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新媽分離焦慮 不舍寶寶怎么辦

出處：網(wǎng)絡(luò)收集 日期：2024-07-27 13:42:08 編輯：秩名
新媽分離焦慮 不舍寶寶怎么辦
 
　　新手媽咪范瑋琪最近發(fā)微博稱：“人家說生了小孩周末假期也不能出門了，再也沒有自己私人玩樂的時(shí)間。但看到這樣的小臉對(duì)著你，誰還會(huì)想要出門玩樂呢？？？是吧！”很多網(wǎng)友紛紛留言，“沒關(guān)系，我?guī)湍銕滋旌⒆?”更有調(diào)皮的網(wǎng)友留言說：“你終于體會(huì)當(dāng)媽媽的感覺啦!”不少新媽在范范的微博里找到了共鳴。
 
　　很多新手媽咪在出門時(shí)，都會(huì)出現(xiàn)跟范范一樣的現(xiàn)象。她們既會(huì)擔(dān)心寶寶在家的各種情況，也會(huì)舍不得寶寶跟自己分開。特別是從一出生就由媽媽親自帶的寶寶，會(huì)更加纏人，就跟一條小尾巴一樣，甩都甩不掉?？粗鴮殞毧蓯鄣男∧樀?，媽咪就更加難走出門口了。別以為分離焦慮是寶寶的專利，媽媽同樣會(huì)有離不開寶寶，無論干什么事情，心思還是會(huì)離不開寶寶，遇上這樣的情況，到底怎么辦呢?
 

　　情況一：共生習(xí)慣

 
　　@豆丁媽：懷著的時(shí)候，寶寶跟我是母子一體。寶寶出生后，雖然連接我們的那根臍帶已經(jīng)不在了，但是無形的臍帶依然未斷，我覺得寶寶還是我的一部分，真心不能分開呢！
 
　　小編支招：自己的寶貝疙瘩，讓你突然放下，真是難為了，可是怎么辦呢？“長(zhǎng)痛不如短痛”，早點(diǎn)適度地分開，才能更快恢復(fù)，免得越來越粘，等到寶寶也染上了分離焦慮，事情就更難辦嘍！
 
　　分離演習(xí)——先嘗試著在家里的“短途”分離，即和寶寶在不同的房間，慢慢地適應(yīng)沒有寶寶的時(shí)光。
 
　　找人代勞——從現(xiàn)在開始，杜絕萬事包攬，讓爸爸去喂奶、換尿布，試著讓孩子跟外婆或者奶奶一起睡，落得清閑，為你跟寶寶的分離打好基礎(chǔ)。
 

　　情況二：心理空白

 
　　@瑋瑋媽：有了寶寶之后，我的世界里就沒有了其他的東西，離開寶寶之后，心理上一片空白。就像地球失去了太陽，一時(shí)間不知道接下來做什么。
 
　　小編支招：有些新媽很難正確處理與寶寶之間的關(guān)系，對(duì)寶寶的關(guān)注，超過了生活中的任何事物。雖然寶寶剛剛來臨時(shí)，百分百的關(guān)注和陪伴十分重要，但時(shí)間長(zhǎng)了，反而會(huì)阻礙寶寶的生長(zhǎng)發(fā)育，同時(shí)也會(huì)影響新媽的正常社交生活，所以不管有多困難，一定要強(qiáng)迫自己偶爾離開一下，去尋找以前的生活。
 
　　重返社交圈——拿出你的漂亮衣服，化個(gè)驚艷的妝，重新去參加party，在與他人的交往中，慢慢地找回自己在社會(huì)中的位置。要知道，你不僅僅是孩子的媽媽，你更是你自己！要保留自己的空間。
 
　　聯(lián)絡(luò)情感——如果實(shí)在離不開，不妨在家里組織小型的聚會(huì)，通過朋友來打通自己的思維，走出依賴，同時(shí)也幫助寶寶認(rèn)識(shí)更多的陌生人，開闊眼界。
 

