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女人懷孕期間上火怎么辦呢？吃什么可以去火嘛？

出處：網(wǎng)絡(luò)收集 日期：2024-06-11 12:38:24 編輯：秩名

孕婦上火分虛火和實(shí)熱

上火常分為虛火和實(shí)熱兩種。
 
虛火：陰虛而導(dǎo)致火升的病理現(xiàn)象。表現(xiàn)為咽喉干痛。顴紅升火。心煩少寐。脈細(xì)數(shù)等。
 
實(shí)熱：以肝膽、胃腸實(shí)火為多見(jiàn)。表現(xiàn)發(fā)熱，頭痛，目赤，渴喜冷飲，煩躁，腹脹滿痛拒按，大便秘結(jié)，小便黃，舌紅苔黃干等。
 
女性一般多為虛火，但是女性處于懷孕期由于孕婦血旺，一般孕婦上火多為實(shí)熱。
 

孕婦上火吃什么好？

孕婦上火切忌使用藥物盲目“去火”，尤其是一些含有黃連、牛黃等成分的降火藥，很容易引起流產(chǎn)等其它危險(xiǎn)情況。最好食用溫性的去火食物進(jìn)行食療！下面表中的各類食物，預(yù)防上火都是杠杠的！
 
“苦”味食品是“火”的天敵
 
就食品而言，“苦”味食品是“火”的天敵?？辔妒称分钥嗍怯捎谄渲泻猩飰A、尿素類等苦味物質(zhì)，中醫(yī)研究發(fā)現(xiàn)，這些苦味物質(zhì)有解熱祛暑、消除疲憊的作用。最佳的苦味食品首推苦瓜，不管是涼拌、炒還是煲湯，只要能把苦瓜做得熟且不失“青色”，都能達(dá)到“去火”的目的。除了苦瓜，還有其他苦味食品也有不錯(cuò)的“去火”工效，如杏仁、苦菜、苦丁茶、芹菜、芥蘭、等，同樣能清熱解暑。
 
媽媽網(wǎng)專家溫馨提醒：苦瓜本身含有少量奎寧，奎寧會(huì)有刺激宮縮而導(dǎo)致流產(chǎn)的可能。于是坊間流傳孕婦不宜多吃苦瓜。但是苦瓜中的奎寧的含量是非常少的，孕婦如果不吃多都是沒(méi)有什么傷害的，一周只吃一次苦瓜是最好的選擇。
 
遠(yuǎn)離辣辛辣煎炒的食物
 
孕媽咪過(guò)食肥膩辛辣煎炒等食品，致使脾胃受損，內(nèi)蘊(yùn)化熱，嚴(yán)重者口角會(huì)出現(xiàn)糜爛。孕媽咪應(yīng)多吃豆類、小米等粗糧和綠色新鮮蔬菜等，增加進(jìn)食品種，避免進(jìn)食辛辣、燒烤等刺激性食物，減少對(duì)口腔和腸胃的刺激。
 
上火了多喝水是硬道理！
 
孕媽咪如果魚(yú)肉及精細(xì)食品吃得多，減少了粗纖維攝入，容易使大便干燥。此外，孕媽咪活動(dòng)量減少，久坐后容易造成肛門處的靜脈回流受到阻礙，引起血管擴(kuò)張容易出現(xiàn)便秘乃至痔瘡。所以準(zhǔn)媽媽要多喝水，多吃水果蔬菜，保持每天大便通暢，并適當(dāng)增加運(yùn)動(dòng)。
 
孕婦上可以煲銀耳雪梨降火
 
孕婦敗火“特飲”
日常飲食中，除了多吃降火的食物，在干燥的冬季，還可以來(lái)上一碗能去火、潤(rùn)肺，又能排毒養(yǎng)顏的“特飲”哦：
 
銀耳雪梨
 
主料：火龍果、銀耳、木耳、雪梨、冰糖、青豆、枸杞。
 
做法：
 
1）銀耳、木耳用開(kāi)水泡開(kāi)、摘洗干凈，火龍果取果肉，果殼待用，火龍果肉和雪梨切成均勻的塊。
 
2）將切好的火龍果、雪梨塊同銀耳、木耳、冰糖一起加滿水用文火熬制一小時(shí)。與此同時(shí)，將青豆煮熟備用。
 
3）將燉好的湯盛入火龍果殼中，撒上青豆、枸杞即可。
 
排毒功效：清熱、化痰、潤(rùn)肺，可助吸煙、飲酒者排出毒素。
 
川貝母冰糖梨汁
 
食材：雪花梨1個(gè)，冰糖10克，川貝粉2克，枸杞3克。
 
做法：
 
1）將雪花梨削去皮、用小刀去掉上層約1/5的頂部，用小勺挖去梨核。
 
2）把雪梨清理干凈后在梨心放入冰糖、枸杞和川貝粉，盛滿涼開(kāi)水。
 
3）蓋好湯盅蓋后上屜蒸1.5小時(shí)后即可。
 
百合銀耳玉竹湯
 
食材：銀耳1份、 百合2個(gè)、玉竹適量。
 
做法：
 
1）銀耳浸泡1小時(shí)后洗凈，其他食材洗凈待用。
 
2）高壓鍋加入適量的水，大火壓40分鐘，將銀耳、百合玉竹放入鍋中，再煮15分鐘后關(guān)火即可。
 
孕婦上火牙痛，可以含一口水（溫度接近體溫），用力漱口
 

孕婦上火牙痛怎么辦

由于生理的變化，孕期準(zhǔn)媽媽牙齒出現(xiàn)問(wèn)題的幾率比其它時(shí)間都高得多，若上火的話更是雪上加霜。牙痛是準(zhǔn)媽媽最常見(jiàn)的上火癥狀，若吃藥的話，擔(dān)心對(duì)胎兒有影響，但若不吃，疼痛難忍。莫急，可以根據(jù)下面的方法緩解疼痛：
 
