)食品。不過(guò)當(dāng)寶寶長(zhǎng)到九個(gè)月大時(shí)，寶寶的乳牙已相繼萌出，所以此時(shí)寶媽可以給寶寶吃點(diǎn)固體食物，如餅干、烤饅頭片等，可以鍛煉寶寶的咀嚼能力。
 
輔食原則2：從一種食物到多種食物
 
其實(shí)九個(gè)月寶寶的輔食可以多元化了呢，但是也不要一次性給寶寶吃N多種食物哦。建議寶媽給寶寶添加輔食時(shí)，每次只加一種；經(jīng)過(guò)4—5天，如果寶寶沒(méi)有消化不良或過(guò)敏反應(yīng)，精神和食欲都正常的話(huà)，再添加第二種。
 
輔食原則3：喂奶之前吃輔食
 
添加輔食最好在喂奶之前。因?yàn)轲囸I時(shí)，寶寶更容易接受輔食。如果在兩次喂奶間給寶寶添加輔食，那么寶寶就會(huì)由于仍未饑餓，對(duì)輔食興趣不大。
 
輔食原則4：輔食添加要定量、定時(shí)
 
給九個(gè)月寶寶喂輔食要定量哦，而且最好有規(guī)律，定時(shí)喂食。
 

九個(gè)月寶寶輔食的制作工具

九個(gè)月寶寶的輔食變得更加豐富多樣了呢，寶媽不僅可以給寶寶喂食湯類(lèi)、粥類(lèi)、水果泥、蔬菜泥等較好消化的食物，也可以給寶寶吃點(diǎn)固體食物，幫助寶寶磨牙。于是問(wèn)題來(lái)了，制作水果泥、蔬菜泥等需要用到輔食料理機(jī)嗎？輔食料理機(jī)的好處有哪些？怎么挑選輔食料理機(jī)？下面一起來(lái)了解下吧！
 
輔食料理機(jī)一般都可以用來(lái)煮東西，熬湯、煮粥不在話(huà)下，也能用來(lái)榨果汁、制作水果泥、蔬菜泥等，功能很多。另外，用機(jī)器來(lái)制作輔食會(huì)讓食物更加細(xì)碎，方便寶寶咀嚼、吞食。
 
輔食料理機(jī)有手動(dòng)和電動(dòng)的，一般電動(dòng)更加方便哦，手動(dòng)也OK，就是制作輔食速度較慢。如果購(gòu)買(mǎi)的是電動(dòng)的輔食料理機(jī)，就需要考慮機(jī)器的安全性，例如是否有斷電保護(hù)，是否會(huì)自動(dòng)切斷電源，操作是否方便；而手動(dòng)的話(huà)則要考慮機(jī)器是否耐用，步驟會(huì)不會(huì)繁瑣。
 

九個(gè)月寶寶輔食要注意什么

經(jīng)過(guò)幾個(gè)月的輔食添加訓(xùn)練，此時(shí)寶寶的食物選擇范圍已經(jīng)擴(kuò)大了不少了呢，大部分食物都已經(jīng)可以進(jìn)食了。不過(guò)，在給九個(gè)月寶寶添加輔食時(shí)，仍要注意以下幾點(diǎn)哦：
 
1、喂肉湯不如喂肉泥。很多寶媽以為給寶寶喝肉湯是很健康的做法，但煮湯的時(shí)候肉都是比較大塊的，而且隨著水溫升高，食物中的蛋白質(zhì)還是呈凝固狀態(tài)留在肉里面的，所以喝肉湯不能很好地給寶寶補(bǔ)充蛋白質(zhì)，直接給九個(gè)月寶寶喂肉泥、魚(yú)泥、肝泥更加合適。
 
給寶寶喂肉泥、魚(yú)泥、肝泥時(shí)，寶媽們可以選擇自制，也可以選擇市面上銷(xiāo)售的佐餐泥產(chǎn)品。但在選擇佐餐泥產(chǎn)品時(shí)，需要特別注意以下兩點(diǎn)，一是佐餐泥的食材選擇是否優(yōu)質(zhì)、全面，二是該佐餐泥產(chǎn)品有無(wú)添加香精香料或防腐劑。另外，質(zhì)地是否細(xì)膩也是挑選佐餐泥產(chǎn)品的參考標(biāo)準(zhǔn)之一哦。
 
2、將食物蒸熟更好。蒸熟的方式，能在很大程度上保存食物的各種營(yíng)養(yǎng)素，所以寶媽制作輔食時(shí)，最好能蒸則蒸哦。
 
3、寶媽不能給九個(gè)月的寶寶喂食刺激性的食物，如辣椒、姜、大蒜等。這些食物容易刺激寶寶的腸胃，導(dǎo)致寶寶身體不適。另外，太甜、太膩、太咸的食物也不宜喂給寶寶吃。
 
4、寶媽要適當(dāng)給九個(gè)月的寶寶吃點(diǎn)硬食，如水果塊、面包片等，以鍛煉寶寶的咀嚼能力。

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