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甘油三酯高患者如何快速治療？吃什么可以緩解甘油三酯高？

出處：網(wǎng)絡(luò)收集 日期：2024-06-22 10:14:48 編輯：秩名

甘油三脂高怎么治療

現(xiàn)代社會，越來越舒適的居住環(huán)境和越來越豐富的飲食讓我們吸收了更多營養(yǎng)，導(dǎo)致人體中分解食物得來的脂肪越來越多，面臨存儲過剩的局面，尤其在年輕人身上體現(xiàn)更為明顯，很多男性在孕前檢查時(shí)往往會檢查出甘油三脂偏高的現(xiàn)象，所以我們要積極了解一些治療甘油三脂高的方法。
 
1、如果去醫(yī)院檢查時(shí)，自身的甘油三脂稍微偏高，尚在可控制范圍內(nèi)，我們可以通過改善自身的生活習(xí)慣，如改變飲食習(xí)慣，加強(qiáng)自身運(yùn)動量，都可以在一段時(shí)期內(nèi)使甘油三脂恢復(fù)正常。
 
2、如果檢查結(jié)果顯示，甘油三脂超出正常范圍很多，有的甚至已經(jīng)在身體的某個(gè)部位引起了病變，應(yīng)該及時(shí)去正規(guī)醫(yī)院就醫(yī)治療，一般采取藥物治療的方法。通過服用一些抗氧化劑、苯氧芳酸類以及貝特類藥物，達(dá)到降低甘油三脂的目的。
 
3、從中醫(yī)的角度來講，甘油三脂偏高一般是由于體內(nèi)經(jīng)脈淤堵不暢，脾胃功能下降導(dǎo)致的，因此也可以通過通經(jīng)絡(luò)、除濕氣的辦法來降低自身的甘油三脂。
 

甘油三脂是怎么回事

很多人尤其是年輕人去醫(yī)院進(jìn)行檢查時(shí)，即使查出甘油三脂偏高也不是很在意，他們往往覺得沒有明顯的病癥就是健康的，因此很容易忽略甘油三脂高給自身帶來的影響，有這種想法的人大都是對甘油三脂不了解的，下面我們就來了解一下甘油三脂是怎么回事。
 
1、甘油三脂不是人體自己產(chǎn)生的，是經(jīng)過人體各個(gè)器官對我們每天吃過的食物進(jìn)行分解而來的，首先我們的腸胃器官將食物分解成脂肪，甘油三脂就儲存在這些脂肪中，其他臟器再從這些脂肪中分解出甘油三脂，為我們的身體提供能源。
 
2、甘油三脂平時(shí)存儲在人體的脂肪中，是脂肪中含量最大的一種脂類，更加直觀的來講，甘油三脂就好比是我們平時(shí)常見的豬肉或牛肉上白色的肥肉，在人體活動所需時(shí)，分解出來被人體消耗。
 
3、甘油三脂另一個(gè)作用就是讓人體能保持正常體溫，可以說甘油三脂是人類千百萬年來為了適應(yīng)嚴(yán)酷的自然環(huán)境逐漸進(jìn)化而來，在人類發(fā)展史上有著不可或缺的重要作用，為人類賴以生存提供了條件。
 

甘油三脂高是什么病

由于甘油三脂是為人體活動提供熱量和能源的一種脂類，現(xiàn)在人們的工作很大一部分以腦力勞動為主，運(yùn)動量自然減少，我們的飲食質(zhì)量又隨著生活水平的提高而不斷改善，大魚大肉已經(jīng)習(xí)以為常，這也就導(dǎo)致了大部分人處于亞健康的狀態(tài)。那甘油三脂高是什么病呢？我們一起來了解一下吧。
 
1、甘油三脂作為脂肪中含量最大的一種脂類，如果它在人體內(nèi)的含量高了，那么自然而然就會導(dǎo)致人體脂肪增多，引起人體肥胖是最直觀的一個(gè)結(jié)果。
 
