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為什么孕前不會(huì)打鼾孕后卻會(huì) 孕婦打鼾有什么危害(2)

出處：媽媽育兒網(wǎng) 日期：2016-08-29 14:18:24 編輯：七七

孕婦為什么打呼嚕

當(dāng)準(zhǔn)媽媽進(jìn)入孕中期后，可能發(fā)現(xiàn)自己睡覺會(huì)打呼嚕了。

孕婦睡覺打呼嚕是由于孕期體重的增加、子宮不斷的增大使得準(zhǔn)媽媽的膈肌抬高、呼吸道往往比以前狹窄，而引起打呼嚕。

經(jīng)調(diào)查，在懷孕這個(gè)階段，大約有3成的準(zhǔn)媽媽會(huì)開始出現(xiàn)睡覺打呼嚕。如果準(zhǔn)媽媽鼻塞非常嚴(yán)重，還有可能出現(xiàn)睡眠呼吸暫停綜合征。嚴(yán)重打鼾的有可能會(huì)造成胎兒發(fā)育遲緩。

孕婦打呼嚕怎么處理

1、控制體重。

從懷孕初期就要注意自已的體重，保持在合理的范圍內(nèi)。如果是因?yàn)轶w重增加太多了，就要控制體重，因?yàn)樯眢w肥胖會(huì)引起鼻咽部狹窄，睡覺就容易打呼嚕。在飲食上要多吃富含維生素和葉酸的蔬菜水果，少吃高脂肪高糖分的食物，以免熱量過剩造成肥胖。

孕婦應(yīng)常稱體重，每周增加0.5公斤，整個(gè)孕期的體重增加控制在9~11公斤為宜。準(zhǔn)媽媽不要因?yàn)閼言?，就中斷了工作跟日常的活?dòng)，比如到公園散步等，這還有利于順產(chǎn)，一舉兩得。如果孕婦已經(jīng)發(fā)胖，應(yīng)該在醫(yī)生的指導(dǎo)下進(jìn)行適當(dāng)?shù)倪\(yùn)動(dòng)。

2、合適的睡姿。

采取側(cè)臥睡，盡量不要采取仰臥睡，有助于控制孕婦睡覺打呼嚕的癥狀。因?yàn)榉屎竦暮聿考∪夂蜕喔苋菀缀髩嫸伦獾?，造成打鼾。采取左?cè)臥睡比較適合準(zhǔn)媽媽，也可以減少打呼嚕的情況發(fā)生。

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