1、漱口：含一口水（溫度接近體溫），用力漱口。
 
2、取普通白酒100克放入茶缸里加上食鹽10克；攪拌，等鹽溶化之后放在爐子上燒開(kāi)。含上一口在疼痛的地方，注意不要咽下去，牙痛就立刻止住了。
 
3、把味精按1∶50的濃度用溫開(kāi)水化開(kāi)后，口含味精溶液一會(huì)兒就吐掉。這樣連續(xù)幾次，堅(jiān)持兩天后牙痛就會(huì)好的。
 
4、取大蒜搗爛，溫?zé)岷蠓笤谔埸c(diǎn)上可以治療牙髓炎、牙周炎和牙痛等癥狀。
 
5、牙疼的時(shí)候可以切生姜一小片咬在痛處，必要的時(shí)候可以重復(fù)使用，睡覺(jué)的時(shí)候含在口里也無(wú)妨。這是很安全可靠的一個(gè)驗(yàn)方。
 
6、按摩手：這方法可緩解50%的疼痛。取一塊冰搓摩拇指與食指骨頭相連的“V”字地帶，輕輕地將冰塊壓在此部位5-7分鐘。一位加拿大研究員發(fā)現(xiàn)，60-90%使用這方法的人，牙痛因此而減輕。他的研究顯示，這種磨擦法能干擾牙痛神經(jīng)沖動(dòng)的傳導(dǎo)。
 
7、用冰塊按摩合谷穴5分鐘。
 

網(wǎng)友分享敗火有效方法

在媽媽網(wǎng)論壇上一搜“孕婦上火”，結(jié)果有幾十頁(yè)，看來(lái)準(zhǔn)媽媽們深受上火困擾啊。很網(wǎng)友也分享了自己的經(jīng)驗(yàn)：
 
媽媽網(wǎng)網(wǎng)友心廓蛋蛋：上火 了，如果一味地用平時(shí)的涼性食物（比如涼茶，蓮子心，綠豆等）去火，對(duì)于孕婦和哺乳期的媽媽并不都適宜，因?yàn)槿?shí)熱的食物或藥物涼性大（比如涼茶，蓮子心），都比較容易損傷陰氣。 最好分清自己是實(shí)熱還是虛火，才能對(duì)癥食療。 如果是虛火，可用滋陰去虛火的食物。而孕孕婦由于血旺，一般上火都是實(shí)熱，切記不能用涼性大的食物食療，多喝涼性蔬菜湯、綠豆水、菊花茶等就很好。
 
媽媽網(wǎng)網(wǎng)友幸福小猴：我3月份去北京出差，由于天氣緣故上火很嚴(yán)重，于是我每天堅(jiān)持喝蜂蜜水（買蜂蜜的要問(wèn)清楚，有些蜂蜜雖下火但是是孕婦不能喝的），還專門買了一個(gè)榨汁機(jī)，在酒店自己打雪梨汁喝，早晚各一次，晚上也會(huì)自己起夜喝蜂蜜水，這樣3、4天就好了很多了，大家也試試吧！
 
媽媽網(wǎng)網(wǎng)友黃太太：我也是很容易上火，一感覺(jué)上火我就煲蘿卜干水喝，蘿卜干是我媽媽自己曬，她說(shuō)正氣，多喝也不怕。
 
媽媽網(wǎng)網(wǎng)友詩(shī)悅BB：飲“五花茶”--菊花、金銀花、茉莉花、臘梅花、雞蛋花煲水飲。涼水放入五花，再加上兩顆雞蛋，猛火煲至水開(kāi)兩三分鐘，取出雞蛋（茶繼續(xù)煲）去殼，再放入五花茶中煲，待水剩1/3就可以飲了，連雞蛋一起食，據(jù)說(shuō)雞蛋是引。
 
媽媽網(wǎng)網(wǎng)友鄭太：吃橙子！非常有效！我上周五就是開(kāi)始喉嚨痛，然后整個(gè)星期六在家猛吃橙子和喝水，然后，星期天就好了！強(qiáng)烈建議你去買那個(gè)本地產(chǎn)的，小小一個(gè)綠皮的橙子！
 
媽媽網(wǎng)網(wǎng)友瑞瑞媽：介紹一個(gè)湯水，挺不錯(cuò)的，只是清潤(rùn)而不會(huì)寒涼，很適合這種天氣：用一斤豬鍵或雞肉，去海味鋪撿5塊錢玉竹、沙參、南北杏（讓老板撿少一點(diǎn)）、無(wú)花果，加兩三碗水燉2.5-3小時(shí)即可。味道清甜，又清潤(rùn)。我之前很熱氣的，晚上睡覺(jué)都會(huì)發(fā)惡夢(mèng)或發(fā)開(kāi)口夢(mèng)，期間還發(fā)夢(mèng)打過(guò)一拳老公，后來(lái)經(jīng)一些老人家介紹喝過(guò)此湯后，當(dāng)天晚上就睡得很平靜和舒服了。

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