2、甘油三脂的含量高低是有幾種指標(biāo)的，根據(jù)這幾個(gè)指標(biāo)范圍可以清楚的判斷自身是否甘油三脂偏高。正常的甘油三脂水平應(yīng)該是含量小于1.7mmol/L；大于1.7mmol/L小于2.26mmol/L，在這個(gè)范圍內(nèi)的人們應(yīng)該注意控制日常的飲食結(jié)構(gòu)，并適當(dāng)增加一些運(yùn)動；如果大于2.26mmol/L，那表明甘油三脂明顯偏高，需要引起重視，及時(shí)采取治療措施。
 
3、甘油三脂偏高本身不是一種明顯體現(xiàn)在人體的病癥，但是它會引起相關(guān)身體部位的并發(fā)癥，比如皮下脂肪囤積較厚，引起身體肥胖；血液中甘油三脂較高，會造成高血脂；大量甘油三脂囤積在心臟，就會導(dǎo)致心臟病的發(fā)生；肝臟甘油三脂偏高，會造成脂肪肝等等，所以一定要引起重視，防患于未然。
 

甘油三脂高會頭暈嗎

甘油三脂偏高在以前在中老年人群中比較常見，然而，在當(dāng)今社會，很多老年疾病的發(fā)病率正在明顯年輕化。這和現(xiàn)代年輕人的生活工作環(huán)境是息息相關(guān)的，長期處于坐姿，面對電腦，缺乏運(yùn)動等等讓現(xiàn)代年輕人的身體處于亞健康狀態(tài)，很多年輕人經(jīng)常會出現(xiàn)頭暈、惡心等現(xiàn)象。甘油三脂高會頭暈嗎？面對這個(gè)問題，我們要理性的分析一下。
 
1、長期久坐，人體脊椎長時(shí)間維持在一個(gè)狀態(tài)，時(shí)間久了，造成脊椎變形，背部經(jīng)絡(luò)硬化不通，常會引發(fā)頸椎病的發(fā)生，從而導(dǎo)致頭暈?zāi)X脹，因此，當(dāng)我們頭暈時(shí)，應(yīng)該先排除一下是否是頸椎病的緣故；
 
2、甘油三脂含量低于2.26mmol/L時(shí)，人體一般不會有什么明顯不適的癥狀和體征，大多數(shù)人是沒有感覺的，因此在平時(shí)檢查身體時(shí)發(fā)現(xiàn)高甘油三脂就應(yīng)該引起重視，預(yù)防高甘油三脂引起其他并發(fā)癥；
 
3、如果頻繁出現(xiàn)頭暈、頭痛、胸悶氣短、失眠健忘、四肢乏力等癥狀，很有可能是高甘油三脂引起了高血脂癥，并引發(fā)了其他的并發(fā)癥，如動脈硬化、高血壓以及肝腎功能異常等情況。
 

甘油三脂高吃什么好

如果我們已經(jīng)確診了甘油三脂偏高，輕、中度人群可以通過改善飲食結(jié)構(gòu)、增加個(gè)人運(yùn)動量來消耗自身多余的甘油三脂；如果已經(jīng)高于2.26mmol/L，對于已經(jīng)患有冠心病、高血壓以及糖尿病的人來說，要嚴(yán)格控制飲食，加大運(yùn)動量并配以藥物治療，才能達(dá)到控制及降低甘油三脂的目的。甘油三脂高吃什么好呢？
 
首先，體重超重和肥胖人去，應(yīng)該限制每餐主食的攝入量，減少身體吸收的熱量，循序漸進(jìn)，持之以恒，減輕身體重量，從源頭上控制甘油三脂的產(chǎn)生；
 
其次，盡量避免食用過多的碳水化合物，要少吃各種糖類以及含糖多的各種糕點(diǎn)等食品，多吃蔬菜和粗糧等富含纖維的食物，增加飽腹感，有助于降低人體的甘油三脂；
 
第三，高甘油三脂患者，除了要嚴(yán)格管理自身的飲食習(xí)慣和增加運(yùn)動外，還應(yīng)該去正規(guī)醫(yī)院進(jìn)行詳細(xì)檢查，在醫(yī)生指導(dǎo)下，適當(dāng)服用藥物治療，切勿讓甘油三脂偏高成為各類重大疾病的導(dǎo)火線，引起不可逆轉(zhuǎn)的后果。

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