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孕晚期恥骨痛得受不了？6個妙招幫助孕婦遠離它

出處：@玖瑾教育 日期：2024-07-28 02:07:48 編輯：網(wǎng)絡(luò)收集

孕晚期出現(xiàn)的不適情況會多很多，其中最令人心煩的魏婆認為有兩個，一個是尿頻，動不動就想小便，休息都休息不好，而且根本不敢出門太久，因為搞不了多久就得到處找?guī)?。另一個就是恥骨痛，尿頻好歹還可以少喝點水來減少下頻率，大不了就上個廁所了。但恥骨一痛起來，怎么動都不舒服，連躺著那種鉆心的疼都如影隨形。

恥骨痛也不是病，即使去醫(yī)院找醫(yī)生，他也不可能給你開什么藥去治的，只能從一些小細節(jié)多注意一點，用一些小方法來緩解這種疼痛，下面這6個細節(jié)，有趾骨痛的孕媽們注意了，能讓自己好受很多哦。

1、鞋子要能幫你緩沖身體

孕期不僅要穿舒適質(zhì)量合格的平底鞋，孕媽們最好選擇底子稍微厚一點（3cm以上，不超過5cm），如果不是很熱的情況下，穿一雙襪子也能很好的幫助身體和地面接觸時，有個緩沖力。孕媽孕晚期恥骨有縫，沒走一步都是對自己骨頭的一次考驗，因此盡可能讓鞋底柔軟、厚一點，能對骨頭更多一點保護作用。

2、不能雷厲風(fēng)行了

因為恥骨本身就有縫，所以為了不加重它帶來的影響，孕媽媽們在孕晚期要盡可能動作溫柔一點，緩慢一點。走路慢慢走，起床慢慢起，不過多牽連到恥骨，疼痛的概率會小很多。

3、坐著躺著都帶個墊子

很多時候，屁股碰到硬硬的椅子或者床墊，就會牽連著恥骨痛。因此不管是坐著還是躺著，墊個墊子在受力的部位是很好的緩解方法。坐著把墊子墊在腰后面和臀部。躺著直接在腿之間墊個墊子就行。

4、躺著時做一些緩解運動

做一些活動關(guān)節(jié)的動作可以讓趾骨痛慢慢好受點。這個動作可能有點不雅，不過為了不那么痛，孕媽們也應(yīng)該不會太介意。具體做法是，平躺在床上，把雙腿屈立起來，然后分別向兩側(cè)打開，再合攏。

另外，孕媽媽千萬別因為恥骨痛就一直躺著或者坐著，一天中最好經(jīng)常活動下腰身，這樣才能減緩只顧突發(fā)疼痛的次數(shù)，總躺著只會讓情況加重。

5、冷熱敷交替敷恥骨

恥骨部位用熱敷可以活躍恥骨區(qū)的血液，讓肌肉不僵硬。同時冷敷來交替使用，可以讓痛感被麻痹，暫時沒那么痛。孕媽們準(zhǔn)備兩條毛巾，一條熱的，一條冷的，然后熱的敷10秒換冷敷10秒交替進行即可。

6、走路托著肚子

雖然胎兒的位置已經(jīng)定型了，但媽咪們在走路的時候托著肚子能稍微減少胎寶寶對恥骨處的壓力，不建議用一些帶子之類的東西去托腹，因為很容易勒到肚子，不太好控制力道。

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