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孕吐還分等級(jí)？這3個(gè)緩解孕吐的措施，準(zhǔn)媽媽要知道了！

出處：@雪花里的搞笑屋 日期：2024-06-21 15:32:27 編輯：網(wǎng)絡(luò)收集

懷孕后的孕吐，幾乎所有寶媽都會(huì)經(jīng)歷，但卻也有輕重的差異，有的寶媽從懷孕一直吐到生，有的寶媽卻照樣吃嘛嘛香，同時(shí)懷孕，怎么孕吐還分級(jí)？幸運(yùn)的你又是哪一種呢？

表姐最近孕吐特別嚴(yán)重，今天上午還給我打電話，向我大吐苦水，說(shuō)自己已經(jīng)吐到開(kāi)始懷疑人生了，特別羨慕我，懷孕時(shí)反應(yīng)輕。我聽(tīng)了她幾個(gè)癥狀，安慰她，你這孕吐還沒(méi)吐進(jìn)醫(yī)院呢，就知足吧。

其實(shí)孕期孕吐是常事，但是孕吐不僅分級(jí)還會(huì)因人而異，那么你當(dāng)初懷孕時(shí)的反應(yīng)是屬于輕的還是重的呢？有沒(méi)有緩解孕吐的小妙招呢？

@小懂事：我生大寶的時(shí)候，真的是超級(jí)享福。只是有點(diǎn)輕微胃口不佳，感覺(jué)自己根本就沒(méi)有體會(huì)到害喜的感受。

@雪兒媽媽?zhuān)赫娴暮茉庾?，我在妊娠期間就有很長(zhǎng)時(shí)間都是在醫(yī)院過(guò)的，持續(xù)性嘔吐，只能去接受一陣輸液，弄得我原來(lái)打算要二胎的心立刻就歇了。

種草推薦：孕期媽媽注意安排產(chǎn)檢時(shí)間，產(chǎn)檢時(shí)最好有老公的陪同，這樣孕媽的一些緊急情況都有人看護(hù)，帶好隨身的物品和產(chǎn)檢記錄等。依曼麗媽咪包，擁有超大的空間超大的容量，拒塵加耐臟、防水。

看了幾位媽媽的分享就能看出孕吐其實(shí)是分等級(jí)的，一般分為3級(jí)。

1.沒(méi)有孕吐

這類(lèi)媽媽就是幸運(yùn)兒，一般是沒(méi)有明顯的孕吐現(xiàn)象，只會(huì)偶爾有嗜睡或者是吃不下飯的感覺(jué)，僅僅是用來(lái)提示，你可能是懷孕了。這樣的媽媽?zhuān)话愣际求w質(zhì)比較好，并不是痰濕體質(zhì)或者是脾氣過(guò)虛的人。如果你的嗅覺(jué)不敏感，在妊娠期間也是一件好事，不會(huì)對(duì)氣味產(chǎn)生太大的反應(yīng)以至于出現(xiàn)嚴(yán)重的孕吐。

2.孕吐正常

這是大部分孕媽的普遍現(xiàn)象，食欲下降，伴有惡心與嘔吐，持續(xù)不久就會(huì)結(jié)束這類(lèi)情況，但是還是蠻痛苦的。

3.嚴(yán)重孕吐

一直持續(xù)性的孕吐，根本不能進(jìn)食，即使吃了也會(huì)吐，就會(huì)導(dǎo)致媽媽的身體出現(xiàn)失水亦或是電解質(zhì)的紊亂，這是十分危險(xiǎn)的，要及時(shí)去醫(yī)院就醫(yī)。

那么對(duì)于孕吐這件事，又有什么高招來(lái)進(jìn)行緩解呢？讓?xiě)言械膵寢尶梢允娣恍?/p>

1.少食

吃的少，吐的時(shí)候就不會(huì)太難受了，但是為了寶寶的健康可以采取少食多餐的辦法，控制食量，增加次數(shù)，還可以吃一些帶酸味的小零嘴，既保證攝入的充足，又可以減緩?fù)聲r(shí)的痛苦。

2.想吃就吃

很多媽媽的食欲是一陣一陣的，所以一旦有了食欲就立刻去補(bǔ)充營(yíng)養(yǎng)，不要錯(cuò)過(guò)，以免導(dǎo)致沒(méi)有食欲時(shí)又要硬逼著自己吃。

3.姜的作用大

吃的食物里可以放少許的姜，姜的特性是辛溫，具有溫養(yǎng)胃部，緩解嘔吐的功效，所以適當(dāng)用姜，是可以緩解孕吐的。

種草推薦：孕期不要穿過(guò)緊的服飾，尤其是內(nèi)衣，最好是托腹款式的。全棉時(shí)代孕婦托腹內(nèi)褲，精梳棉內(nèi)褲，撫觸效果舒適細(xì)膩，預(yù)留腹部成長(zhǎng)空間，一片式無(wú)側(cè)縫設(shè)計(jì)，減少與腹部摩擦。

總結(jié)：

孕吐是一種正常的生理現(xiàn)象，即使是不舒服，吐的很痛苦，媽媽也要盡量保證孩子的營(yíng)養(yǎng)，孕吐如果太嚴(yán)重以至于影響到健康，要及時(shí)去就醫(yī)。

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