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5個(gè)月大寶寶的輔食食譜

出處：網(wǎng)絡(luò)收集日期：2024-07-10 10:29:04編輯：秩名

五個(gè)月寶寶輔食食譜

有一些寶寶在五個(gè)月時(shí)開(kāi)始長(zhǎng)牙，但他們的咀嚼能力和消化功能還比較弱，因此此時(shí)的寶寶還是應(yīng)該純母乳喂養(yǎng)。等寶寶6個(gè)月了，再開(kāi)始添加輔食。媽媽喂寶寶輔食，最好先從米粉開(kāi)始，然后到泥類(lèi)輔食，這樣可以令寶寶慢慢接受輔食。等到寶寶慢慢喜歡上輔食后，就能酌情減少喂奶量了。下面介紹3款輔食食譜，媽媽可以學(xué)著做給寶寶吃。
 
【米湯】
 
材料：大米
 
步驟：
 
1、鍋內(nèi)水燒開(kāi)，讓如淘洗干凈的大米，煮開(kāi)后，轉(zhuǎn)小火煮成爛粥。
 
2、之后倒出米湯就OK了。
 
Tips：米湯湯味香甜，而且含有豐富的蛋白質(zhì)、脂肪和碳水化合物、鈣、磷、鐵等營(yíng)養(yǎng)元素。
 
【米糊】
 
材料：適量米粉
 
步驟：
 
1、消毒寶寶餐具，依照包裝盒側(cè)面的喂哺表，量取適量米粉放入餐具。
 
2、依照喂哺表，量取60-70℃溫開(kāi)水或溫奶倒入米粉中，邊倒邊攪拌，使米粉與水或奶充分接觸。
 
3、放置30秒，使米粉充分吸水。
 
4、單方向勻速攪拌1分鐘，調(diào)整糊狀即可食用。
 
Tips：在剛開(kāi)始給寶寶添加輔食的時(shí)候，建議是從純口味或單一口味的米粉開(kāi)始添加，使寶寶能逐漸從一種到多種，從單一到復(fù)雜地順利過(guò)渡。
 
【魚(yú)泥】
 
材料：鮮魚(yú)肉
 
步驟：
 
1、將鮮魚(yú)洗凈，后去鱗去除內(nèi)臟，然后放在鍋里蒸。
 
2、之后撈起魚(yú)肉，去皮、刺，將魚(yú)肉放在碗里，用湯匙壓成泥狀即可。
 
Tips：魚(yú)肉蛋白質(zhì)豐富，但別給寶寶吃太多。媽媽給寶寶做肉泥時(shí)，要注意肉泥的細(xì)膩程度，不能太粗，媽媽也可以選擇進(jìn)口原料的佐餐泥，現(xiàn)成的菜泥肉泥制作經(jīng)過(guò)濾網(wǎng)過(guò)濾，質(zhì)地比較精細(xì)，比家庭自制要細(xì)膩得多。
 

五個(gè)月寶寶輔食添加的原則

五個(gè)月的寶寶除了喝母乳或牛奶外，暫時(shí)還不能吃其他食物。等寶寶6個(gè)月了，再添加半固體輔食。比如可以逐步給寶寶添加一些蔬菜泥、蘋(píng)果泥。但是由于幾個(gè)月大的寶寶腎臟器官發(fā)育尚不完善，所以在制作輔食的時(shí)候，不要放任何調(diào)味品哦，特別是鹽。
 
1、輔食添加量
 
寶寶的輔食選擇很多，比如菜泥、爛粥、蛋黃和豆腐等。但添加的量需要注意，爛粥每日可喂2次，每次1湯匙。菜泥和菜汁等，每日1-2次，每次1湯匙，漸至每日2次，每次數(shù)湯匙。
 
2、輔食添加方法
 
寶寶輔食的添加要點(diǎn)是從單一到多樣，從少到多，從稀到稠，從軟到稍硬，可以從添加最不容易引起過(guò)敏的嬰兒米粉開(kāi)始。媽媽可以先給寶寶吃單一谷物的米粉，然后逐步過(guò)渡到加鈣加奶、果蔬、肉魚(yú)等系列米粉。另外，最好為寶寶選擇富含鐵、鋅、鈣的米粉，因?yàn)榇藭r(shí)寶寶處于生長(zhǎng)發(fā)育的高峰期，每天對(duì)這些營(yíng)養(yǎng)元素的需求量相對(duì)于成人來(lái)說(shuō)更多。
 
