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哪些運(yùn)動容易導(dǎo)致流產(chǎn)？適合孕期的運(yùn)動有哪些？

出處：媽媽育兒網(wǎng) 日期：2020-07-12 16:39:15 編輯：璇子
女性在懷孕的期間也是需要非常的注意的，因?yàn)樵趹言衅鋵?shí)有的事情、有些食物也都是比較的容易導(dǎo)致女性出現(xiàn)流產(chǎn)的情況的，那么，我們一起來看看，哪些運(yùn)動容易導(dǎo)致流產(chǎn)？

哪些運(yùn)動容易導(dǎo)致流產(chǎn)？

女性在懷孕的期間，是需要避免的就是速度較快的短跑、或者是長時間不間斷的哪里運(yùn)動、又或者是強(qiáng)度和力量比較大的運(yùn)動都是需要避免的，因?yàn)檫@些劇烈運(yùn)動也都是屬于非常的容易引起女性流產(chǎn)的情況出現(xiàn)的。
劇烈運(yùn)動有可能會導(dǎo)致流產(chǎn)，因此在懷孕初起應(yīng)盡量不要做高強(qiáng)度的劇烈運(yùn)動。孕期做運(yùn)動需要十分注意運(yùn)動的選擇、運(yùn)動時間、運(yùn)動地點(diǎn)等，以避免運(yùn)動傷害。
所以說，女性在懷孕的期間是需要避免一些劇烈的運(yùn)動的。

適合孕期的運(yùn)動有哪些？

1、散步
這是一項(xiàng)非常適合準(zhǔn)媽媽的運(yùn)動。散步可以幫助消化，促進(jìn)血液循環(huán)。
2、游泳
專家認(rèn)為游泳是孕期最安全、最好的鍛煉方式。
3、瑜伽
孕婦可以選擇動作比較柔和的瑜伽。瑜伽可以保持肌肉張力，使身體更加靈活，但是孕婦在練瑜伽的同時，最好每周再安排幾次散步或游泳，加強(qiáng)對心臟的鍛煉。

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