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產(chǎn)前陣痛的應(yīng)對(duì)妙招 孕媽媽牢記不要慌

出處：媽媽育兒網(wǎng) 日期：2016-04-19 11:17:08 編輯：Anata

每當(dāng)孩子快要降臨時(shí)，孕婦都會(huì)感覺(jué)肚子劇烈疼痛，即產(chǎn)前陣痛。

產(chǎn)前陣痛由多種因素所導(dǎo)致，子宮的收縮、胎兒伸長(zhǎng)壓迫產(chǎn)道、骨盆神經(jīng)和骨頭被胎兒壓迫等，都會(huì)讓產(chǎn)婦感覺(jué)疼痛難忍。但其實(shí)產(chǎn)前陣痛是有規(guī)律性的，具體情況因人而異，所有當(dāng)產(chǎn)婦開(kāi)始有陣痛感覺(jué)的時(shí)候，要計(jì)算自己陣痛時(shí)間的間隔。

陣痛時(shí)，產(chǎn)婦不僅會(huì)感到肚子疼痛(陣痛是由于子宮收縮引起)，腰部、臀部、腳后跟都會(huì)有被拉伸的感覺(jué)，子宮口和陰道也會(huì)非常疼。這時(shí)產(chǎn)婦需盡量放松身體，以緩解疼痛。

有人說(shuō)生孩子并不難，難的是如何度過(guò)疼痛不止的產(chǎn)前陣痛期。此時(shí)的準(zhǔn)媽媽們首先要保持好心態(tài)和心情，學(xué)會(huì)放松，安然應(yīng)對(duì)生產(chǎn)。另外也可以采用一些小方法來(lái)減緩疼痛，讓自己在整個(gè)過(guò)程中稍微舒服些。

1、改變姿勢(shì)

找到一個(gè)讓自己舒服的姿勢(shì)，就會(huì)發(fā)現(xiàn)其實(shí)只要稍微改變姿勢(shì)即能緩和一些難過(guò)的陣痛。準(zhǔn)媽媽們可以在下面介紹的一些姿勢(shì)中，選擇自己感覺(jué)舒服的姿勢(shì)，積極試試看。

姿勢(shì)1：上身稍挺起的靠臥姿勢(shì)

調(diào)整床的傾斜度，或用枕頭、坐墊使上身稍微挺起。這種靠臥姿勢(shì)比完全仰臥更容易克服疼痛。

姿勢(shì)2：跨坐在椅子上

兩腳張開(kāi)、跨坐在椅子上，有利產(chǎn)道擴(kuò)張，同時(shí)能減輕腰部負(fù)擔(dān)。將體重負(fù)荷在椅背，身體稍微前傾是要訣。

姿勢(shì)3：利用網(wǎng)球推高肛門

不可使力欲想用力時(shí)，可把網(wǎng)球頂著肛門到會(huì)陰的部位，然后坐在上面。也可以利用手指壓迫。

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