3、輔食添加時(shí)間
 
不太愛(ài)吃泥糊狀食物的寶寶可先吃泥糊狀食物后再喂奶，而對(duì)于特別愛(ài)吃泥糊狀食物的寶寶，可先喂奶后喂泥糊狀食物。
 

五個(gè)月寶寶輔食的制作工具

對(duì)于沒(méi)時(shí)間的媽媽來(lái)說(shuō)，購(gòu)買(mǎi)輔食制作工具是挺好的，能解放雙手，而且給寶寶做輔食的時(shí)間也會(huì)縮短。那么準(zhǔn)備哪些輔食制作工具好？
 
輔食料理機(jī)：輔食料理機(jī)煮東西，熬湯、煮粥不在話(huà)下，也能用來(lái)榨果汁、制作水果泥、蔬菜泥等，媽媽可以盡量選擇多功能的輔食料理機(jī)。令人欣喜的是，機(jī)器制作的輔食會(huì)更細(xì)滑。
 
刀具：給寶寶做輔食用的刀最好也是專(zhuān)用的，生熟食所用刀具要分開(kāi)。每次做輔食前后都要將刀洗凈、擦干。
 
刨絲器、擦板：刨絲器是做絲、泥類(lèi)食物必備的用具，每次使用后都要清洗干凈晾干。
 
蒸鍋：蒸熟或蒸軟食物用，寶寶更適合吃蒸出來(lái)的食物，不僅口味鮮嫩、熟爛、容易消化，還能最大限度保留食物的營(yíng)養(yǎng)。
 
磨泥器：磨泥器可以將食物磨成泥，是輔食添加前期的必備工具，在使用前需將磨碎棒和器皿用開(kāi)水浸泡一下。

 

五個(gè)月寶寶輔食越碎越好嗎
五個(gè)月的寶寶，可能會(huì)對(duì)母乳外食物感興趣，如果寶寶看到大人咀嚼時(shí)會(huì)有吞咽的動(dòng)作，媽媽可以開(kāi)始為寶寶添加輔食做準(zhǔn)備了。等寶寶滿(mǎn)6個(gè)月就可以添加輔食了。想寶寶吃得香香的，自然要投其所好，一些香甜的，味道可口的食物相信小寶寶是不會(huì)拒絕的。除了給寶寶準(zhǔn)備美味營(yíng)養(yǎng)輔食外，輔食的制作是否越精細(xì)越好？
 
給寶寶添加輔食時(shí)，媽媽盡量將食材精細(xì)化處理，避免寶寶被卡到，而且吸收更好。不過(guò)隨著寶寶年齡增長(zhǎng)，媽媽需要在合適的時(shí)機(jī)鍛煉寶寶的咀嚼能力。
 
等寶寶六個(gè)月時(shí)，雖然開(kāi)始長(zhǎng)牙了，不過(guò)才剛開(kāi)始學(xué)習(xí)吞咽，所以輔食要盡量軟，以糊狀、泥狀為佳，輔食弄得碎一些也沒(méi)關(guān)系，但也不要太過(guò)細(xì)膩，軟軟的，利于寶寶吞咽就可以了。
 

五個(gè)月寶寶輔食制作注意事項(xiàng)

看到幾個(gè)月大的寶寶也能愉快吧唧吧唧吃輔食，媽媽們心里肯定有種說(shuō)不出的幸福！可是有時(shí)候?qū)殞氁矔?huì)很不給面子，面對(duì)不愛(ài)吃的食物寶寶立馬鬧起了情緒，但寶寶腸胃功能還比較弱，媽媽在給滿(mǎn)六個(gè)月的寶寶添加輔食時(shí)要考慮周全。
 
1、媽媽給寶寶添加輔食階段，要循序漸進(jìn)地增加輔食種類(lèi)，讓寶寶適應(yīng)一種食物之后再行添加新的輔食。
 
2、把喂奶時(shí)間跟添加輔食的時(shí)間合并到一起，一般在喂奶之前，寶寶饑餓的時(shí)候比較容易接受新的食物。
 
3、將輔食蒸熟更好。蒸熟的輔食，能保存大部分的營(yíng)養(yǎng)。研究表明，蒸熟的食物所含的多酚類(lèi)營(yíng)養(yǎng)物質(zhì)，如黃酮類(lèi)的槲皮素等含量顯著地高于其它烹調(diào)方法。另外，蒸的輔食原料新鮮，原汁損失較少，口感也比較鮮嫩。更重要的是，蒸熟的輔食更容易讓寶寶消化哦，這對(duì)于腸胃功能還不完善的寶寶而言是個(gè)好事。所以媽媽給寶寶制作輔食時(shí)最好采用蒸的方式，小火將食物蒸熟。

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