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高齡產(chǎn)婦懷孕能干體力活嗎？可以運動嗎？

出處：媽媽育兒網(wǎng) 日期：2020-07-14 11:10:42 編輯：Limbo
孕媽們總是覺得懷孕期間不能運動，以免給肚子里的寶寶帶來不便，那么高齡產(chǎn)婦懷孕能干體力活嗎？可以運動嗎？下面的內(nèi)容一起來看看吧！

高齡產(chǎn)婦懷孕能干體力活嗎？

        雖然懷孕了，我們平常要多注意，但是也不是嬌氣的什么也不能干了，一些簡單的家務活我們還是能做的。比如：掃掃地、擦擦桌子、洗碗、炒菜做飯等。那些重的體力活，我們就不要干了，比如晾被子、洗衣服、超市購物拎到樓上等。

可以運動嗎？

可以的
1、孕婦體操：
可以緩解孕期腰酸、背痛等不適，減輕母體妊娠水腫和合并癥，并可以增加胎盤灌注量、改善胎盤功能，減少胎兒宮內(nèi)缺氧的發(fā)生，在分娩時更好擴展產(chǎn)道，有利于胎兒娩出。但做操時，需要動作輕柔，運動量以不引起疲勞感覺為宜。
2、孕婦瑜伽：
孕婦瑜伽訓練可使得孕婦身體、心智和精神平和協(xié)調(diào)。但是，瑜伽本身對練習者的要求比較高，瑜伽也有很多高難度的姿勢和動作，不同的瑜伽有不同的練習方法。
孕婦在妊娠不同階段應該選擇不同的練習方法，因此，一定要在專業(yè)瑜伽老師指導下訓練，在訓練過程中一旦出現(xiàn)任何不適，均應該立即停止動作。
訓練時不可過于用力壓腹部，每做完一個姿勢均應該放松至心跳、呼吸恢復正常后再進行下一個姿勢訓練。
3、孕期球操：
孕期球操是專門為孕產(chǎn)婦設計，使用分娩球在孕中晚期及產(chǎn)時進行的一套鍛煉核心肌群的球操運動。球操汲取孕期瑜伽、正念分娩、自由體位的特點，以舒展運動為主，調(diào)節(jié)呼吸和動作同步。建議24周開始，為產(chǎn)時使用分娩球做好準備，每周練習3～5次，每次20～30分鐘。

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