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預(yù)產(chǎn)期還有一個(gè)月，天天失眠睡不著

出處：@雪花里的搞笑屋 日期：2024-06-20 19:49:05 編輯：網(wǎng)絡(luò)收集

隨著肚子一天天增大，小萍愈發(fā)感覺(jué)不舒服，眼看距離預(yù)產(chǎn)期還有一個(gè)月，自己卻天天失眠，晚上睡不著，就只能翻來(lái)覆去的等著天亮。本想等天亮了睡個(gè)回籠覺(jué)，誰(shuí)知道往往覺(jué)得更精神了。這可把她愁壞了，現(xiàn)在可是兩個(gè)人，天天睡不著也不是個(gè)事啊。

就這樣焦慮了好幾天，小萍實(shí)在坐不住了就去問(wèn)了問(wèn)有經(jīng)驗(yàn)的同事朋友，想了解一下她們有沒(méi)有相似經(jīng)歷。別說(shuō)，果然是過(guò)來(lái)人，不僅為小萍說(shuō)出了失眠的原因，還給提了好幾個(gè)建議。下面就具體來(lái)看看。

1.睡姿不正確不舒適

孕肚隨著時(shí)間推移不斷增大，睡眠時(shí)難以找到合適的睡姿，往往容易影響孕媽睡眠質(zhì)量。其次不正確的姿勢(shì)會(huì)使胎兒壓到媽媽，血液流通不暢，孕媽就會(huì)因?yàn)椴皇娣褋?lái)。

@檸檬酸酸:媽媽肚子大了睡覺(jué)自然會(huì)很不方便，我當(dāng)時(shí)就是想翻來(lái)覆去亂滾，可因?yàn)楹ε聣褐⒆泳妥兂闪寺矂?dòng)，折騰的不行。還是婆婆后來(lái)指導(dǎo)我，才知道睡姿很重要。

2.孕婦體內(nèi)缺鈣

孕媽對(duì)鈣的需求量會(huì)比較高，既供給自己也供給寶寶，孕媽失眠多夢(mèng)是提醒媽媽可能要補(bǔ)鈣了。

@一顆真心:我當(dāng)時(shí)就是睡不著，聽(tīng)音樂(lè)數(shù)羊都不行，把老公還折騰半宿。最后專門(mén)去問(wèn)的人，說(shuō)是體內(nèi)缺鈣了。想想也是，畢竟肚子里還有一個(gè)，自己不想吃還要考慮孩子，就多吃一些補(bǔ)充營(yíng)養(yǎng)才好。

3.孕婦體內(nèi)激素變化

懷孕會(huì)導(dǎo)致媽媽體內(nèi)激素發(fā)生變化，使得孕媽心理比較敏感，情緒不穩(wěn)定就會(huì)出現(xiàn)失眠等情況。

@青年之道:這我也是聽(tīng)婆婆說(shuō)的，一懷孕女人體內(nèi)激素就會(huì)有所改變，情緒起伏就會(huì)比較大，一有點(diǎn)動(dòng)靜就睡不著了，失眠也是常事。

4.孕婦餐飲的改變

孕媽在懷孕期間口味會(huì)發(fā)生很大的變化，且進(jìn)餐不定時(shí)無(wú)法滿足身體的營(yíng)養(yǎng)需要，進(jìn)而影響睡眠質(zhì)量。

@你不懂我的心:大家都知道懷孕的女人嘴最挑，不僅挑還怪，那飲食自然就不合理，營(yíng)養(yǎng)補(bǔ)充也不到位。睡眠與飲食是通著的，吃的不行自然睡的也不會(huì)好。

了解了孕婦失眠的原因，怎樣做就顯得很重要。下面再給大家提一些簡(jiǎn)單的小建議，幫助孕媽改善失眠情況。

1.睡姿選擇:左側(cè)臥位

左側(cè)臥位是孕婦睡眠最舒服的姿勢(shì)，可以有效減輕子宮壓力，保證血液流通，睡起來(lái)舒適度高。因而孕媽尤其是月份大了以后最好選擇左側(cè)臥位。

2.適當(dāng)運(yùn)動(dòng)，多走動(dòng)

多多運(yùn)動(dòng)對(duì)于孕媽是有好處的，身體感到適當(dāng)?shù)钠?，睡眠指?shù)自然會(huì)提高。并且適當(dāng)走動(dòng)對(duì)于生產(chǎn)也是一件利事。

3.睡前避免喝飲料

尤其是含有咖啡因的飲料，孕婦一定要避免喝，否則會(huì)加劇失眠情況。

隨著臨產(chǎn)期將至，孕媽的肚子在一天天增大，失眠也是常事。了解失眠原因做出針對(duì)性的對(duì)策，再注意以上小事項(xiàng)，讓媽媽睡得安心。

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