　　情況三：信不過保姆

 
　　@文媽： 把寶寶的全部生活都交給保姆，心里實(shí)在沒底。她會(huì)像我一樣照顧寶寶嗎？她會(huì)像我一樣愛寶寶嗎？我不在家她會(huì)不會(huì)偷懶？亂七八糟的念頭止不住地竄出來，真是讓我郁悶！
 
　　小編支招：誰會(huì)比我更會(huì)照顧寶寶！這也許是大多數(shù)當(dāng)媽的自信，但是也反應(yīng)了媽媽多疑的情緒。在選擇保姆的時(shí)候，你要從各個(gè)方面進(jìn)行考核，一旦選用，就要用人不疑。有時(shí)候，人與人之間的信任是互動(dòng)的。
 
　　見習(xí)保姆——準(zhǔn)備離開家之前，要利用一段時(shí)間對(duì)保姆進(jìn)行考察，從她對(duì)寶寶的衣食住行各方面的照顧進(jìn)行評(píng)定，知己知彼，才能放心地移交。
 
　　及時(shí)總結(jié)——以某一段時(shí)間為限，比如一周、一個(gè)月，從寶寶的成長(zhǎng)、心智發(fā)育各方面進(jìn)行檢查，看看自己不在寶寶身邊的時(shí)候，是不是一切安好，以掃清自己的擔(dān)心。

　　情況四：止不住的內(nèi)疚

 
　　@箐箐媽： 寶寶那么小，可是媽媽又不得不離開他去上班，這個(gè)情況真的讓人難過又無奈。就算手上忙個(gè)不停，心里也總感覺對(duì)不起寶寶。
 
　　小編支招：面對(duì)剛剛斷奶的小家伙，小臉上掛著兩串眼淚，新媽很容易情緒低落。寶寶看著天天抱自己的媽媽離開，肯定會(huì)苦鬧，但這種狀況持續(xù)的時(shí)間不會(huì)太久。當(dāng)父母走出房門后，寶寶會(huì)自覺尋找新樂趣，所以，還是放輕松吧！
 
　　把握時(shí)機(jī)——和寶寶在一起時(shí)，給他更多關(guān)愛與呵護(hù)；偶爾離開寶寶時(shí)，提升自己的社交能力。
 
　　保證環(huán)境——當(dāng)寶寶不在自己身邊時(shí)，要保證他的環(huán)境中充滿游戲、快樂與呵護(hù)，和諧氛圍會(huì)讓你少一些擔(dān)心。
 

　　情況五：小心眼愛吃醋

 
　　@妮柔媽：有時(shí)候覺得自己也太小心眼了，竟然嫉妒保姆?？吹綄殞殞?duì)她笑心里就很不是滋味，沒有人照顧寶寶心煩，看到別人照顧寶寶又嫉妒起來，真是可笑!
 
　　小編支招：親近保姆代表什么？寶寶變心了？其實(shí)那只是寶寶表示友好的方式，你還是他最親的媽媽。
 
　　調(diào)整心態(tài)——轉(zhuǎn)換一下觀念吧，寶寶如此信任一個(gè)人，說明他生活得很好，說明保姆非常稱職。你應(yīng)該放心地繼續(xù)自己的分離訓(xùn)練，回到家時(shí)好好和寶寶親熱，這才是你真正要做的，其他心態(tài)，趕快消失！
 
　　每一位新媽都有一顆敏感的心，會(huì)考慮寶寶各個(gè)方面的事情，這是正常的。但是，如果新媽出現(xiàn)了分離焦慮，就要想辦法去克服哦！因?yàn)?，焦慮要比普通的感冒更具傳染性，如果新媽害怕離開寶寶，小家伙也會(huì)被傳染得離不開媽媽。有分離焦慮癥狀的媽媽，可多接觸同齡寶寶的父母，一起聊聊育兒經(jīng)，驅(qū)走心里的焦慮哦！

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