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流產(chǎn)后受涼如何排寒氣？寒氣重會(huì)有哪些表現(xiàn)？

出處：媽媽育兒網(wǎng) 日期：2020-07-14 10:52:34 編輯：璇子
女性流產(chǎn)后也是需要照顧好身體的，如果說(shuō)沒(méi)有照顧好身體對(duì)女性的身體傷害也是屬于非常的大的，那么，我們一起來(lái)看看，流產(chǎn)后受涼如何排寒氣？

流產(chǎn)后受涼如何排寒氣？

1、女性流產(chǎn)后是需要注意休息和保暖來(lái)排寒氣的
女性人流之后受涼也是需要注意的就是需要多臥床休息的，并且女性所處的室內(nèi)的溫度以及濕度也是需要合適的，在康復(fù)的期間也是建議女性穿的衣服也是需要以保暖為主的，在此期間也是需要避免觸碰到冷水的，不建議使用冷水洗臉、洗手、洗衣服等。
2、女性流產(chǎn)后也是需要注意的就是增加營(yíng)養(yǎng)補(bǔ)充
女性流產(chǎn)過(guò)后也是一定的需要注意的就是營(yíng)養(yǎng)的補(bǔ)充的，女性增加適當(dāng)?shù)臓I(yíng)養(yǎng)也是可以很好的幫助身體攝入充足的熱量以及足量的蛋白質(zhì)、維生素，可多吃的食物包吃括了各種魚(yú)類(lèi)、瘦肉、豆類(lèi)和新鮮蔬菜等，能增強(qiáng)機(jī)體的抵抗力，同時(shí)促使子宮盡快修復(fù)。當(dāng)然了，還有非常重要的一點(diǎn)就是，一定的是需要多吃一些熱性的滋補(bǔ)類(lèi)的食物，比如桂圓、阿膠、紅糖姜茶、人參雞湯等，可以起到活血化瘀、暖宮驅(qū)寒等作用。

寒氣重的表現(xiàn)有哪些？

1、面色發(fā)白、發(fā)青、發(fā)暗、發(fā)黑，顏色越是發(fā)暗，則是寒氣越重。
2、感冒渾身發(fā)冷，經(jīng)常腹瀉，表示寒氣入侵體內(nèi)。
3、舌苔發(fā)白、反復(fù)口腔潰瘍，代表體內(nèi)有寒氣。
4、四肢關(guān)節(jié)疼痛，頸肩酸痛、腰酸背痛表示體內(nèi)有寒濕。疼痛部位越多，時(shí)間越長(zhǎng)，體內(nèi)寒濕越重。 

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