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懷孕2個月愛放屁是怎么回事？怎么緩解？

出處：媽媽育兒網(wǎng) 日期：2020-11-25 11:00:44 編輯：Passion
懷孕是媽媽們都要經(jīng)歷的階段，在此期間，家人都會以孕婦為中心，照顧衣食起居以及生活中的點點滴滴，更多的是照顧孕媽身體不適應出現(xiàn)的種種反應，那么懷孕2個月愛放屁是怎么回事？怎么緩解？

懷孕2個月愛放屁是怎么回事？

懷孕后，孕婦的孕激素含量上升，寶寶在子宮里撐大子宮，進而壓縮腸胃，會對腸胃的消化有一定的影響，所以孕婦會經(jīng)常放屁，這是一種正?，F(xiàn)象，可以通過調(diào)整飲食和鍛煉改善。但如果太頻繁，味道很大，采取措施后也得不到改善，就要重視起來，這可能是身體出了問題，不排除是腸胃炎，要及時去檢查，別掉以輕心。
孕婦放屁雖然是一種正?，F(xiàn)象，但是頻繁放屁確實很尷尬，所以就有一部分孕婦選擇憋著不放，長期這樣會對身體和胎兒影響很大。體內(nèi)的毒氣體得不到釋放，會引起腸內(nèi)的細菌滋生，影響腸道功能，出現(xiàn)肚子疼的現(xiàn)象，而且這些氣體會通過腸壁跑到血液，加速衰老。

怎么緩解？

1、飲食方面的調(diào)整
淀粉、豆類，這些產(chǎn)品食用過后比較容易產(chǎn)生氣體，那我們就要從根源解決問題，減少淀粉食物的攝入，多吃維生素含量較高的蔬菜和水果，既可以補充寶寶生長發(fā)育的營養(yǎng)，又能減少氣體的產(chǎn)生。吃飯次數(shù)做到少食多餐，吃到七分飽最好細嚼慢咽，減少一次性帶給腸胃活動的負擔。少吃不好消化的食物，讓食物得到完整消化。
2、適當鍛煉運動
運動也是促進腸胃運動的好方法之一，毫無疑問，對于孕婦來說，劇烈運動當然是不適合的，但是輕微的運動還是要經(jīng)常做的，俗話說：飯后百步走，能活九十九。飯后散步就是最佳選擇，可以在吃完飯半個小時后在公園或者廣場慢走20分鐘左右，幫助腸胃消化食物，也促進排便。還有研究表明，孕期經(jīng)常運動的孕婦，生產(chǎn)的時候會比較容易，對分娩也有很大的好處。
結(jié)語：總之，不要忽略身體的一些特征，這很有可能是發(fā)出的求救信號，放屁可以選擇去衛(wèi)生間或者人少的地方排出體外，都是人之常情，不要覺得不好意思，一切為了寶寶的健康。

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